Pineapple Mint Salsa Recipes

PINEAPPLE-MINT SALSA

Pineapple-Mint Salsa image

Make and share this Pineapple-Mint Salsa recipe from Food.com.

Provided by Dancer

Categories Sauces

Time 15m

Yield 3 cups

Number Of Ingredients 8

Ingredients

1 ripe sweet pineapple, peeled,cored and diced
1/2 green jalapeno pepper, seeded and chopped
1 clove garlic, chopped
3 tablespoons chopped mint leaves
3 tablespoons chopped cilantro
1 pinch sugar
1/2 lemon, juice of
1/2 cup chopped red onion, to taste

Steps:

Mix all ingredients together in a bowl.
Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 92.2, Fat 0.2, Sodium 3.6, Carbohydrate 24, Fiber 2.9, Sugar 16, Protein 1.3

SPICY PINEAPPLE AND MINT SALSA

Spicy Pineapple and Mint Salsa image

Categories Pineapple Mint

Yield makes about 3 cups

Number Of Ingredients 8

Ingredients

1/2 red onion, thinly sliced
1 or 2 serrano chiles, seeded for less heat, if desired, and very thinly sliced
1 small garlic clove, minced
1/2 cup fresh orange juice (about 2 oranges)
1 tablespoon fresh lime juice (about 1 lime)
1 pineapple, peeled and chopped into 1/2-inch pieces
1 1/2 teaspoons extra-virgin olive oil
1 cup loosely packed fresh mint leaves

Steps:

In a medium bowl, combine the onion, chiles, garlic, orange and lime juices, and pineapple. Add the oil; stir to combine. Let stand at room temperature at least 15 minutes or up to 1 hour. Just before serving, add the mint; toss to combine.
Fit to Eat Recipe
(Per serving)
Calories: 176
Fat: 3g
Cholesterol: 0mg
Carbohydrate: 42g
Sodium: 5mg
Protein: 2g
Fiber: 4g

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