Pineapple Red Quinoa Parfait Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN BROCCOLI COUSCOUS PLATTER



Mediterranean Broccoli Couscous Platter image

Top this flavorful broccoli and couscous platter from nutritionist Cynthia Sass's "Cinch!" cookbook with skinless chicken breast for a lunchtime boost of lean protein that will help maintain muscle mass and shrink fat cells. Also Try:California Sunshine Salad, Pineapple-Red Quinoa Parfait, Salmon-Ginger Rice Bowl

Provided by Martha Stewart

Categories     Chicken Breast Recipes

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
1 teaspoon minced garlic
1/4 cup sliced onion
1 1/4 cup broccoli florets
1/2 cup cooked whole-wheat couscous
3 ounces cooked boneless, skinless chicken breast, chopped

Steps:

  • Heat olive oil over low heat. Add garlic, onions, and broccoli; cook, stirring, until onions are translucent.
  • Spread couscous on a plate and top with chicken. Spoon vegetable mixture over chicken and serve.

More about "pineapple red quinoa parfait recipes"

13 BEST RED QUINOA RECIPES YOUR WHOLE FAMILY WILL LOVE
13-best-red-quinoa-recipes-your-whole-family-will-love image

From cookingchew.com
  • Greek Chicken Red Quinoa Salad. Quinoa salads are the most popular dishes to make with your red quinoa. In fact, there are tons of recipes out there just for quinoa salads alone.
  • Red Quinoa Burgers. If you didn’t know you could make burgers with quinoa, you’re in for a surprise. These are perfect for when you want to eat a patty but just don’t want some meat.
  • Red Quinoa Bowl With Lime Cilantro Ranch Dressing. Here’s another red quinoa salad with a symphony of flavors and textures. Black beans and bright yellow corn kernels join your red quinoa, along with some cherry tomatoes, red onions, and the greens of jalapeño and cilantro.
  • Winter Fruit And Quinoa Parfait With Spiced Cider Maple Syrup. Red quinoa isn’t limited to savory and tangy meals but desserts, too. It has different fresh and brightly-colored fruits like Fuyu persimmon, pomegranate seeds, and dried fruits of your choice like raisins, dried apricots, and cranberries.
  • Red Quinoa And Farro. Are you familiar with farro? They are whole-wheat grains, like quinoa, and have a nutty taste and chewy texture. This meal is great with some savory meat and seafood dishes or even a salad.


20+ BREAKFAST RECIPES TO HELP YOU POOP THAT AREN'T OATMEAL
WEB 1 day ago If you want a nourishing breakfast that’s not oatmeal, these recipes are worth adding to your routine! These delicious breakfast dishes have at least 6 grams of fiber …
From eatingwell.com


PINEAPPLE FRIED QUINOA {IN A PINEAPPLE BOAT} - EATING …
WEB Jun 8, 2021 Instructions. Make the quinoa: Prepare quinoa if you haven’t already: Bring 2 cups water and 1 cup uncooked quinoa to a boil in a saucepan. Reduce heat and simmer for 15 minutes or until water has …
From eatingbirdfood.com


QUINOA PARFAIT RECIPE - HEALTH STAND NUTRITION
WEB Apr 19, 2024 1/2 cup black quinoa (or red/white quinoa) 1/2 cup water; 1/2 cup 1% milk (or soy milk/almond milk) 1/4 tsp. cinnamon; 2 tbsp. natural peanut butter (or almond/nut butter) 2 cups fresh or frozen thawed fruit …
From healthstandnutrition.com


SWEET HAWAIIAN CROCKPOT CHICKEN - INSANELY GOOD RECIPES
WEB Add ...
From insanelygoodrecipes.com


BEST QUINOA SALAD WITH PINEAPPLE, CILANTRO AND LIME …
WEB 01. In a large bowl, combine the onion, chilies and lime juice; set aside while you cook the quinoa. In a medium saucepan over medium-high, toast the quinoa, stirring occasionally, until crackling, about 3 minutes. Stir in …
From 177milkstreet.com


QUINOA SALAD WITH PINEAPPLE VINAIGRETTE - TASTE WITH THE EYES
WEB May 30, 2019 3 oz. fresh blueberries. 6 pineapple rings, quartered. ¼ small red onion, sliced very thin. Pineapple Vinaigrette (see recipe below) Toss quinoa with almonds. …
From tastewiththeeyes.com


VANILLA CINNAMON PINEAPPLE PARFAIT WITH RED QUINOA RECIPE
WEB Easy, delicious and healthy Vanilla Cinnamon Pineapple Parfait with Red Quinoa recipe from SparkRecipes. See our top-rated recipes for Vanilla Cinnamon Pineapple Parfait …
From recipes.sparkpeople.com


QUINOA FRUIT SALAD RECIPE - TWO PEAS & THEIR POD
WEB May 21, 2019 Using a strainer, rinse the quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for …
From twopeasandtheirpod.com


PINEAPPLE PARFAITS {HOW TO VIDEO} - WHIP IT LIKE BUTTER
WEB May 26, 2018 In a large bowl, add the yogurt, cool whip, and granulated sugar. Blend well using a hand blender or whisk. Using a mixer, blend pineapple (to consistency pictured above). In a short glass, add ⅔ …
From whipitlikebutter.com


5-MINUTE HONEY YOGURT QUINOA PARFAIT RECIPE - PINCH …
WEB Jan 23, 2015 Instructions. Mix the Greek yogurt with the quinoa and the honey. Layer half of the yogurt mixture into the bottom of a round glass. Cover with half of the cereal, half of the pomegranate arils, and repeat …
From pinchofyum.com


CHIA, MANGO AND PINEAPPLE PARFAIT | RICARDO - RICARDO CUISINE
WEB Aug 19, 2024 In a bowl, whisk together all of the ingredients. Cover and refrigerate for 8 hours or overnight to let the chia seeds thicken. The pudding will keep for 4 days in an …
From ricardocuisine.com


PINEAPPLE FRIED QUINOA - HINT OF HEALTHY
WEB May 22, 2020 Add all the ingredients to the skillet. Stir while frying for a minute, then leave it to cook for a few minutes while stirring occasionally. The grains should crisp up, and the vegetables should be warmed …
From hintofhealthy.com


PINEAPPLE RECIPE | EASY VEGETARIAN RECIPE
WEB Jun 24, 2013 Instructions. In a large saucepan, combine quinoa and broth; bring to a boil. Cover and reduce heat to a simmer. Cook for 10-12 minutes or until liquid is absorbed. Remove from heat and transfer to a …
From thehealthyapple.com


MAKE THIS QUINOA STIR-FRY WITH GARLIC AND PINEAPPLE
WEB Apr 25, 2016 Heat a large skillet over medium heat. Once hot, add sesame oil, green onion, garlic, and 1 tablespoon (15 milliliters) sauce. Sauté for 1-2 minutes, then add peas. Cook for another 2 minutes. …
From foodrepublic.com


10 BEST PINEAPPLE QUINOA RECIPES - YUMMLY
WEB Add RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Pineapple Quinoa Recipes on Yummly | Pineapple Quinoa, Pineapple Quinoa, …
From yummly.com


10 BEST PINEAPPLE PARFAIT RECIPES - YUMMLY
WEB The Best Pineapple Parfait Recipes on Yummly | Sushi Burrito, Caribbean Barbecued Pork Chops, Pineapple Coconut Ice Cream
From yummly.com


SIMPLE WEEKNIGHT PINEAPPLE QUINOA STIR-FRY - TASTY THRIFTY TIMELY
WEB Jul 21, 2023 Remove the pineapple pieces and add ½ tablespoon oil (or water/broth) to the same skillet or wok. Add the onion and cook 1-2 minutes until softened. Add the …
From tastythriftytimely.com


HAWAIIAN QUINOA BOWL | A VEGETARIAN AND GLUTEN FREE …
WEB Instructions. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. Pour dressing over quinoa salad and toss to …
From loveandzest.com


PINEAPPLE FRIED QUINOA - SIMPLE SUMPTUOUS COOKING
WEB Oct 23, 2017 Add chopped yellow and red bell pepper and saute for 1 minute. And add salt and spices. Mix well. Add red chili sauce, soy sauce, and chopped pineapple and mix well. Cook for 2 minutes, then add the …
From mrishtanna.com


10 BEST PINEAPPLE QUINOA SALAD RECIPES - YUMMLY
WEB Add RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Pineapple Quinoa Salad Recipes on Yummly | Vegan Avocado Pineapple Quinoa …
From yummly.com


PINEAPPLE PARFAIT RECIPE | LYNNECURRY
WEB Sep 8, 2024 Reheating a pineapple parfait can be a bit tricky since it's a cold dessert. Instead of reheating, consider refreshing it: If the granola has become soggy, sprinkle …
From lynnecurry.com


Related Search