Pineapple Mint Chia Desserts Recipes

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PINEAPPLE MINT CHIA DESSERTS



Pineapple Mint Chia Desserts image

An easy to make chia seed pudding with pineapple and mint. Dairy and dairy-free options.

Provided by Meagan

Time 5m

Number Of Ingredients 4

1 can full fat coconut milk or 1 2/3 C full fat kefir
1 C crushed pineapple
10 large mint leaves, finely chopped
1/4 C whole chia seeds

Steps:

  • Add all ingredients to a blender bottle.
  • Shake it like you mean it.
  • Pour into individual serving dishes and cover with plastic wrap. Refrigerate until solid and chia seeds have gelled. I recommend overnight.

PINEAPPLE COCONUT CHIA PUDDING



Pineapple Coconut Chia Pudding image

Pineapple Coconut Chia Pudding is an easy, healthy dessert made with just five ingredients including chia seeds, fresh pineapple and toasted coconut. It's also vegan and refined sugar-free!

Provided by Leanne

Categories     Dessert

Time 4h

Yield 4

Number Of Ingredients 7

1 1/2 cups unsweetened coconut milk (carton not canned)
1/3 cup chia seeds
1/3 cup unsweetened toasted coconut
2 tablespoons maple syrup
2 cups chopped fresh pineapple
Optional toppings: 1 can (400ml) coconut milk, full-fat, refrigerated for 24 hours
toasted coconut

Steps:

  • In a small bowl, whisk together the coconut milk, chia seeds, coconut and maple syrup. Cover and refrigerate for 3-4 hours, or overnight.
  • When the pudding is ready, add the chopped pineapple to a blender and pulse until the pineapple is puréed. This usually just takes a few pulses. If you blend it too much, the pineapple will be watery.
  • Divide the pudding into four glasses or mason jars, and top with the pineapple and other desired toppings.
  • Serve immediately or refrigerate and enjoy within 1-2 days.

Nutrition Facts : Calories 221 calories, Sugar 15.1 g, Sodium 48.6 mg, Fat 12.4 g, SaturatedFat 7.1 g, TransFat 0 g, Carbohydrate 27.2 g, Fiber 8.1 g, Protein 4 g, Cholesterol 0 mg

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