Pineapple Marinated Flank Steak Recipes
STEAK FAJITA MARINADE
The best steak fajita marinade of all time starts with sweet pineapple juice, which is a natural tenderizer and loads the skirt or flank steak with incredible flavor while creating a finely seared crust. Click here for the grilling instructions on these Texas-style steak fajitas.
Provided by Sarah Penrod
Categories Beef
Time 21m
Number Of Ingredients 6
Steps:
- Place your fajita meat in a glass casserole dish with a lid.
- Pour the pineapple juice, soy sauce, juice of the limes, and minced garlic onto the meat. Stir well and adjust with tongs. Sprinkle cilantro on if using.
- Marinade anywhere from 8 hours up to 2-3 days. Grill over charcoal grill if possible. See my next post for complete instructions on how I grill and serve these steak fajitas.
Nutrition Facts : Calories 939 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 247 milligrams cholesterol, Fat 51 grams fat, Fiber 4 grams fiber, Protein 88 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 2078 milligrams sodium, Sugar 8 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 33 grams unsaturated fat
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
YUMMY PINEAPPLE BEEF STEAK MARINADE
This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!
Provided by kelsey
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 14
Number Of Ingredients 4
Steps:
- Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
- Marinate the meat of your choice for 1 to 2 hours, and cook as desired.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g
GRILLED PINEAPPLE FLANK STEAK
Make and share this Grilled Pineapple Flank Steak recipe from Food.com.
Provided by Lvs2Cook
Categories Steak
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Prick steak on both sides with fork.
- Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight.
- Grill to desired doneness. Cut diagonally into slices.
Nutrition Facts : Calories 445, Fat 18.9, SaturatedFat 7.8, Cholesterol 93, Sodium 1131.2, Carbohydrate 15.7, Fiber 0.4, Sugar 12.2, Protein 50.4
PINEAPPLE MARINATED FLANK STEAK
Make and share this Pineapple Marinated Flank Steak recipe from Food.com.
Provided by dicentra
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place steak in a large zip-top plastic freezer bag.
- Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
- Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
- Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.
Nutrition Facts : Calories 706.7, Fat 36, SaturatedFat 10.2, Cholesterol 93, Sodium 4156.6, Carbohydrate 39.3, Fiber 0.7, Sugar 33.9, Protein 56
FLANK STEAK WITH PINEAPPLE WHISKEY MARINADE~ROBYNNE
This flavorful marinade has the perfect combination of ingredients. Best if refrigerated overnight, but I have made it many times with only a few hours in the marinade. So good! Disclaimer: I have always used recipes as a guide and use my instincts and experience to alter or omit ingredients as I cook. Therefore, it has...
Provided by Robynne Glenn
Categories Steaks and Chops
Time 20m
Number Of Ingredients 8
Steps:
- 1. Combine all ingredients in a gallon sized zip-lock bag. Refrigerate over night or as long as possible.
- 2. Set out at room temperature for 1 hour prior to grilling.
- 3. Grill 5-7 minutes each side for rare, or 7-10 minutes for medium. Use marinade to baste.
- 4. Remove from grill and slice steak immediately by cutting across the grain into 1/4 inch thick slices.
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POLYNESIAN FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (12)Calories 188 per servingServings 6
- Combine first 6 ingredients in a large zip-top plastic bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
- Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turning and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.
PINEAPPLE MARINATED FLANK STEAK - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
4.7/5 (3)Total Time 25 minsCategory MainCalories 530 per serving
- Place the flank steaks in a large baking dish, pour over half of the marinade, or just enough to cover half of the steak. Arrange the steaks carefully so the bottom side is well coated with the marinade. You should still have half or a third of the marinade left for the salad and dipping sauce. Let marinate in the fridge for at least 30 minutes but no more than 4 hours. Flip once. (*footnote 1)
- Chop vegetables and mix the salad in a bowl while marinating the steak. Cover with plastic wrap and place in the fridge.
- When the steak is ready to cook, remove the steak from marinade and pat dry with a paper towel. Discard the marinade. Brush the steak with a thin layer of oil. Lightly season both sides with sea salt.
FLANK STEAK WITH PINEAPPLE SALSA RECIPE - TABLESPOON.COM
From tablespoon.com
Servings 2Total Time 30 minsCategory EntreeCalories 531 per serving
- For pineapple salsa in a medium bowl gently stir together pineapple, mandarin oranges, sweet pepper and picante sauce then set aside.
- In a large skillet cook and stir half of the seasoned steak in hot oil over medium-high heat for 5 minutes then remove from skillet and repeating with remaining steak.
MARINADE RECIPES TO TENDERIZE THE FLAVORSOME FLANK STEAK
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Estimated Reading Time 4 mins
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HAWAIIAN MARINATED FLANK STEAK - THE CLEVER CARROT
From theclevercarrot.com
5/5 (3)Estimated Reading Time 3 minsServings 6
- In a 9×13 baking dish, add 1/2 bottle of the marinade (save the rest for another use), pineapple juice, ginger, and rosemary. Whisk to combine. Add the steak, making sure that it is covered with the marinade. Add extra teriyaki and pineapple juice if necessary. Cover with plastic wrap and marinate in the fridge for at least 24 hours.
- Remove the steak from the refrigerator about 30 minutes prior to cooking. Taking the chill off helps the meat to cook evenly.
- Heat your grill to high. Remove the steak from the marinade and pat dry with paper towels. Drizzle lightly with olive oil and rub it in to coat (this prevents sticking on the grill). Season with salt and pepper and set aside.
- For the glaze, pour the remaining marinade into a small saucepan. Bring to a boil and then simmer until slightly thickened and reduced by half.
PINEAPPLE LIME FLANK STEAK (GLUTEN FREE & PALEO)- RED'S ...
From redsreality.com
Ratings 10Calories 182 per servingCategory Main Course
- In a glass bowl, place pineapple juice, lime zest, lime juice, 2 minced or grated garlic cloves, and chopped parsley into a bowl and mix well. Set aside.
- Place flank steak on a piece of parchment paper. Add 1 teaspoon salt, 1/2 teaspoon of pepper, garlic and onion powder to the top of the steak. Repeat this on the other side.
- Place flank steak in a zip lock bag and pour the marinade down on top. Marinate for 30-32 hours.
- Heat your grill to 500 degrees. Place the steak on the grill and sear BOTH sides for 2 minutes. Then move the steaks to indirect heat and cook 9-12 minutes, turning half way through. Each side should cook the same amount of time. The internal temperature should read 140 degrees.
EASY PINEAPPLE ROSEMARY FLANK STEAK - OUR BEST BITES
From ourbestbites.com
Estimated Reading Time 1 min
- Place flank steak in a zip-top bag. In a small bowl, combine all other marinade ingredients and pour over steak in bag. Press out air and marinate overnight.
- Preheat grill (or broiler) and cook, flipping just once, until internal temp reaches 135 degrees for medium-rare or 145 for medium. Do not cook above 145 degrees. Remove from heat, let rest tented with foil for 5 minutes, and then slice thinly across the grain.
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Cuisine AmericanCategory SteakServings 4Total Time 32 mins
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From koreanbapsang.com
4.5/5 (46)Estimated Reading Time 3 minsServings 6
- Heat a grill pan or a skillet over high heat and add the meat slices. Lower the heat as necessary. The marinade may burn if the heat is too high. Cook until the meat is cooked through and slightly caramelized, one to two minutes each side.
GRILLED FLANK STEAK WITH PINEAPPLE SALSA - WHAT MOLLY MADE
From whatmollymade.com
5/5 (1)Category DinnerCuisine AmericanCalories 463 per serving
- Add the olive oil, garlic, lemon juice, coconut aminos, maple syrup, salt and pepper to a gallon freezer bag and shake it well to mix it. Add the flank steak and shake it or roll it around in your hands a few times to coat the steak in the marinade. Place it in the fridge for 6 hours or overnight.
- Once the steak is marinated, prepare the pineapple to be grilled as well. Place in a ziplock bag with 2 tablespoons of maple syrup and toss to coat.
- Preheat the grill to high (about 450°F). Place the flank steak on the grill and discard the marinade. Sear the steak for 1-2 minutes on each side with the grill open then transfer it to indirect heat. Add the pineapple and peppers directly on the grill grates then close the lid and cook the steak, pineapple and peppers for 3 minutes. Open the lid, flip the pineapple, peppers and steak then close the lid and cook for an additional 3 minutes or until the steak reaches your desired doneness. It should reach 130-135°F for medium rare.
- Once it’s done, transfer it to a clean cutting board with the pineapple and peppers. Allow the steak to rest for 5-7 minutes prior to cutting.
HIMALAYAN SALTED FLANK STEAK WITH GRILLED PINEAPPLE SALSA
From heygrillhey.com
5/5 (1)Category Main DishCuisine Healthy Food, Party FoodTotal Time 15 mins
- Season the flank steak on both sides with the Himalayan salt. Don't rub the salt into the steak. Set aside while you prepare the rest of your ingredients.
- Place the pineapple skewers in a gallon bag with the brown sugar and gently massage to coat all sides of the pineapple with the sugar.
- Open the grill and place the flank steak, pineapple skewers, and pepper rings directly on the grill grates. Close the lid and cook for 5 minutes. Open the lid and turn over the steak, peppers, and pineapple. Close the lid and cook for an additional 5 minutes.
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