OVEN BAKED PINEAPPLE CHICKEN KABOBS
Sweet pineapple and tender chicken with colorful peppers and onionss make this easy recipe a family favorite. Kabobs are always a treat!
Provided by Pam List
Categories Main Dish
Time 40m
Number Of Ingredients 12
Steps:
- Whisk together ingredients for the marinade. Reserve 1 cup for later use.
- Add cut chicken pieces remaining marinade to a gallon-sized zip-top bag. Refrigerate for up to two hours. (or prep this part the night before)
- Preheat oven to 450° Fahrenheit.
- Covering a baking sheet with aluminum foil and add a oven-safe baking rack. Sprits rack with non-stick cooking spray.
- Cute onion, peppers, and pineapple into bite-sized pieces, around 1½ inches.
- Add chicken pieces, pineapple, peppers, and onions to skewers alternating as you go.
- Lay Kabobs on the prepared baking rack and spritz with a little olive oil or canola oil spray.
- Bake for 25 minutes turning halfway through.
- While kabobs are baking add remaining marinade to a small saucepan and cook over medium heat. Bring to a simmer and stir often to prevent burning. Reduce the marinade for around 8 minutes as it simmers. Remove from heat.
- After Kabobs have baked for 25 minutes remove from oven. Turn oven to broil setting. Baste kabobs with reduced marinade and return to oven for 5 minutes. Watch carefully as you only want to caramelize the marinade a bit not scorch the kabobs.
- After 5 minutes or when you see the color of browning you like, remove kabobs from the oven, and let rest for 5 minutes.
- Serve over rice or with a big green salad!
Nutrition Facts : Calories 765 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 193 milligrams cholesterol, Fat 26 grams fat, Fiber 4 grams fiber, Protein 76 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 2448 grams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
CHICKEN & VEGETABLE KABOBS
My husband and I love to grill in the summer, especially vegetables. These kabobs not only taste delicious but they look great too! -Tina Oles, Nashwauk, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine chicken and vegetables. Drizzle with 1/3 cup dressing and toss to coat. Alternately thread chicken and vegetables onto 4 metal or soaked wooden skewers., Grill kabobs, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, 8-10 minutes, turning occasionally and basting with remaining dressing during the last 3 minutes.
Nutrition Facts : Calories 228 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 515mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
PINEAPPLE-CHICKEN KABOBS
Pineapple, peppers and chicken basted in a balsamic vinaigrette make for kebabs with big summer flavor-and low-fat, low-sodium, low-calorie deliciousness.
Provided by My Food and Family
Categories Home
Time 1h35m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Thread chicken, peppers and pineapple alternately onto 4 skewers.
- Reserve 1/4 cup dressing; brush kabobs with remaining dressing. Refrigerate 1 hour.
- Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning occasionally and brushing with reserved dressing.
Nutrition Facts : Calories 230, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g
ULTRA EASY PINEAPPLE CHICKEN KABOBS
For people who love chicken, pineapple, and pepper.
Provided by c siebester
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.
Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g
PINEAPPLE CHICKEN KABOBS
With bright, tropical flavors, these Pineapple Chicken Kabobs are an easy, fuss-free camping meal perfect for summertime grilling!
Provided by Fresh Off The Grid
Categories Main Course
Time 1h20m
Number Of Ingredients 9
Steps:
- Combine the ingredients for the marinade in a large bowl or ziplock bag.
- Add the chicken to the marindae and stir to coat. Cover or seal the container, and let marinate for at least an hour, or up to 24 hours. If you're going to marinate for longer than and hour, place it back into your cooler.
- In the meantime, fire up your grill or get your campfire going.
- Build the kabobs by threading the chicken and vegetables onto your skewers. Brush with a bit of oil.
- Grill the kabobs over medium-high to high heat, turning occasionally so they cook evenly until the chicken is cooked through - about 10 minutes total.
- Remove from the grill and enjoy!
Nutrition Facts : Calories 275 kcal, Carbohydrate 8 g, Protein 11 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 42 mg, Sodium 624 mg, Sugar 5 g, ServingSize 1 serving
PINEAPPLE BEEF KABOBS
"I first tried this recipe after reading a similar one in a medical magazine in my doctor's office," says Marguerite Shaeffer of Sewell, New Jersey. "It's easy, colorful, and the basting helps keep the kabobs juicy and tender."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine first six ingredients. Pour 3/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate 1-4 hours. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion. Moisten a paper towel with cooking oil; using long-handled tongs rub on grill rack to coat lightly., Grill, covered, over medium-hot heat 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade., Cook rice according to package directions; serve with kabobs.
Nutrition Facts : Calories 412 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 534mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 3g fiber), Protein 31g protein.
ROASTED PINEAPPLE RUM CHICKEN RECIPE - (4.1/5)
Provided by rrxing
Number Of Ingredients 11
Steps:
- Instructions Preheat oven to 325º. Place chicken parts in a 9x13 baker. Season with salt and pepper to taste. In a medium sized pot over medium high heat, melt the butter. Add brown sugar and onion. Cook for four minutes. Add the rum, peppers, pineapple, orange juice and soy sauce. Lower the heat to medium and allow to simmer for five minutes. Scoop out two Tbsp of the liquid and place in a small bowl. Whisk in the cornstarch until completely incorporated. Pour this mixture back into the pot and cook for another three minutes. Pour contents in pot over chicken breasts. Place in a 325º oven for 45 minutes or until a thermometer inserted into the thickest part of the breast reads 160º. Serve over rice or with plantains. Garnish with cilantro if desired.
PINEAPPLE SHISH KEBOBS
Yummy summertime BBQ. You can use any meat to your liking. The pineapple makes it sweet and tender. Add your favorite rice dish to complete this meal, or add a salad and garlic bread. Enjoy!
Provided by sammy
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 8h55m
Yield 5
Number Of Ingredients 10
Steps:
- Gently stir the pineapple chunks in juice, Italian-style salad dressing, chicken, shrimp, green bell pepper, red bell pepper, sweet onion, mushrooms, and garlic together in a large bowl. Cover the bowl with plastic wrap; allow to marinate in refrigerator for 8 hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Drain the mixture in a colander over a bowl to catch the liquid; shake to remove excess liquid. Alternately thread the chicken, red bell pepper, onion, green bell pepper, onion, pineapple, mushroom, and shrimp onto a skewer until each skewer is full; repeat until all ingredients are used.
- Pour the strained marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
- Cook the skewers on the preheated grill, turning frequently, until the chicken is no longer pink in the center and the juices run clear, about 15 minutes. Baste skewers generously with the reserved marinade as they cook.
Nutrition Facts : Calories 364.6 calories, Carbohydrate 21.8 g, Cholesterol 96.3 mg, Fat 22.1 g, Fiber 2.3 g, Protein 21.6 g, SaturatedFat 3.7 g, Sodium 1273.9 mg, Sugar 16.1 g
BACON, PINEAPPLE, CHICKEN KABOBS RECIPE - (4.4/5)
Provided by TrayH
Number Of Ingredients 12
Steps:
- ~To make the Hawaiian sauce: * Combine all ingredients in a medium saucepan and stir until the cornstarch is dissolved. * Bring the mixture to a boil, reduce the heat to medium and simmer for 2 minutes. * Set-aside until ready to use. ~Thread the skewers. * Weave the bacon around each piece of chicken and pineapple, stick the bell pepper and onion together and weave the bacon around both of those. You'll need two strips of bacon per skewer if using 4 pieces of chicken and 3 pieces each of pineapple, bell pepper and onion. * Brush some olive or vegetable oil evenly over each kabob. * Preheat the grill to medium high. * Grill the kabobs for 10-15, turning a couple of times, until done. * Slather with hot Hawaiian sauce and serve immediately.
ISLAND BIRD: PINEAPPLE-RUM CHICKEN
Make and share this Island Bird: Pineapple-Rum Chicken recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken Breast
Time 52m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the rice by following the package directions; while the rice cooks, make the chicken and sauce.
- Cut the pineapple into bite-size pieces.
- Heat a medium saucepan over med-high heat.
- Add in 1 tablespoon vegetable oil; add in the onions, garlic, salt, and crushed red pepper flakes; cook, stirring frequently, for 2 minutes.
- Add in the pineapple chunks and the juice from the container (no more than ½ cup); stir to combine.
- Remove the pan from the heat; add in the spiced rum.
- Return the pan to the heat, keeping a little distance in case the pot flames up.
- You can flame it on purpose, if you want to look cool.
- Either way, let the alcohol cook away, 1 minute.
- Add in the chicken stock and bring the mixture to a simmer, then cook until it reduces hy half and has thickened slightly.
- While the sauce is simmering, preheat a large nonstick skillet over med-high heat with the remaining 2 tablespoons oil.
- Season the chicken with salt and pepper, then add to the hot skillet.
- Cook chicken for 6 minutes on each side (for a smoky taste, grill the chicken on a grill pan or on an outdoor grill).
- Slice breasts and return to the large skillet.
- Pour in the pineapple and sauce and combine with a good shake of the pan.
- Add in the parsley and cilantro; turn off the heat.
- Let stand for a minute or two.
- Serve up the jasmine rice and top with a liberal amount of the Island Bird.
Nutrition Facts : Calories 677.3, Fat 14.3, SaturatedFat 2.4, Cholesterol 102.3, Sodium 291.5, Carbohydrate 78.4, Fiber 4, Sugar 13.7, Protein 48
PINEAPPLE RUM CHICKEN KABOBS & SPRING VEGETABLES
Yield 6 people
Number Of Ingredients 4
Steps:
- Place the chicken cubes in a Ziploc bag. Combine remaining ingredients in a bowl and add to the chicken. Let the chicken marinade for several hours. Thread skewers with the marinated chicken. Grill six inches from the heat source for about 10-15 minutes, rotating the skewers. Discard marinade. Make sure the chicken is completely cooked through (no traces of pink).
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HAWAIIAN CHICKEN KABOBS {VIDEO} - THE RECIPE REBEL
From thereciperebel.com
5/5 (10)Calories 439 per servingCategory Main Course
- In a medium bowl, whisk together marinade: bbq sauce, pineapple juice, soy sauce, oil, ginger, garlic, salt and pepper.
- Place chicken in a large Ziploc freezer bag or medium glass container with half of the marinade. Cover and marinate for at least 1 hour or up to 4 hours.
PINEAPPLE CHICKEN KABOBS - LEMONSFORLULU.COM
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4.9/5 (4)Total Time 40 minsCuisine GrilledCalories 213 per serving
EASY AND TASTY PINEAPPLE CHICKEN KABOBS | HEALTHY …
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4.5/5 (4)Total Time 30 minsCategory Main CourseCalories 475 per serving
- Place the chicken breast into a large Ziploc bag or in an air-tight container. Reserve 1/2 cup of the marinade for brushing and pour the rest over the chicken.
- Seal the bag and gently move the chicken around until evenly coated. Refrigerate and let marinate for at least an hour.
GRILLED PINEAPPLE CHICKEN KABOBS WITH COCONUT RICE
From thehungrywaitress.com
5/5 (2)Total Time 2 hrsServings 6Calories 650 per serving
- Mix together the marinade ingredients and marinate the chicken for at least an hour (you could start marinating it the night before)
GRILLED CHICKEN, VEGETABLE AND PINEAPPLE KEBABS
From today.com
3.4/5 (135)Total Time 20 minsCategory Entrées
- 1. Whisk honey, soy sauce, garlic, sesame oil and ground ginger together in a bowl; pour into a gallon-sized re-sealable plastic bag.
- 2. Add the chicken to the bag, coat with the marinade and squeeze out excess air and seal the bag. Marinate in the refrigerator for 2 hours, flipping the bag several times as the meat marinates.
PINEAPPLE CHICKEN KABOBS RECIPE - WONKYWONDERFUL
From wonkywonderful.com
4.4/5 (12)Total Time 30 minsCategory 30 Minute MealsCalories 290 per serving
- Cut pineapple, peppers, onion and chicken into chunks large enough to skewer. Toss with oil, salt and pepper.
EASY TERIYAKI CHICKEN & PINEAPPLE KABOBS - GAL ON A MISSION
From galonamission.com
5/5 (1)Category Main CourseCuisine Chicken, Kabobs, Teriyaki, Teriyaki ChickenCalories 153 per serving
- Place the chicken, pinch of salt and pepper, and teriyaki marinade in a glass bowl baking dish. Cover with plastic wrap and marinate for 30 minutes.
- Skewer your chicken, bell pepper, onion, and pineapple, and then repeat until there the skewer is filled. Repeat with all skewers or until you run of out vegetables or chicken.
PINEAPPLE CHICKEN KABOBS - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
Ratings 4Calories 442 per servingCategory Main Course
- In a ziploc bag, add cubed chicken, pineapple, veggies and dressing. Allow to marinate for at least 30 minutes (the longer you can marinate the better!) Heat grill on medium high heat.
GRILLED CHICKEN KABOBS WITH PINEAPPLE - STREETSMART KITCHEN
From streetsmartkitchen.com
Reviews 15Category AppetizerCuisine AmericanTotal Time 1 hr 15 mins
- Place the chicken marinade ingredients in a medium saucepan and bring to a boil. Once the mixture starts boiling, turn down the heat and simmer for 5 minutes. Remove heat and let cool.
- Place prepared chicken cubes in the saucepan with the marinade. Mix well and refrigerate for 1-2 hours.
- When ready to cook, preheat grill to medium-high heat. Thread bell pepper, mushroom, pineapple, chicken and tomatoes on the skewers, leaving the chicken marinade in the saucepan.
HAWAIIAN PINEAPPLE CHICKEN KABOBS - APPLE OF MY EYE
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5/5 (4)Calories 313 per servingServings 6
- Combine first 4 ingredients in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Combine vinegar and cornstarch in a small bowl. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Let stand 5 minutes. Stir in cilantro and rind.
- Thread 5 chicken cubes, 3 mango cubes, and 3 pineapple cubes alternately onto each of 6 (12-inch) skewers. Brush kebabs with oil; sprinkle with salt. Place kebabs on grill rack coated with cooking spray; cook for 4 minutes. Turn kebabs; brush with half of glaze. Cook 4 minutes. Turn kebabs; brush with remaining glaze. Cook 2 minutes, turning once.
GRILLED PINEAPPLE SKEWERS WITH RUM SAUCE RECIPE | MYRECIPES
From myrecipes.com
Servings 12
- Stir together brown sugar and next 4 ingredients in a small saucepan over medium heat, stirring constantly, until blended. Cook over low heat, without stirring, 10 minutes or until sauce begins to thicken. Remove from heat; keep warm.
- Cut pineapples lengthwise into fourths, leaving crown ends on. Remove hard core from each quarter; cut pineapple pulp away from shell in one wedge-shaped piece, keeping the crown and shell intact. Set pineapple shell aside. Cut pineapple wedge into 8 equal crosswise slices, and thread onto wooden skewers. Repeat procedure with remaining wedges.
- Spray food grate with cooking spray, and place on grill. Place pineapple on grate. Grill, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until thoroughly heated.
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