SPICY EGGPLANT CUTLETS
Eggplant cutlets make a healthy vegetarian entree that can be sliced and chewed just like meat, so it's a popular option for those new to vegetarian eating. In this recipe, thick eggplant slices are baked in the oven in a flavorful marinade. This eggplant recipe is also low in fat, vegan, and cholesterol-free. Originally found on vegetarian.about.com.
Provided by Wish I Could Cook
Categories Vegetable
Time 45m
Yield 12 Cutlets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 350 degrees.
- Slice the eggplant into one-inch thick round cutlets and sprinkle each piece with a bit of salt. Allow to sit for at least 15 minutes, then gently rinse and pat dry.
- Arrange the eggplant cutlets in a single layer on a baking sheet.
- Whisk together the remaining ingredients, except salt and pepper and brush this marinade onto each side of each piece of eggplant.
- Bake for 7- 8 minutes. Brush with marinade again, and turn pieces over, then bake for another 7 - 8 minutes.
- Heat oven to the broil setting, and broil for 2 - 3 more minutes. Season with salt and pepper before serving.
- These are delicious on their own, but you could also serve with additional hot sauce, if you like.
Nutrition Facts : Calories 161.1, Fat 10.7, SaturatedFat 1.5, Sodium 51.2, Carbohydrate 16.8, Fiber 9.3, Sugar 7, Protein 2.9
PISTACHIO CRUSTED EGGPLANT CUTLETS
From Vegetarian Times magazine January/February 2012 p.34. These are quick to prepare but beautiful and delicious. Pairs wonderfully with a rice pilaf.
Provided by Wish I Could Cook
Categories Vegetable
Time 30m
Yield 16 Cutlets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F, and coat baking sheet with cooking spray.
- Blend pistachios in blender or food processor until finely chopped. Set aside.
- Add sun-dried tomatoes, roasted red peppers, and garlic to blender or food processor (no need to rinse), and purée until smooth.
- Spray 1 side of each eggplant slice with cooking spray, and place sprayed-side down on baking sheet. Spread 2 Tbs. sun-dried tomato mixture on each eggplant slice, and sprinkle with 1 Tbs. ground pistachios. Bake 15 to 20 minutes, or until eggplant is tender and pistachio topping is browned and crispy.
Nutrition Facts : Calories 332, Fat 20.3, SaturatedFat 2.6, Sodium 250.5, Carbohydrate 34.9, Fiber 14.9, Sugar 8.8, Protein 11.5
BAKED CHEESE CRUSTED EGGPLANT
WE grew a small white Mohican eggplant this year. They are about 6 inches long. This is an easy, healthy, and very tasty way to prepare them. Panko is a form of breadcrumb. The bottom of the eggplant comes out crispy and dark brown the top is lightly toasted. Try it with standard eggplant let me know how it was.
Provided by mooskie
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Peel eggplant and cut into 3/4-inch thick slices.
- Mix the parmesan and panko on a plate.
- Mix the basil, milk, and mayonnaise in a bowl.
- Dredge eggplant in the mayo mix and immediately dredge in cheese mix.
- Grease a baking sheet with spray cooking oil.
- Place the eggplant on the baking sheet and bake at 425°F for 25 minutes.
Nutrition Facts : Calories 357.1, Fat 18.6, SaturatedFat 4.7, Cholesterol 26.1, Sodium 621.6, Carbohydrate 40.3, Fiber 16.3, Sugar 13.4, Protein 11.9
OVEN-FRIED EGGPLANT CUTLETS
I can't remember where I found this recipe, but it is the only way my family likes eggplant...even the grandkids like it, and that's a miracle! I suggest adding different types of cheeses to the breading if you like because the cheese gives a lot of flavor and crispiness.Shredded cheddar or mozzarella cheese also works well. I also usually double the recipe for a large eggplant.The amount of garlic is also a personal preference.
Provided by donnie27
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to very hot (450 degrees Fahrenheit).
- Spray a shallow baking pan with cooking spray or wipe lightly with cooking oil.
- Blend mayonnaise, water, lemon juice, and garlic in a shallow dish.
- Combine cheese and breadcrumbs in another dish.
- Trim and discard ends of eggplant.
- Cut the eggplant horizontally into 3/4 inch slices.
- Dip each slice into the mayo mixture to coat both sides.
- Press both sides into the crumb mixture, pressing to adhere the breading.
- Arrange each crumb coated slice on the baking sheet.
- Place the pan on the bottom shelf of the oven; bake uncovered for 5 minutes.
- Turn slices with a spatula and bake another 5 minutes (or more if needed) until the coating is crisp and the eggplant slices are tender.
CHEESY NUT CUTLETS
This vegetarian entree is always on the table at our family celebrations because it is such a decadent treat. It is rare to find a vegetarian dish with this much "comfort quality".
Provided by saltysally
Categories Nuts
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375.
- In food processor, mix walnuts, onion and crackers. Pulse until coarsely crumbed. Pour into large bowl.
- Now in processor mix eggs and creamed cheese until smooth.
- Mix egg mixture into walnut mixture in bowl. Add cheddar and oregano, blend well. If mixture is too loose, add more cracker crumbs.
- Heat 2 T vegetable oil in nonstick skillet on medium. Drop mixture into patties in hot nonstick skillet. Drain on paper towels after browned and firm. (Watch closely, they can burn easily).
- Mix sauce ingredients together with a whisk. Spray 9" X 13" casserole dish with oil spray. Layer patties in a single layer in bottom of dish. Pour 3/4 sauce over patties. Bake uncovered for 20 minutes, pour rest of sauce on, and bake 10 minutes more. Serve with green salad on the side.
Nutrition Facts : Calories 597.3, Fat 49.6, SaturatedFat 17.7, Cholesterol 215.6, Sodium 504.4, Carbohydrate 19.8, Fiber 3, Sugar 5.5, Protein 21.9
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