Pinto Bean Tacos Recipes

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MARINATED PINTO BEAN TACOS



Marinated Pinto Bean Tacos image

These Marinated Pinto Bean Tacos are healthy, vegan and super simple. With just a few ingredients and 30 minutes, you can have Taco Tuesday at home!

Provided by Rene

Time 30m

Number Of Ingredients 10

8 flour tortillas (taco sized)
2 cans pinto beans (drained and rinsed)
1 cup salsa
1/2 tsp Better Than Bouillon No Chicken Base*
1/2 cup water
1 white onion (diced)
1/2 cup cilantro (diced)
1 lime (juiced)
1-2 avocados (sliced)
1 jalapeño (optional)

Steps:

  • Heat a pan over medium heat. Add beans, salsa, bouillon and water. Stir to combine and bring to a boil. Lower heat and simmer for 15 minutes, stirring occasionally.
  • While beans are cooking, combine onions, cilantro and lime juice in a bowl. Stir to combine and set aside.
  • Place tortillas in a pan over medium-high heat (or over an open flame) and cook until warmed.
  • Layer tortillas with bean mixture, onions & cilantro, jalapeño slices and avocado.
  • Serve and enjoy!

SPICY BEAN TACOS



Spicy Bean Tacos image

Provided by Damaris Phillips

Categories     main-dish

Time 9h35m

Yield 6 servings (12 tacos)

Number Of Ingredients 22

2 cups dried pinto beans
2 tablespoons vegetable oil
3 cloves garlic, minced
1 small onion, finely diced
1 red bell pepper, finely diced
2 teaspoons ground cumin
2 teaspoons smoked paprika
1 dried guajillo chile
1/4 teaspoon cayenne pepper, optional
Kosher salt and freshly ground black pepper
2 tablespoons all-purpose flour
2 tablespoons butter
1 cup grated sharp Cheddar
1 cup fire-roasted tomatoes
1 1/2 cups shredded green cabbage
1/4 cup chopped fresh cilantro
Juice of 1 lime (about 1 1/2 tablespoons)
Kosher salt and freshly ground black pepper
12 crunchy taco shells or warm corn tortillas, store-bought or homemade, recipe follows
2 avocados, sliced
1/2 cup Mexican sour cream (crema)
12 ounces fresh masa

Steps:

  • For the spicy pinto beans: Soak the pinto beans in water to cover overnight. Drain and set aside.
  • Heat the oil in a large enameled Dutch oven over medium heat. Add the garlic, onion and pepper and cook, stirring, until slightly softened, about 3 minutes. Add the beans, cumin, paprika, guajillo chile, cayenne if using and enough water to just cover the beans and bring to a boil over medium heat. Reduce the heat to a simmer and cover with the lid slightly ajar. Cook until just tender, about 1 hour, checking the water level every so often and adding more water if the mixture dries out. Stir in 1 teaspoon each salt and pepper.
  • Add the flour and butter to a small cast-iron skillet and stir to create a paste. Cook over medium-low heat until the paste forms a golden roux, about 3 minutes.
  • Remove the guajillo chile from the beans, stir in the roux and bring back to a simmer. Add the cheese and tomatoes, then continue to cook until the mixture thickens slightly, 5 to 10 minutes more. Taste and adjust the seasoning with salt and pepper.
  • For the cabbage: In a small bowl, combine the cabbage, cilantro and lime juice. Season with salt and pepper and toss to combine.
  • For the tacos: To each taco shell or tortilla, add 3 to 4 tablespoons of the spicy bean filling and some avocado slices and cabbage. Drizzle with 1 to 2 teaspoons Mexican sour cream. Serve immediately.
  • Roll the masa into twelve 1-ounce balls; cover them with damp paper towels.
  • Heat a heavy skillet over medium heat. Line a tortilla press with a piece of plastic wrap or a self-sealing bag that has been cut so that only the bottom is still attached. Put one of the dough balls slightly off center in the press and close to flatten. Carefully peel the tortilla from the plastic.
  • Cook in 30-second increments, turning a few times, until warmed through and lightly toasted. Keep warm wrapped in clean kitchen towels and repeat with the remaining masa, stacking and rewrapping the tortillas so that they steam and stay pliable.

PINTO BEAN AND POBLANO TACOS



Pinto Bean and Poblano Tacos image

Roasted poblano chiles and sauteed onion bring intense flavor to these vegetarian tacos. The kidney beans and corn tortillas have complementary amino acids that together form complete proteins like those available from meat, poultry, seafood, dairy, and eggs.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Number Of Ingredients 10

6 fresh poblano chiles (about 1 1/2 pounds)
1 teaspoon extra-virgin olive oil
1 medium onion, halved and thinly sliced
1 cup drained canned pinto beans, rinsed
1/4 cup homemade or low-sodium store-bought vegetable stock
1 1/2 teaspoons coarse salt
1/4 cup fromage blanc or plain nonfat yogurt
12 corn tortillas (6 inches each), warmed
Lime wedges, for serving
Cilantro sprigs, for garnish

Steps:

  • Preheat broiler, with the rack 6 inches from the heat source. Place chiles on a baking sheet. Broil, flipping once, until charred, 10 to 15 minutes. Transfer to a heatproof bowl, and cover with plastic wrap. Let stand 15 minutes. Remove skins and seeds, and discard. Cut chiles into 1/2-inch-thick strips, and set aside.
  • Heat oil in a large nonstick skillet over medium heat. Add onion. Cook, stirring often, until onion is translucent and pale golden, 10 to 12 minutes. Stir in beans, stock, and salt. Using a heatproof rubber spatula, fold in chiles; cook until chiles are warmed though, 3 to 5 minutes.
  • Remove from heat; stir in 1 tablespoon fromage blanc. Spoon into the warm tortillas. Top with remaining 3 tablespoons fromage blanc, dividing evenly. Serve with lime, and garnish with cilantro.

Nutrition Facts : Calories 212 g, Fat 2 g, Fiber 8 g, Protein 8 g, Sodium 334 g

PINTO BEAN TACOS :)



Pinto Bean Tacos :) image

These tacos are very good. you can use flour or corn tortillas. I cooked the pinto beans as directed on the package and seasoned them as I would have normally seasoned my taco meat. yummy! *You can also use canned pinto beans mashed up for this recipe to make it easier.

Provided by birdie 3 andrea

Categories     One Dish Meal

Time 2h32m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 (1 lb) bag pinto beans
10 flour tortillas (preferably the larger size)
10 corn tortillas (optional)
1 bunch fresh cilantro
1 onion
3 cups cheddar cheese
2 -3 limes
1/2 head lettuce
2 tomatoes (optional)
1 teaspoon garlic powder (to taste)
1/2 teaspoon chili powder (to taste)
1/2 teaspoon sea salt (to taste)
1 -2 avocado (optional)
sour cream
hot sauce

Steps:

  • cook pinto beans as directed on package. as beans are cooking chop up onions, tomatoes, and lettuce. pluck leaves of cilantro or chop them as well. shred cheddar cheese. cut limes in half.
  • when the pinto beans are done rinse/strain them in hot water. put them in a big enough bowl and start mashing them. (I use a potatoe masher.) add a few pinches of cilantro, about half of the juice from half a lime, garlic powder, chili powder and real sea salt all to taste.
  • i always cook my tortillas.
  • Flour tortillas can be cooked on a cast iron tortilla pan. corn tortillas are good fried in a little oil.
  • top your pinto bean taco with cheese, lettuce, onion, tomato, cilantro, a squeeze of lime, avacado, sour cream, and your favorite hot sauce (La Victoria Salsa Brava (hot) is very good). enjoy!

Nutrition Facts : Calories 514.2, Fat 23.3, SaturatedFat 13, Cholesterol 59.3, Sodium 877.4, Carbohydrate 51.9, Fiber 9.9, Sugar 3.1, Protein 26

PINTO BEAN TACOS



Pinto Bean Tacos image

Make and share this Pinto Bean Tacos recipe from Food.com.

Provided by annconnolly

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

8 taco shells
1 (15 ounce) can pinto beans, rinsed and drained
1/2 cup tomato sauce
1 (4 ounce) can green chilies, drained
1 teaspoon chili powder
1/4 teaspoon oregano
1/4 teaspoon ground cumin
1 onion, diced
1 avocado, diced
1 1/2 cups lettuce, shredded
1 tomatoes, chopped
1/2 cup cheddar cheese, grated

Steps:

  • Heat taco shells.
  • In a mediun saucepan combine beans, green chili, tomato sauce and spices.
  • Bring to a boil and reduce heat.
  • Simmer, un-covered, 5 minutes. Stirring occasionally.
  • Mash beans slightly if desired.
  • Spoon into taco shells and top with lettuce, onion, avocado, cheese and tomatoes.
  • Serve with salsa.

Nutrition Facts : Calories 455.2, Fat 19.1, SaturatedFat 5.1, Cholesterol 14.8, Sodium 365.3, Carbohydrate 58.4, Fiber 16.9, Sugar 5.8, Protein 17.7

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