Pinto Bean And Couscous Tostadas Recipes
PINTO BEAN TOSTADAS
Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, mix sour cream, lime zest, cumin and 1/4 teaspoon salt. In a large saucepan, heat 1 tablespoon oil over medium heat. Add garlic; cook and stir just until fragrant, about 45 seconds. Stir in beans, pepper sauce, chili powder and remaining salt; heat through, stirring occasionally. Keep warm., Brush both sides of tortillas with remaining oil. Place a large skillet over medium-high heat. Add tortillas in two batches; cook until lightly browned and crisp, 2-3 minutes on each side., To serve, arrange beans and lettuce over tostada shells; top with salsa, sour cream mixture and cheese. Serve with lime wedges.
Nutrition Facts : Calories 291 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 658mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges
PINTO BEAN AND COUSCOUS TOSTADAS
Being a pregnant vegetarian I need quick and easy meals that are healthy and have protein. Here is a great meatless version of a tostada.
Provided by esmerelda smoot
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine beans, broth, water, carrot, and crushed red pepper. Bring mixture to a boil.
- Reduce heat and simmer uncovered for 5 minutes.
- Stir in salsa and couscous. Remove from heat.
- Cover and let sit for 5 minutes.
- Serve bean-couscous mixture on tostada shells and top with cheese.
- If desired, serve with sour cream, lettuce, and/ or additional salsa.
Nutrition Facts : Calories 318.5, Fat 6, SaturatedFat 3.2, Cholesterol 15.3, Sodium 447.1, Carbohydrate 50.3, Fiber 11.6, Sugar 2.6, Protein 16.9
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