Pinto Bean And Quinoa Sloppy Joes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PINTO BEAN AND QUINOA SLOPPY JOES



Pinto Bean and Quinoa Sloppy Joes image

If you're not a fan of commercial meat substitutes but still get a craving for something meaty, you'll love these hearty pinto bean and quinoa sloppy joes.

Provided by Nava Atlas

Categories     Sandwiches & Wraps

Time 45m

Number Of Ingredients 13

1/2 cup uncooked quinoa, any color, rinsed
1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
1/2 medium green bell pepper, finely diced
15- to 16-ounce can pinto or red beans, drained, rinsed, and coarsely mashed
15- to 16-ounce can tomato sauce or crushed tomatoes
1 tablespoon reduced-sodium soy sauce or tamari, or to taste
1 teaspoon agave nectar or maple syrup, or to taste
2 teaspoons chili powder, or more, to taste
2 teaspoons sweet paprika
2 teaspoons barbecue seasoning (like mesquite or smoky maple; see Note), optional
1/2 teaspoon dried oregano
Whole grain rolls or English muffins, lettuce leaves, or corn tortilla

Steps:

  • Combine the quinoa with 1 cup water in a small saucepan. Bring to a slow boil, then lower the heat, cover, and simmer until the water is absorbed, about 15 minutes.
  • Meanwhile, heat the oil in a medium skillet. Add the onion and sauté until translucent. Add the bell pepper and sauté until both are golden.
  • Add the remaining ingredients except the serving items, and bring to a gentle simmer. Cook over medium-low heat, loosely covered, for 5 to 7 minutes, stirring occasionally.
  • Let the skillet stand off the heat for 5 minutes to allow the flavors to mingle further and for the quinoa to absorb the tomatoey flavors.
  • For each serving, spoon some of the filling onto the bottoms of whole-grain rolls and cover with the tops. Or, you can serve these open-faced.

Nutrition Facts : Calories 252 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 400 grams sodium, Sugar 53 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

PINTO BEAN SLOPPY JOES



Pinto Bean Sloppy Joes image

Make and share this Pinto Bean Sloppy Joes recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 32m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 tablespoon oil
1 medium onion, chopped fine
1/2 bell pepper, chopped fine
1 (16 ounce) can pinto beans or 1 (16 ounce) can red kidney beans, drained and rinsed
1/4 cup wheat germ
1 cup thick tomato sauce (I mixed a 6-oz can tomato sauce with enough water to make a cup)
1 tablespoon soy sauce or 1 tablespoon tamari
1 teaspoon chili powder (optional)
1 teaspoon paprika
1/2 teaspoon dried basil
6 hot dog buns

Steps:

  • Heat oil and saute onion and bell pepper 3 to 4 minutes.
  • Add remaining ingredients and bring to a simmer.
  • Mash beans lightly with fork or potato masher.
  • Simmer, loosely covered, 5 to 7 minutes or til preferred consistency, stirring occasionally.
  • Serve on buns.

More about "pinto bean and quinoa sloppy joes recipes"

VEGETARIAN PINTO BEAN SLOPPY JOES RECIPE | EATINGWELL
vegetarian-pinto-bean-sloppy-joes-recipe-eatingwell image
Ingredients 2 tablespoons extra-virgin olive oil 2 medium carrots, sliced 1 large white onion, sliced 4 cloves garlic, minced 3 tablespoons chili powder 2 tablespoons balsamic vinegar 1 cup dry pinto beans, soaked (see Tip) 1 …
From eatingwell.com

PINTO BEAN SLOPPY JOES - SIMPLEFITVEGAN
pinto-bean-sloppy-joes-simplefitvegan image
2019-04-18 Add olive oil. Let the oil heat up then add garlic, onions, and red bell pepper. Cook, stirring, until caramelized, about 5-7 minutes. Stir in tomato sauce, soy sauce, and coconut sugar. Cook for about 2 minutes until tomato sauce …
From simplefitvegan.com

RECIPE: PINTO BEAN AND QUINOA SLOPPY JOES - CHIC VEGAN

From chicvegan.com
Estimated Reading Time 2 mins

PINTO BEAN AND QUINOA SLOPPY JOES - PINTEREST.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

PINTO BEAN SLOPPY JOES - RECIPES | NOAHSTRENGTH.COM
In a large bowl, soak pinto beans in 2 cups of water overnight. Drain, rinse and add to a large pot with 3 cups of water and a pinch of salt. Bring to a boil, simmer for 10 minutes and drain the …
From noahstrength.com

PINTO BEAN SLOPPY JOES | MYFITNESSPAL
2017-04-05 In a large bowl, soak pinto beans in 2 cups of water overnight. Drain, rinse and add to a large pot with 3 cups of water and a pinch of salt. Bring to a boil, simmer for 10 minutes …
From blog.myfitnesspal.com

QUINOA SLOPPY JOES - GO DAIRY FREE
2014-08-07 ½ cup uncooked quinoa, rinsed in a fine sieve; 1 tablespoon extra-virgin olive oil or 3 tablespoons broth or water; 1 medium onion, finely chopped; ½ medium green bell pepper, …
From godairyfree.org

VEGAN SLOPPY JOES WITH PINTO BEANS AND QUINOA RECIPE
Recipe from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas. ©2014, published by HarperOne, reprinted by …
From cookeatshare.com

PINTO BEAN AND QUINOA SLOPPY JOES RECIPES
Combine the quinoa with 1 cup water in a small saucepan. Bring to a slow boil, then lower the heat, cover, and simmer until the water is absorbed, about 15 minutes. Meanwhile, heat the oil …
From tfrecipes.com

PINTO BEAN SLOPPY JOES | FOODWAGE
In a large bowl, soak pinto beans in 2 cups of water overnight. Drain, rinse and add to a large pot with 3 cups of water and a pinch of salt. Bring to a boil, simmer for 10 minutes and drain the …
From foodwage.com

TURKEY AND PINTO BEAN SLOPPY JOES RECIPE (VEGETARIAN VERSION, TOO ...
2014-10-06 1 pound ground turkey, preferably dark meat 1-2 Tablespoons cold-pressed, unrefined extra-virgin olive oil ¾ cup diced onion ½ green bell pepper, diced or sweet bell …
From pamelasalzman.com

QUINOA AND RED BEAN SLOPPY JOES - THE WASHINGTON POST
2022-04-17 1 cup water 1/2 cup dried quinoa (any color, or a mix) 1 tablespoon extra-virgin olive oil 1 medium yellow or white onion (about 8 ounces), chopped 1/2 medium red bell …
From washingtonpost.com

PINTO BEAN AND QUINOA SLOPPY JOES RECIPE | EAT YOUR BOOKS
Pinto bean and quinoa sloppy Joes from Veg Kitchen by Nava Atlas. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) Reviews (0) green bell peppers; ... Recipe ...
From eatyourbooks.com

PINTO BEAN AND QUINOA SLOPPY JOES – STYLISH CUISINE
2012-08-14 Pinto Bean and Quinoa Sloppy Joes. 1/2 cup raw quinoa, rinsed 1 tablespoon olive oil 1 medium onion, minced 1/2 medium green bell pepper, finely diced 15- to 16-ounce …
From stylishcuisine.com

VEGAN SLOPPY JOES WITH PINTO BEANS AND QUINOA - VEGKITCHEN

From vegkitchen.com

10 BEST VEGETARIAN SLOPPY JOES WITH BEANS RECIPES | YUMMLY
2022-09-27 Quinoa and Bean Sloppy Joes VegKitchen agave nectar, olive oil, chili powder, baby spinach leaves, English muffins and 12 more Pinto Bean and Quinoa Sloppy Joes …
From yummly.com

SLOPPY JOES RECIPE REVISITS THE MESSY FUN, WITH QUINOA AND …
2022-04-17 When the quinoa is cooked, add it to the onion mixture, along with the beans, tomato sauce, soy sauce, chili powder, smoked paprika, agave or maple syrup and oregano. …
From washingtonpost.com

SOUTHERN PINTO BEANS - BLACKPEOPLESRECIPES.COM
2022-10-04 Place a large pot on medium-high heat and add the olive oil. When hot, add the onions and garlic. Saute until translucent and fragrant. Add in the chicken broth, pinto beans, …
From blackpeoplesrecipes.com

10 BEST PINTO BEANS QUINOA RECIPES | YUMMLY
2022-09-12 lime dressing, red bell pepper, quinoa, green onions, pinto beans and 1 more Pinto Beans, Sweet Potatoes, and Quinoa in Chipotle-Tomato Broth Recipe Binder …
From yummly.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Rouladen (beef roll ups)_image Rouladen (beef roll ups)

WHOLE BERRY CRANBERRY SAUCE WITH WALNUTS_image WHOLE BERRY CRANBERRY SAUCE WITH WALNUTS

Chocolate-Espresso-Pistachio Biscotti_image Chocolate Espresso Pistachio Biscotti

Reuben Salad Sandwiches_image Reuben Salad Sandwiches

Family Reunion Cookies_image Family Reunion Cookies

Pistachio Marble Cake_image Pistachio Marble Cake

Italian Sausage and Fennel Soup_image Italian Sausage and Fennel Soup

A Perfect Margarita_image A Perfect Margarita

Crispy Football-Shaped Treats_image Crispy Football Shaped Treats

Greek Chicken Kozani_image Greek Chicken Kozani

Pepper Steak_image Pepper Steak

Pan-Roasted Rosemary Chicken_image Pan Roasted Rosemary Chicken

Confit De Canard_image Confit De Canard

Gluten Free Grape-Nuts Cereal_image Gluten Free Grape Nuts Cereal

Chicken Strips Milano_image Chicken Strips Milano

Honey Glazed Carrots With Fresh Mint_image Honey Glazed Carrots With Fresh Mint

Easy Freezy Pumpkin Pie_image Easy Freezy Pumpkin Pie

Grilled Veggie-Portobello Mushroom Burgers_image Grilled Veggie Portobello Mushroom Burgers

Irene's Red Potatoes_image Irene's Red Potatoes

Falafel Pita Sandwich with Tahini Sauce_image Falafel Pita Sandwich with Tahini Sauce

Related Search

5 Layer Delicious Dessert

Cinnamonglazedcarrots

Dilly Carrots

Hidden Valley Ranch Chicken Casserole Rsc

Levantine Pepper Rub

Ovenbakedporkloinwitholiveoilgarlicthymeandoregano

Tuna Casserole

Uncle Bill's Hot Rum Toddy

Pumpkin Dessert With Yellow Cake Mix