Pinto Bean And Avocado Dip Recipes

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AVOCADO BEAN DIP



Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

  • In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

PINTO BEAN DIP



Pinto Bean Dip image

Whenever there's a gathering, friends tell me, "Be sure to bring your bean dip!" With several delightful layers, this is more than a snack-some guests practically make a meal out of it. You'll need big chips to pick up all the scrumptious ingredients. -Claire Rademacher, Whittier, California

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 25-30 servings.

Number Of Ingredients 14

2 cans (15 ounces each) pinto beans, rinsed and drained
1-1/4 teaspoons salt, divided
1/4 teaspoon pepper
1/8 to 1/4 teaspoon hot pepper sauce
3 ripe avocados, peeled and pitted
4 teaspoons lemon juice
1 cup sour cream
1/2 cup mayonnaise
1 envelope taco seasoning
1 cup sliced green onions
2 medium tomatoes, chopped
1-1/2 cups shredded cheddar cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
Tortilla chips

Steps:

  • In a large bowl, mash beans with a fork; stir in 3/4 teaspoon salt, pepper and pepper sauce. Spread onto a 12-in. serving plate. , Mash avocados with lemon juice and remaining salt; spread over bean mixture. Combine the sour cream, mayonnaise and taco seasoning; spread over avocado layer. , Sprinkle with onions, tomatoes, cheese and olives. Serve with tortilla chips.

Nutrition Facts :

PINTO BEAN AND AVOCADO DIP



Pinto Bean and Avocado Dip image

Bean and green. This one is spicy. Use the jalapeno and cilantro to your own tastes. Sometimes we make this up to spoon in with carnitas.

Provided by LilPinkieJ

Categories     Beans

Time 16m

Yield 10 serving(s)

Number Of Ingredients 8

1 (15 ounce) can pinto beans, rinsed and drained
3/4 cup onion, finely chopped
2 garlic cloves
1 jalapeno, seeded & minced
3 tablespoons cilantro, finely chopped
1 large tomatoes, chopped
1/2 medium avocado, peeled and chopped
baked corn tortilla chips

Steps:

  • Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro.
  • Process until blended. Mix in tomato and avocado.
  • Refrigerate 1 to 2 hours; serve with baked tortilla chips.

Nutrition Facts : Calories 86, Fat 1.8, SaturatedFat 0.3, Sodium 2.6, Carbohydrate 14.1, Fiber 4.9, Sugar 1.3, Protein 4.3

PINTO BEAN DIP



Pinto Bean Dip image

Just like the bean dip you buy in the store but a lot less expensive. The heat can be easily controlled.

Provided by PRESIDENTJIM

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 5m

Yield 6

Number Of Ingredients 9

1 (15 ounce) can pinto beans, rinsed and drained
1 tablespoon white vinegar
3 slices canned jalapeno pepper
1 teaspoon salt
½ teaspoon white sugar
¼ teaspoon paprika
¼ teaspoon onion powder
⅛ teaspoon garlic powder
⅛ teaspoon cayenne pepper

Steps:

  • Place pinto beans, vinegar, jalapeno pepper, salt, sugar, paprika, onion powder, garlic powder, and cayenne pepper in a food processor; blend until smooth.

Nutrition Facts : Calories 44.2 calories, Carbohydrate 7.9 g, Fat 0.4 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 567.1 mg, Sugar 0.2 g

PINTO BEAN DIP



Pinto Bean Dip image

Make and share this Pinto Bean Dip recipe from Food.com.

Provided by ratherbeswimmin

Categories     Cheese

Time 45m

Yield 15 serving(s)

Number Of Ingredients 14

1 (29 ounce) can pinto beans, rinsed and drained
1 1/2 teaspoons salt, divided
1/4 teaspoon pepper
1/8-1/4 teaspoon hot sauce
3 large ripe avocados, peeled and pitted
4 teaspoons lemon juice
1 cup sour cream
1/2 cup mayonnaise
1 envelope taco seasoning mix
1 cup sliced green onion
2 medium tomatoes, chopped
1 1/2 cups shredded cheddar cheese
1 (2 ounce) can sliced ripe olives, drained
tortilla chips

Steps:

  • In a bowl, mash beans with a fork; stir in 3/4 t.
  • salt, pepper, and hot sauce.
  • Spread onto a 12-inch serving plate.
  • Mash avocados with lemon juice and remaining salt; spread over bean mixture.
  • Combine sour cream, mayonnaise, and taco seasoning; spread over avocado layer.
  • Sprinkle with onions, tomatoes, cheese, and olives.
  • Serve with tortilla chips.

Nutrition Facts : Calories 239.7, Fat 14.6, SaturatedFat 5.3, Cholesterol 19.8, Sodium 349.3, Carbohydrate 20.4, Fiber 8.6, Sugar 1.7, Protein 9.3

MEXICAN AVOCADO BEAN DIP



Mexican Avocado Bean Dip image

My co-worker Ana brought this in to work one day, and we all loved it. My boy's ask for this more then my layered bean dip! Enjoy with some chips or some Pita Chips.

Provided by Blanca Fernandez

Categories     Other Salads

Number Of Ingredients 6

3 haas avacados
1 box of fetta cheese
1 can(s) pinto or peruvian whole cooked beans
1 jar(s) chunky salsa or make your own pico de gallo
lemon juice, fresh
salt to taste...don't put to much as the fetta will already give it some saltyness

Steps:

  • 1. Pico de Gallo is a chunky salsa that has chopped cilantro,onion, Serrano Chiles,tomato and lime juice, and salt. But if you want to just buy a jar of very chunky salsa and throw it in, that's yummy too.
  • 2. Peel Avocados and cut into squares. Add to bowl and Put a little lemon juice on it to prevent it from browning and to give it some flavor. Add Pico de gallo or salsa and the Fetta. Open can of beans, rinse and drain. Add beans to bowl and mix.

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