Pinto Bean And Quinoa Sloppy Joes Recipes

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PINTO BEAN AND QUINOA SLOPPY JOES



Pinto Bean and Quinoa Sloppy Joes image

If you're not a fan of commercial meat substitutes but still get a craving for something meaty, you'll love these hearty pinto bean and quinoa sloppy joes.

Provided by Nava Atlas

Categories     Sandwiches & Wraps

Time 45m

Number Of Ingredients 13

1/2 cup uncooked quinoa, any color, rinsed
1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
1/2 medium green bell pepper, finely diced
15- to 16-ounce can pinto or red beans, drained, rinsed, and coarsely mashed
15- to 16-ounce can tomato sauce or crushed tomatoes
1 tablespoon reduced-sodium soy sauce or tamari, or to taste
1 teaspoon agave nectar or maple syrup, or to taste
2 teaspoons chili powder, or more, to taste
2 teaspoons sweet paprika
2 teaspoons barbecue seasoning (like mesquite or smoky maple; see Note), optional
1/2 teaspoon dried oregano
Whole grain rolls or English muffins, lettuce leaves, or corn tortilla

Steps:

  • Combine the quinoa with 1 cup water in a small saucepan. Bring to a slow boil, then lower the heat, cover, and simmer until the water is absorbed, about 15 minutes.
  • Meanwhile, heat the oil in a medium skillet. Add the onion and sauté until translucent. Add the bell pepper and sauté until both are golden.
  • Add the remaining ingredients except the serving items, and bring to a gentle simmer. Cook over medium-low heat, loosely covered, for 5 to 7 minutes, stirring occasionally.
  • Let the skillet stand off the heat for 5 minutes to allow the flavors to mingle further and for the quinoa to absorb the tomatoey flavors.
  • For each serving, spoon some of the filling onto the bottoms of whole-grain rolls and cover with the tops. Or, you can serve these open-faced.

Nutrition Facts : Calories 252 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 400 grams sodium, Sugar 53 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

PINTO BEAN SLOPPY JOES



Pinto Bean Sloppy Joes image

Make and share this Pinto Bean Sloppy Joes recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 32m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 tablespoon oil
1 medium onion, chopped fine
1/2 bell pepper, chopped fine
1 (16 ounce) can pinto beans or 1 (16 ounce) can red kidney beans, drained and rinsed
1/4 cup wheat germ
1 cup thick tomato sauce (I mixed a 6-oz can tomato sauce with enough water to make a cup)
1 tablespoon soy sauce or 1 tablespoon tamari
1 teaspoon chili powder (optional)
1 teaspoon paprika
1/2 teaspoon dried basil
6 hot dog buns

Steps:

  • Heat oil and saute onion and bell pepper 3 to 4 minutes.
  • Add remaining ingredients and bring to a simmer.
  • Mash beans lightly with fork or potato masher.
  • Simmer, loosely covered, 5 to 7 minutes or til preferred consistency, stirring occasionally.
  • Serve on buns.

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