VEGETARIAN BEAN BURRITOS
An alternative to using canned refried beans which usually contain lard. Add your favorite burrito fixings!
Provided by Megan
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Blend pinto beans, tomato sauce, and taco seasoning in a food processor until a paste forms.
- Cook and stir pinto bean mixture in a skillet over medium heat until warmed, about 5 minutes.
- Place tortillas on a plate and heat in microwave on high until warm, about 30 seconds. Spread warm pinto bean mixture, shredded lettuce, and Colby Jack cheese onto each warm tortilla. Roll the tortilla around the filling to form a burrito.
Nutrition Facts : Calories 481.3 calories, Carbohydrate 63.6 g, Cholesterol 32.7 mg, Fat 15.2 g, Fiber 13.2 g, Protein 23.5 g, SaturatedFat 8.7 g, Sodium 682.4 mg, Sugar 1.2 g
BEAN BURRITOS
Stock your freezer with these healthy single-serving dinners (or hearty lunches).
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Time 1h
Number Of Ingredients 14
Steps:
- Cook rice according to package instructions; set aside.
- Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno, and cumin; season with salt and pepper. Cook, stirring occasionally, until golden, 10 to 12 minutes. Add tomato paste, and cook, stirring, 1 minute.
- Add beans and 1 1/2 cups water; bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until thickened, 10 to 12 minutes. Add corn; cook to heat through, 2 to 3 minutes. Remove from heat; stir in scallions.
- Heat tortillas according to package instructions; fill with rice, bean mixture, and cheese.
- Assemble: Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla. Fold sides, and hold them in. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.
- Serve immediately, with salsa and sour cream, if using, or wrap per freezing instructions.
Nutrition Facts : Fat 19 g, Fiber 7 g, Protein 19 g
VEGETARIAN BEAN AND RICE BURRITO
Steps:
- Gather the ingredients.
- In a large microwave-safe bowl, toss together cooked rice and fresh chopped cilantro, and drizzle with the lime juice. Heat in the microwave or on the stove just until hot, and give it a quick stir.
- In a separate large skillet, sauté the onion in vegetable oil or olive oil for 5 minutes, or until the onion is soft. Add the garlic and cook another minute.
- Reduce the heat to medium-low, add the black beans or pinto beans, and season with the chili powder, cumin, and hot sauce, stirring to combine. You can add a bit of salt if you'd like, but you shouldn't need too much with all the other seasonings. Allow the beans to cook until heated through, about 5 minutes.
- Spoon the cilantro-lime rice and the black bean mixture onto lightly warmed flour tortillas, and add any additional toppings you want.
- Wrap the burritos : Fold the short ends in, then fold one long side over the filling and gently push to ensure the fold is tight before rolling up the remainder of the burrito.
- Cut in half, and serve immediately.
Nutrition Facts : Calories 812 kcal, Carbohydrate 141 g, Cholesterol 0 mg, Fiber 14 g, Protein 24 g, SaturatedFat 3 g, Sodium 1290 mg, Sugar 2 g, Fat 17 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
PINTO BEANS FOR BURRITOS
This is my attempt to re-create the beans at my favorite burrito place, Tortillas, in Atlanta GA. Unfortunately, they closed, so now I have to try to make my own burritos, because no other establishment makes a burrito that measures up. Also, I now live in NYC, which is a burrito desert. Do not pre-soak your beans. If you do this, they will already have absorbed a bunch of water and will not be able to absorb all the flavors from the spices and broth. Do not worry about the salt added at the beginning, it is an old wives' tale that beans will be tough if you add salt at the beginning. You want to add all the spices and seasonings at the start so the beans will absorb them.
Provided by xtine
Categories Beans
Time 3h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Sort the beans to make sure there are no small rocks, screws, etc. in them. And yes, I have personally found these things in dried beans before. Sort or hope you have good dental coverage.
- Put the beans, all the spices, and the olive oil in a large pot. Mix well.
- Add the chicken broth and water, and stir to mix well.
- Bring to a boil and then reduce heat to a simmer. Cook beans, uncovered, for 3 to 4 hours until done to your liking (It usually only takes me 3 hours, and sometimes less than 3 if I have it at a fast simmer. After 2 hours, take out a bean every 30 minutes or so and eat it to check if it is done enough for you).
FLORIDANATIVE'S PINTO BEAN BURRITOS
From the back of the pinto bean can, these have great flavor and are easy to make for a quick week night dinner. While we like these burritos as written (though I add more green chilies), you can spice these up by adding 1/8 teaspoon ground red pepper, 2 teaspoons hot sauce, or minced ancho chilies, depending on your preference. These burritos are also good with black beans, or a mix of both black and pinto beans.
Provided by kitty.rock
Categories < 30 Mins
Time 30m
Yield 8 burritos, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- In a large sauce pan over medium heat, saute onion and garlic in oil until soft.
- Add beans, chilies and seasonings. Mix and mash the beans somewhat to the desired consistency.
- Remove from heat; spread beans, cheese and salsa in the middle of each tortilla. (I use about 2/3 cup beans and about 1/4 cup cheese per tortilla so they roll up nicely).
- Roll up tortillas and place in 7 x 11 or 9 x 13 ovenproof casserole dish, lightly sprayed with oil.
- Cover with foil and bake at 350F for 15 minutes. Serve.
- NOTE: I put additional salsa and cheese on top before baking ~ we like our burritos extra cheesy!
Nutrition Facts : Calories 538.5, Fat 15.1, SaturatedFat 4.2, Cholesterol 6.9, Sodium 1139.4, Carbohydrate 77.5, Fiber 9.4, Sugar 4.3, Protein 23.2
EASY BURRITO CASSEROLE
Casseroles are comfort and this Burrito Casserole is no different. Make this baked version of your favorite chicken burrito for dinner this week and your family will love you for it!
Provided by Wanda Abraham
Categories Entree Dinner Ingredient
Time 1h5m
Yield 6
Number Of Ingredients 22
Steps:
- Preheat the oven to 350°F.
Nutrition Facts : Calories 743 kcal, Carbohydrate 76 g, Cholesterol 99 mg, Fiber 8 g, Protein 47 g, SaturatedFat 11 g, Sodium 1742 mg, Sugar 4 g, Fat 27 g, UnsaturatedFat 0 g
BEAN AND CHEESE BURRITOS
Mexican refried beans are a cinch to make at home on a weeknight thanks to some staple pantry items and a few basic fresh ingredients. Buttery canned pinto beans are perfect in this dish, breaking down into a creamy, silky mixture. (Black beans would also work great.) While the beans are often fried in lard or bacon drippings, this vegetarian version builds flavor with caramelized onion, bell pepper, garlic and smoked paprika instead. Pico de gallo adds a touch of tang to counter the rich beans. Pan-frying the wrapped burritos guarantees a golden, irresistibly crispy exterior and an interior that oozes with melted cheese.
Provided by Kay Chun
Categories weeknight, burritos and nachos, main course
Time 40m
Yield 6 burritos
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 2 tablespoons of the oil over medium. Add onion and bell pepper, season with salt and pepper, and cook, stirring occasionally, until light golden and tender, about 8 minutes. Stir in garlic until fragrant, 1 minute. Add pinto beans, pico de gallo, smoked paprika, reserved bean liquid and 1/2 cup of water, and bring to a simmer. Cook, stirring and mashing occasionally with a potato masher or the back of a spoon, until liquid is absorbed and mixture is thick, about 8 minutes. Season with salt and pepper. Transfer refried beans to a bowl, and wipe out skillet.
- Spread 1/2 cup of the refried beans in the center of each tortilla and top each with 1/3 cup of the cheese. Fold the short sides of the tortilla over the filling; fold the bottom of the tortilla up and over the filling and tightly roll.
- In the skillet, heat 1 tablespoon of the oil over medium. Add 3 burritos seam side down and cook until golden, turning occasionally, 3 to 5 minutes. Transfer to serving plates and repeat with the remaining 1 tablespoon oil and 3 burritos. Serve warm with sour cream and hot sauce on the side.
PERFECT PINTO BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 11h40m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Put the beans in a large bowl, cover with cold water and let soak overnight.
- Drain and rinse the beans, then put them in a large pot. Cover the beans with water and add the chili powder, cumin, paprika, cayenne, bacon, garlic, bay leaves, onion, bell pepper and some salt and pepper. Bring to a boil, then reduce the heat to low and cook until the beans are tender, 2 to 3 1/2 hours.
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- Spoon your filling into the center of your tortilla, topping the filling with shredded cheese and a tablespoon or two of salsa.
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- Melt coconut oil in a pan then saute garlic, onion and red pepper with cumin and paprika for 10 minutes
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5/5 (1)Total Time 3 hrs 30 minsCategory Main CourseCalories 273 per serving
- Drain and rinse pinto beans and place them into a pot with 8 cups of water. Add olive oil and chopped green onion.
- Add cooked beans with a slotted spoon to the onion mixture and mash using a potato masher, or puree with an immersion blender, leaving some beans partially mashed for additional texture, if desired.
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5/5 (3)Calories 287 per servingCategory Main
- Rinse dry pinto beans and pick through and discard any foreign object. Add beans to a large pot cover with 3-4 inches of cold water. Cover and let sit for about 8 hours or over night.
- In a large, heavy sauté pan, saute chopped bacon until brown and crispy about 4-5 minutes, remove and , set aside.
- Throw in the onions, garlic, jalapenos,bell pepper, oregano, cumin, chilli spice, smoked paprika and bay leaf . Then saute for about 3-5 minutes, until onions are wilted and aromatic.
PINTO BEAN BURRITOS | BETTER HOMES & GARDENS
From bhg.com
Servings 6Calories 515 per servingTotal Time 40 mins
- For salsa, in a small bowl stir together tomatoes, 1 Tbsp. of the lime juice, the 2 Tbsp. onion, cilantro, 1/4 tsp. of the salt, and the 1/8 tsp. black pepper.
- Preheat oven to 375°F. In a 10-inch skillet heat 1 Tbsp. of the oil over medium. Add bell pepper; cook 5 minutes or until tender, stirring occasionally. Remove from skillet.
- Add another 1 Tbsp. oil to skillet. Add 1 cup onion, poblano pepper, and garlic; cook 4 minutes or until onion is tender, stirring occasionally. Stir in beans, chili powder, cumin, 1/4 tsp. black pepper, and remaining 3/4 tsp. salt. Cook and stir 2 minutes. Remove from heat. Stir in remaining 2 Tbsp. lime juice. Coarsely mash bean mixture.
- Spoon 1/2 cup bean mixture onto each tortilla just below center. Top each with 3 Tbsp. bell pepper and about 2 1/2 Tbsp. cheese. Fold bottom edge of each tortilla over filling. Fold in sides; roll up tortilla. Place on a baking sheet. Brush with remaining 1 Tbsp. oil. Bake 10 minutes or until golden.
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BEAN AND CHICKEN BURRITOS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Burrito RecipesCalories 293 per servingTotal Time 2 hrs 35 mins
- Using a slotted spoon, transfer chicken to a cutting board. Using 2 forks, gently separate the chicken into thin shreds. Using a potato masher, mash beans slightly in cooker. Return chicken to slow cooker, stirring to mix.
- Divide chicken mixture evenly among the warmed tortillas. Top with cheese. Fold bottom edge of each tortilla up and over filling; fold in opposite sides just until they meet. Roll up from the bottom. If necessary, secure with toothpicks. If desired, serve with lettuce, tomatoes, and/or sour cream.
PINTO BEAN & CHEESE FREEZER BURRITOS - A HEALTHY SLICE OF LIFE
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Reviews 9Total Time 32 minsEstimated Reading Time 5 mins
- In a large pan over medium heat, add olive oil, onion and red pepper. Cook 3 minutes then add garlic. Cook an additional 2 minutes until fragrant.
- Add red pepper, corn, brown rice, pinto beans, taco seasoning and salsa. Mix well and allow to cook another 1-2 minutes.
- Taking one tortilla at a time, place 1/4 cup shredded cheese and 1/2 cup of bean and rice mixture. Roll, tuck in sides, and finish rolling, then place on a rimmed baking sheet.
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- Heat the oil in a medium skillet. Add the onion and sauté over medium-low heat until it is translucent.
- Add the garlic and sauté for another minute before adding the green pepper. Continue to sauté until the onion is lightly golden.
- Add the pinto beans along with the remaining filling ingredients and enough liquid to keep the mixture moist. Simmer, covered, for 10 minutes.
- With a mashing implement, mash about half of the beans. Make sure there is enough liquid in the mixture to form a thick, saucy base. Cook, covered, for another 5 minutes.
PINTO BEAN BURRITOS RECIPE - GOOD HOUSEKEEPING
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Cuisine MexicanTotal Time 30 minsServings 4Calories 670 per serving
- When rice is cooked, to same skillet, add beans, orange juice, and 1/4 teaspoon each salt and freshly ground black pepper, stirring to combine.
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5/5 (2)Total Time 40 minsCategory Healthy Burrito RecipesCalories 415 per serving
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, about 2 minutes. Stir in garlic, cumin and chile powder and cook for 30 seconds. Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes. Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more.
- Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.
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- Heat oil in medium saucepan over medium-high heat. Add onions; cook until soft and translucent, about 7 minutes. Stir in jalapeno pepper, garlic and cumin; cook until fragrant, about 30 seconds more. Add beans and their liquid to saucepan; bring bean mixture to a boil. Using potato masher, submersion blender or fork, mash beans until broken. Cook, stirring constantly until mixture is thick, about 5 minutes.
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