Pineapple Sweet And Sour Seitan Recipes
SWEET AND SOUR SEITAN
This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety.
Provided by LITTLEBOO1982
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.
- Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.
Nutrition Facts : Calories 510 calories, Carbohydrate 62.3 g, Fat 17.1 g, Fiber 6.9 g, Protein 29.2 g, SaturatedFat 2.3 g, Sodium 1379.9 mg, Sugar 47.8 g
PINEAPPLE SWEET AND SOUR SAUCE
I have tried a few different recipes for sweet and sour sauce from this site and from other cookbooks and none of them ever seemed to be quite right, so I experimented a few times and this is the one I liked the best. Now it's the only sauce I use for my sweet and sour pork or chicken.
Provided by snstr_poptart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 30m
Yield 24
Number Of Ingredients 8
Steps:
- Whisk 1/4 cup pineapple juice and cornstarch together in a small bowl until smooth.
- Combine cornstarch mixture, remaining 1 3/4 cup pineapple juice, sugar, ketchup, vinegar, soy sauce, crushed pineapple, and garlic powder in a large pot over high heat. Cook, stirring frequently, until sauce comes to a gentle boil. Reduce heat and continue to simmer until sauce is clear and reaches desired consistency, 15 to 25 minutes.
Nutrition Facts : Calories 57.6 calories, Carbohydrate 14.3 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.3 g, Sodium 159.6 mg, Sugar 12.4 g
SWEET AND SOUR CROCK-POT SEITAN
A very flavorful, simple to throw together meal. Makes the house smell amazing! This is based on a beef recipe we used to make all the time before going vegan. It is absolutely just as tasty with seitan.
Provided by Serah B.
Categories One Dish Meal
Time 8h40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place seitan, carrots and onion in crockpot.
- In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
- Cook on low 8 hours.
- 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
- Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
- Serve over rice.
PINEAPPLE SWEET AND SOUR SAUCE
This is an simple yet delicious sauce that will go well with many different things, you may omit the pineapple tidbits if desired, and if you are not a lover of garlic you may omit that too ----this sauce goes well with my recipe#132546
Provided by Kittencalrecipezazz
Categories Sauces
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain both cans of pineapple over a bowl.
- Add/whisk in cornstarch until smooth and combined (no need to measure out the juice) set aside.
- In a small saucepan heat oil over medium-low heat; add in garlic and a small pinch cayenne pepper; stir for 2 minutes.
- Add in ketchup, brown sugar, vinegar and soy sauce; cook stirring until simmering.
- Add in the juice/cornstarch mixture; bring to a boil, stirring or whisking constantly until thickened.
- Reduce heat to low and simmer for 3-4 minutes.
- Mix in the pineapple tidbits.
- Season with black pepper to taste if desired.
Nutrition Facts : Calories 195.7, Fat 2.5, SaturatedFat 0.3, Sodium 567.6, Carbohydrate 44.1, Fiber 2, Sugar 34.7, Protein 1.8
PINEAPPLE SWEET AND SOUR SEITAN
This recipe tastes remarkably like my favorite dish at the vegan chinese place in new york. I got it from a website of vegan recipes: http://www.vegan-food.net/recipe/1180/Pineapple-Sweet-and-Sour/
Provided by cassandra.snyder
Categories Chinese
Time 35m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, garlic, and ginger.
- When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
- When this comes to a boil, add the seitan and the dissolved cornstarch.
- Cook over high heat until the sauce thickens and the seitan is heated through.
- Serve over brown rice.
Nutrition Facts : Calories 104.1, Fat 0.2, Sodium 214.6, Carbohydrate 26.1, Fiber 2, Sugar 19.9, Protein 1.3
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