PINEAPPLE SPINACH SMOOTHIE
This spinach smoothie is not only good for you, but it's also absolutely delicious! It's packed with vitamin C, essential minerals, fiber, plant enzymes, and hydration. If you love it please leave a star rating in the comments below to help other readers in our community.
Provided by Elizabeth Rider
Categories Snack
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend all ingredients in a high-speed blender such as a Vitamix, starting on low and working your way up to high until well blended. This should take about 45-60 seconds in all.
PINEAPPLE-SPINACH JUICE
Lettuce juice? This green juice is mixed with spinach and pineapple.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 3
Steps:
- Press spinach, romaine, and pineapple through a juice extractor. Stir and serve immediately.
Nutrition Facts : Calories 281 g
SPINACH-PINEAPPLE-MINT JUICE
The mint in this juice ties together the sweet pineapple and tart green apple so well that you won't even notice the spinach.
Provided by Lori Kenyon Farley
Yield Makes 16 ounces
Number Of Ingredients 5
Steps:
- Juice the lemon using a manual citrus juicer. Juice the remaining ingredients in a juicer, and then combine with the lemon juice. Store in an airtight glass container in the refrigerator for up to 24 hours.
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- If using fresh pineapple, cut into small pieces and remove the skin. Add 1 ½ C to the blender. You can also use frozen pineapple.
- Blend the smoothie ingredients on high speed until thoroughly pureed. I don’t like texture in smoothies, so I blend until there’s no flecks left (but you can blend to your preference).
- If you want to turn this smoothie into juice, without a juicer, place the pureed smoothie into a nut-milk bag and strain the juice. Leftover fiber will be strained out, effectively creating a delicious green juice.
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- Place pineapple chunks, apple slices and orange juice in a blender. Add spinach leaves. Optionally, add the juice of a passion fruit. Add a splash of water and blend until smooth. If your smoothie is too thick, add more water as needed and pulse to combine.
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