Pineapple Rum Chicken Kabobs Spring Vegetables Recipes

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OVEN BAKED PINEAPPLE CHICKEN KABOBS



Oven Baked Pineapple Chicken Kabobs image

Sweet pineapple and tender chicken with colorful peppers and onionss make this easy recipe a family favorite. Kabobs are always a treat!

Provided by Pam List

Categories     Main Dish

Time 40m

Number Of Ingredients 12

For the Kabobs:
2 lbs boneless skinless chicken breast cut into bite-size pieces. ( about 1/2 inches)
2 bell peppers (choose your favorite colors!)
1 red onion
2 cups cubed fresh pineapple
Marinade:
Juice of 1 Lemon
Juice of 1 medium-sized orange
1/2 cup brown sugar
1/2 cup tamari soy sauce
1/3 cup olive oil
2 cloves of garlic minced

Steps:

  • Whisk together ingredients for the marinade. Reserve 1 cup for later use.
  • Add cut chicken pieces remaining marinade to a gallon-sized zip-top bag. Refrigerate for up to two hours. (or prep this part the night before)
  • Preheat oven to 450° Fahrenheit.
  • Covering a baking sheet with aluminum foil and add a oven-safe baking rack. Sprits rack with non-stick cooking spray.
  • Cute onion, peppers, and pineapple into bite-sized pieces, around 1½ inches.
  • Add chicken pieces, pineapple, peppers, and onions to skewers alternating as you go.
  • Lay Kabobs on the prepared baking rack and spritz with a little olive oil or canola oil spray.
  • Bake for 25 minutes turning halfway through.
  • While kabobs are baking add remaining marinade to a small saucepan and cook over medium heat. Bring to a simmer and stir often to prevent burning. Reduce the marinade for around 8 minutes as it simmers. Remove from heat.
  • After Kabobs have baked for 25 minutes remove from oven. Turn oven to broil setting. Baste kabobs with reduced marinade and return to oven for 5 minutes. Watch carefully as you only want to caramelize the marinade a bit not scorch the kabobs.
  • After 5 minutes or when you see the color of browning you like, remove kabobs from the oven, and let rest for 5 minutes.
  • Serve over rice or with a big green salad!

Nutrition Facts : Calories 765 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 193 milligrams cholesterol, Fat 26 grams fat, Fiber 4 grams fiber, Protein 76 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 2448 grams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

CHICKEN & VEGETABLE KABOBS



Chicken & Vegetable Kabobs image

My husband and I love to grill in the summer, especially vegetables. These kabobs not only taste delicious but they look great too! -Tina Oles, Nashwauk, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes
1 medium sweet red pepper, cut into 1-1/2-inch pieces
1 medium zucchini, cut into 1-1/2-inch pieces
1 medium red onion, cut into thick wedges
2/3 cup sun-dried tomato salad dressing, divided

Steps:

  • In a large bowl, combine chicken and vegetables. Drizzle with 1/3 cup dressing and toss to coat. Alternately thread chicken and vegetables onto 4 metal or soaked wooden skewers., Grill kabobs, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, 8-10 minutes, turning occasionally and basting with remaining dressing during the last 3 minutes.

Nutrition Facts : Calories 228 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 515mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

PINEAPPLE-CHICKEN KABOBS



Pineapple-Chicken Kabobs image

Pineapple, peppers and chicken basted in a balsamic vinaigrette make for kebabs with big summer flavor-and low-fat, low-sodium, low-calorie deliciousness.

Provided by My Food and Family

Categories     Home

Time 1h35m

Yield 4 servings

Number Of Ingredients 4

1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
1 each green and red pepper, cut into 1-1/2-inch pieces
1 fresh pineapple, cut into 1-1/2-inch chunks
1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided

Steps:

  • Thread chicken, peppers and pineapple alternately onto 4 skewers.
  • Reserve 1/4 cup dressing; brush kabobs with remaining dressing. Refrigerate 1 hour.
  • Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning occasionally and brushing with reserved dressing.

Nutrition Facts : Calories 230, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

ULTRA EASY PINEAPPLE CHICKEN KABOBS



Ultra Easy Pineapple Chicken Kabobs image

For people who love chicken, pineapple, and pepper.

Provided by c siebester

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 2

Number Of Ingredients 6

1 green bell pepper, cut into 1-inch pieces
½ onion, cut into 1-inch pieces
½ pound skinless, boneless chicken breast halves, cut into 1-inch pieces
1 (15 ounce) can pineapple chunks, drained
¼ cup barbeque sauce, or as needed
6 skewers

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g

PINEAPPLE CHICKEN KABOBS



Pineapple Chicken Kabobs image

With bright, tropical flavors, these Pineapple Chicken Kabobs are an easy, fuss-free camping meal perfect for summertime grilling!

Provided by Fresh Off The Grid

Categories     Main Course

Time 1h20m

Number Of Ingredients 9

¼ cup olive oil
½ cup chopped cilantro
1 tablespoon honey
2 teaspoons minced ginger (note: Trader Joe's carries ginger paste that's perfect for this)
1 lime (juiced)
1 teaspoon salt
½ lb chicken (boneless, skinless thighs work best, cut into 1-inch pieces)
1 medium red onion (sliced into 1-inch pieces)
Pineapple wedges (cut into 1 inch cubes (see notes))

Steps:

  • Combine the ingredients for the marinade in a large bowl or ziplock bag.
  • Add the chicken to the marindae and stir to coat. Cover or seal the container, and let marinate for at least an hour, or up to 24 hours. If you're going to marinate for longer than and hour, place it back into your cooler.
  • In the meantime, fire up your grill or get your campfire going.
  • Build the kabobs by threading the chicken and vegetables onto your skewers. Brush with a bit of oil.
  • Grill the kabobs over medium-high to high heat, turning occasionally so they cook evenly until the chicken is cooked through - about 10 minutes total.
  • Remove from the grill and enjoy!

Nutrition Facts : Calories 275 kcal, Carbohydrate 8 g, Protein 11 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 42 mg, Sodium 624 mg, Sugar 5 g, ServingSize 1 serving

PINEAPPLE BEEF KABOBS



Pineapple Beef Kabobs image

"I first tried this recipe after reading a similar one in a medical magazine in my doctor's office," says Marguerite Shaeffer of Sewell, New Jersey. "It's easy, colorful, and the basting helps keep the kabobs juicy and tender."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 can (6 ounces) unsweetened pineapple juice
1/3 cup honey
1/3 cup soy sauce
3 tablespoons cider vinegar
1-1/2 teaspoons minced garlic
1-1/2 teaspoons ground ginger
1-1/2 pounds beef top sirloin steak, cut into 1-inch pieces
1 fresh pineapple, peeled and cut into 1-inch chunks
12 large fresh mushrooms
1 medium sweet red pepper, cut into 1-inch pieces
1 medium sweet yellow pepper, cut into 1-inch pieces
1 medium red onion, cut into 1-inch pieces
2-1/2 cups uncooked instant rice

Steps:

  • In a small bowl, combine first six ingredients. Pour 3/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate 1-4 hours. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion. Moisten a paper towel with cooking oil; using long-handled tongs rub on grill rack to coat lightly., Grill, covered, over medium-hot heat 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade., Cook rice according to package directions; serve with kabobs.

Nutrition Facts : Calories 412 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 534mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 3g fiber), Protein 31g protein.

ROASTED PINEAPPLE RUM CHICKEN RECIPE - (4.1/5)



Roasted Pineapple Rum Chicken Recipe - (4.1/5) image

Provided by rrxing

Number Of Ingredients 11

2 lbs assorted chicken pieces like breasts, thighs and legs
4 Tbsp butter
2 Tbsp brown sugar
1/2 cup onion, diced
1/3 cup Captain Morgan White Rum
2 jalapeño peppers, seeded and finely chopped
3 cups fresh pineapple, diced (canned is fine if you drain well)
3/4 cup orange juice
1 Tbsp soy sauce
2 tsp corn starch
salt and pepper to taste

Steps:

  • Instructions Preheat oven to 325º. Place chicken parts in a 9x13 baker. Season with salt and pepper to taste. In a medium sized pot over medium high heat, melt the butter. Add brown sugar and onion. Cook for four minutes. Add the rum, peppers, pineapple, orange juice and soy sauce. Lower the heat to medium and allow to simmer for five minutes. Scoop out two Tbsp of the liquid and place in a small bowl. Whisk in the cornstarch until completely incorporated. Pour this mixture back into the pot and cook for another three minutes. Pour contents in pot over chicken breasts. Place in a 325º oven for 45 minutes or until a thermometer inserted into the thickest part of the breast reads 160º. Serve over rice or with plantains. Garnish with cilantro if desired.

PINEAPPLE SHISH KEBOBS



Pineapple Shish Kebobs image

Yummy summertime BBQ. You can use any meat to your liking. The pineapple makes it sweet and tender. Add your favorite rice dish to complete this meal, or add a salad and garlic bread. Enjoy!

Provided by sammy

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 8h55m

Yield 5

Number Of Ingredients 10

1 (8 ounce) can pineapple chunks in juice, undrained
1 (12 ounce) bottle Italian-style salad dressing
10 ounces skinless, boneless chicken breast, cut into bite-size pieces
10 large shrimp, peeled and deveined
1 green bell pepper, cut into bite-size pieces
1 red bell pepper, cut into bite-size pieces
1 sweet onion, cut into bite-size pieces
10 ounces fresh mushrooms, halved
1 clove garlic, minced
1 package bamboo skewers, soaked in water for 60 minutes

Steps:

  • Gently stir the pineapple chunks in juice, Italian-style salad dressing, chicken, shrimp, green bell pepper, red bell pepper, sweet onion, mushrooms, and garlic together in a large bowl. Cover the bowl with plastic wrap; allow to marinate in refrigerator for 8 hours or overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Drain the mixture in a colander over a bowl to catch the liquid; shake to remove excess liquid. Alternately thread the chicken, red bell pepper, onion, green bell pepper, onion, pineapple, mushroom, and shrimp onto a skewer until each skewer is full; repeat until all ingredients are used.
  • Pour the strained marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
  • Cook the skewers on the preheated grill, turning frequently, until the chicken is no longer pink in the center and the juices run clear, about 15 minutes. Baste skewers generously with the reserved marinade as they cook.

Nutrition Facts : Calories 364.6 calories, Carbohydrate 21.8 g, Cholesterol 96.3 mg, Fat 22.1 g, Fiber 2.3 g, Protein 21.6 g, SaturatedFat 3.7 g, Sodium 1273.9 mg, Sugar 16.1 g

BACON, PINEAPPLE, CHICKEN KABOBS RECIPE - (4.4/5)



Bacon, Pineapple, Chicken Kabobs Recipe - (4.4/5) image

Provided by TrayH

Number Of Ingredients 12

~FOR THE HAWAIIAN SAUCE:
2 large boneless, skinless chicken breasts (about 2 pounds)
1 large pineapple, cut into 1 1/2 inch chunks
2 large red bell peppers, cut into 1 1/2 inch pieces
1 large onion, cut into 1 1/2 inch pieces
12 strips of thick cut bacon
1 1/2 cups pineapple juice
1 1/2 tablespoons cornstarch
1/2 cup brown sugar
2 tablespoons soy sauce
1/2 teaspoon salt
6 long skewers

Steps:

  • ~To make the Hawaiian sauce: * Combine all ingredients in a medium saucepan and stir until the cornstarch is dissolved. * Bring the mixture to a boil, reduce the heat to medium and simmer for 2 minutes. * Set-aside until ready to use. ~Thread the skewers. * Weave the bacon around each piece of chicken and pineapple, stick the bell pepper and onion together and weave the bacon around both of those. You'll need two strips of bacon per skewer if using 4 pieces of chicken and 3 pieces each of pineapple, bell pepper and onion. * Brush some olive or vegetable oil evenly over each kabob. * Preheat the grill to medium high. * Grill the kabobs for 10-15, turning a couple of times, until done. * Slather with hot Hawaiian sauce and serve immediately.

ISLAND BIRD: PINEAPPLE-RUM CHICKEN



Island Bird: Pineapple-Rum Chicken image

Make and share this Island Bird: Pineapple-Rum Chicken recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 52m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 cups jasmine rice
1 whole fresh pineapple, cored and peeled (Dole)
3 tablespoons vegetable oil
1 small yellow onion, diced
2 garlic cloves, chopped
coarse salt
1/2 teaspoon crushed red pepper flakes
1/4 cup spiced rum (Captain Morgan's)
2 cups chicken stock or 2 cups chicken broth
4 (6 ounce) boneless skinless chicken breast halves
coarse black pepper
1/4 cup fresh flat-leaf parsley, chopped
2 tablespoons fresh cilantro, chopped

Steps:

  • Cook the rice by following the package directions; while the rice cooks, make the chicken and sauce.
  • Cut the pineapple into bite-size pieces.
  • Heat a medium saucepan over med-high heat.
  • Add in 1 tablespoon vegetable oil; add in the onions, garlic, salt, and crushed red pepper flakes; cook, stirring frequently, for 2 minutes.
  • Add in the pineapple chunks and the juice from the container (no more than ½ cup); stir to combine.
  • Remove the pan from the heat; add in the spiced rum.
  • Return the pan to the heat, keeping a little distance in case the pot flames up.
  • You can flame it on purpose, if you want to look cool.
  • Either way, let the alcohol cook away, 1 minute.
  • Add in the chicken stock and bring the mixture to a simmer, then cook until it reduces hy half and has thickened slightly.
  • While the sauce is simmering, preheat a large nonstick skillet over med-high heat with the remaining 2 tablespoons oil.
  • Season the chicken with salt and pepper, then add to the hot skillet.
  • Cook chicken for 6 minutes on each side (for a smoky taste, grill the chicken on a grill pan or on an outdoor grill).
  • Slice breasts and return to the large skillet.
  • Pour in the pineapple and sauce and combine with a good shake of the pan.
  • Add in the parsley and cilantro; turn off the heat.
  • Let stand for a minute or two.
  • Serve up the jasmine rice and top with a liberal amount of the Island Bird.

Nutrition Facts : Calories 677.3, Fat 14.3, SaturatedFat 2.4, Cholesterol 102.3, Sodium 291.5, Carbohydrate 78.4, Fiber 4, Sugar 13.7, Protein 48

PINEAPPLE RUM CHICKEN KABOBS & SPRING VEGETABLES



PINEAPPLE RUM CHICKEN KABOBS & SPRING VEGETABLES image

Yield 6 people

Number Of Ingredients 4

1 1/2 lbs boneless chicken, cut into 2-3 inch cubes 2 Tbsp lime juice
2 Tbsp pineapple juice 2 tsp dark rum
1 Tbsp ginger, minced 3 cups white rice, cooked
1/3 cup water 6 skewers, 8-10 inches long

Steps:

  • Place the chicken cubes in a Ziploc bag. Combine remaining ingredients in a bowl and add to the chicken. Let the chicken marinade for several hours. Thread skewers with the marinated chicken. Grill six inches from the heat source for about 10-15 minutes, rotating the skewers. Discard marinade. Make sure the chicken is completely cooked through (no traces of pink).

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