AIR FRYER SWEET POTATO FRIES WITH SPICY PINEAPPLE DIPPING SAUCE
Provided by Dole
Categories Appetiser
Time 1h
Yield 4 servings (5 cups fries + ½ cup sauce)
Number Of Ingredients 13
Steps:
- Put the pineapple, 3 tablespoons water, vinegar, jalapeño, honey, and garlic in a small saucepan over medium heat. Cook, stirring occasionally, until it begins to simmer. Reduce the heat to medium-low and cook for 5 minutes, or until pineapple is very tender.
- In a small bowl, whisk together the remaining ¼ cup water and 1½ teaspoons cornstarch until the starch is dissolved.
- Whisk the starch slurry into the pineapple mixture. Increase the heat to medium, bring the mixture to a boil, and boil for 2 minutes, or until thickened. Remove from the heat and stir in the cilantro.
- Preheat a 3.3-quart or larger air fryer to 375°F for 5 minutes.
- In a large bowl, toss together the sweet potatoes, remaining 1 tablespoon cornstarch, oil, salt, garlic powder, and chipotle powder until evenly coated.
- Transfer the fries to you air fryer basket and air fry 30 minutes, or until the potatoes are crisp and fork-tender, shaking the basket every 5 minutes.
- Serve the sweet potato fries with the pineapple dipping sauce.
Nutrition Facts : Nutrition Information Calories 176 Fat
PINEAPPLE SWEET POTATOES
Baked sweet potatoes with a candied pineapple sauce!
Provided by Jo Allgauer
Categories Side Dish Vegetables Sweet Potatoes
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter one 9x13 inch baking dish.
- Bring a pot of salted water to a boil. Add potatoes; cook until tender but still firm. Drain, and transfer to a large bowl to cool. Peel and quarter.
- In a sauce pan, combine pineapple, sugar, cinnamon, ginger, nutmeg and cloves. Bring to boil and reduce heat.
- Arrange potatoes in a single layer in baking dish. Pour sauce over potatoes and bake for 45 minutes.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 57.9 g, Fat 0.2 g, Fiber 3.6 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 62.4 mg, Sugar 40.9 g
SWEET POTATO, ORANGE & PINEAPPLE CRUNCH
I combined my two absolute favorite sweet potato casseroles in the world to create my own version for the holiday table. -Lisa Varner, El Paso, Texas
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Place sweet potatoes in a large saucepan; add water to cover. Bring to a boil over high heat. Reduce heat to medium; cook, uncovered, until tender, 10-15 minutes. Drain., Place sweet potatoes in a large bowl; mash potatoes. Stir in sugar, pineapple, eggs, sour cream, orange zest, juice, butter and vanilla; transfer to a greased 13x9-in. baking dish. For topping, in a large bowl, mix coconut, pecans, brown sugar and flour. Add butter; mix until crumbly. Sprinkle over top., Bake, uncovered, until heated through and topping is golden brown, 40-45 minutes.
Nutrition Facts : Calories 432 calories, Fat 20g fat (9g saturated fat), Cholesterol 58mg cholesterol, Sodium 110mg sodium, Carbohydrate 62g carbohydrate (45g sugars, Fiber 4g fiber), Protein 4g protein.
PINEAPPLE-ORANGE-SOY DIP (PREFERABLY FOR SWEET POTATO FRIES)
I really love to make baked Sweet Potato Fries but they need a good sweet, savory, and spicy dipping sauce in my personal opinion. I created this after tasting something similar at a restaurant but added my own twist. As always, I am sure my measurements ares slightly off as I am one of "those" cooks that dumps a little of this and a little of that in every recipe...
Provided by Melanie B.
Categories < 15 Mins
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together. Add a little extra of "this "or "that" as your taste buds cry out.
- This dip is perfect with sweet potato fries or wedges.
Nutrition Facts : Calories 40.9, Sodium 254.8, Carbohydrate 9.8, Fiber 0.3, Sugar 7.3, Protein 0.6
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