AVOCADO BEAN DIP
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.
Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
PINTO BEAN DIP
Whenever there's a gathering, friends tell me, "Be sure to bring your bean dip!" With several delightful layers, this is more than a snack-some guests practically make a meal out of it. You'll need big chips to pick up all the scrumptious ingredients. -Claire Rademacher, Whittier, California
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 25-30 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, mash beans with a fork; stir in 3/4 teaspoon salt, pepper and pepper sauce. Spread onto a 12-in. serving plate. , Mash avocados with lemon juice and remaining salt; spread over bean mixture. Combine the sour cream, mayonnaise and taco seasoning; spread over avocado layer. , Sprinkle with onions, tomatoes, cheese and olives. Serve with tortilla chips.
Nutrition Facts :
PINTO BEAN AND AVOCADO DIP
Bean and green. This one is spicy. Use the jalapeno and cilantro to your own tastes. Sometimes we make this up to spoon in with carnitas.
Provided by LilPinkieJ
Categories Beans
Time 16m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro.
- Process until blended. Mix in tomato and avocado.
- Refrigerate 1 to 2 hours; serve with baked tortilla chips.
Nutrition Facts : Calories 86, Fat 1.8, SaturatedFat 0.3, Sodium 2.6, Carbohydrate 14.1, Fiber 4.9, Sugar 1.3, Protein 4.3
PINTO BEAN DIP
Just like the bean dip you buy in the store but a lot less expensive. The heat can be easily controlled.
Provided by PRESIDENTJIM
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 9
Steps:
- Place pinto beans, vinegar, jalapeno pepper, salt, sugar, paprika, onion powder, garlic powder, and cayenne pepper in a food processor; blend until smooth.
Nutrition Facts : Calories 44.2 calories, Carbohydrate 7.9 g, Fat 0.4 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 567.1 mg, Sugar 0.2 g
PINTO BEAN DIP
Make and share this Pinto Bean Dip recipe from Food.com.
Provided by ratherbeswimmin
Categories Cheese
Time 45m
Yield 15 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl, mash beans with a fork; stir in 3/4 t.
- salt, pepper, and hot sauce.
- Spread onto a 12-inch serving plate.
- Mash avocados with lemon juice and remaining salt; spread over bean mixture.
- Combine sour cream, mayonnaise, and taco seasoning; spread over avocado layer.
- Sprinkle with onions, tomatoes, cheese, and olives.
- Serve with tortilla chips.
Nutrition Facts : Calories 239.7, Fat 14.6, SaturatedFat 5.3, Cholesterol 19.8, Sodium 349.3, Carbohydrate 20.4, Fiber 8.6, Sugar 1.7, Protein 9.3
MEXICAN AVOCADO BEAN DIP
My co-worker Ana brought this in to work one day, and we all loved it. My boy's ask for this more then my layered bean dip! Enjoy with some chips or some Pita Chips.
Provided by Blanca Fernandez
Categories Other Salads
Number Of Ingredients 6
Steps:
- 1. Pico de Gallo is a chunky salsa that has chopped cilantro,onion, Serrano Chiles,tomato and lime juice, and salt. But if you want to just buy a jar of very chunky salsa and throw it in, that's yummy too.
- 2. Peel Avocados and cut into squares. Add to bowl and Put a little lemon juice on it to prevent it from browning and to give it some flavor. Add Pico de gallo or salsa and the Fetta. Open can of beans, rinse and drain. Add beans to bowl and mix.
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