TROPICAL MANDARIN CHICKEN
"This tropical medley was a favorite of my mother-in-law," writes Lynda Heminger from Yankton, South Dakota. "She's since passed away, but I love to make it for my father-in-law-it was their special dish. Because it's fast and delicious, it's also ideal for company."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in oil for 4-5 minutes on each side or until no longer pink. Remove chicken and keep warm. , In a small bowl, combine flour and broth until smooth; stir into skillet. Add the orange juice, peppers, oranges, pineapple, raisins, pepper flakes, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 320 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 213mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
EASY PINEAPPLE CHICKEN
An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!
Provided by Natasha
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
- Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the centre, 10 to 15 minutes.
- Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 22 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 3 g, Protein 26.1 g, SaturatedFat 2.2 g, Sodium 782.9 mg, Sugar 14.9 g
CHICKEN WITH PINEAPPLE
I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple chicken recipe. Quick-cooking chicken breasts get wonderful, sweet flavor from pineapple, honey and teriyaki sauce. -Jenny Reece, Lowry, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Flatten the chicken to 1/4-in. thickness. Place flour in a large shallow dish; add chicken and turn to coat. , In a large skillet, brown chicken over medium heat in oil until juices run clear, 3-5 minutes on each side. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.) , In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. Stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir until thickened, about 30 seconds. Add pineapple and chicken; heat through. Serve with rice.
Nutrition Facts : Calories 247 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 135mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic exchanges
PINEAPPLE CHICKEN SALAD
Fifteen-minute Pineapple Chicken Salad, served on croissants or in a lettuce wrap, is a delicious and fun twist on typical chicken salad!
Provided by Chelsea
Categories Dinner lunch Main Course Sandwich
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chopped rotisserie chicken, thoroughly drained crushed pineapple, honey roasted almonds, sliced celery, and red onion. Stir to combine.
- In a small bowl, whisk together the mayo, sour cream, honey, Dijon mustard, lemon juice, and a generous (or to taste) sprinkle of salt and pepper. I add 1/4 teaspoon salt and 1/8 teaspoon pepper. Pour dressing over salad.
- Gently stir all of the ingredients together until combined. Taste and adjust for seasonings (salt, pepper, additional lemon, etc.)
- Layer the chicken salad on a croissant or sandwich bread and add some lettuce. Enjoy immediately.
Nutrition Facts : Calories 457 kcal, Carbohydrate 24 g, Protein 35 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 123 mg, Sodium 539 mg, Fiber 1 g, Sugar 22 g, ServingSize 1 serving
CROCKPOT MANDARIN CHICKEN RECIPE
This easy Crockpot Mandarin Chicken Recipe will leave your tastebuds squealing with delight!
Provided by The Frugal Girls
Categories Entree
Time 3h35m
Number Of Ingredients 3
Steps:
- Cook chicken in crockpot on HIGH for 3 hours or LOW for 6 hours {covered}
- After 3 hours on HIGH or 6 hours on LOW, drain juices from Crockpot
- Mix together Pineapple Preserves and Mandarin Sauce
- Pour mixture over chicken, and cook on HIGH for 30 more minutes {covered}
PINEAPPLE MANDARIN CHICKEN
Make and share this Pineapple Mandarin Chicken recipe from Food.com.
Provided by mutantstar
Categories One Dish Meal
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a non-stick saute pan.
- Cut chicken into bite-size pieces and add to oil and brown.
- Turn often.
- Add salt, pepper, garlic to taste.
- Add cornstarch to a little water, stir and add to chicken.
- Sprinkle with ginger and add pineapple and mandarin oranges.
- Stir until mixture begins to thicken and all ingredients are cooked well.
- Place on a plate and sprinkle over the almonds.
- Serve immediately.
Nutrition Facts : Calories 289.1, Fat 7.8, SaturatedFat 1, Cholesterol 51.9, Sodium 174.9, Carbohydrate 31.5, Fiber 4.5, Sugar 14.4, Protein 24.7
PINEAPPLE, MANDARIN, GINGER CHICKEN BREASTS
Beautiful presentation and a taste sensation.Very easy quick recipe to prepare. This recipe was originally from "Mealtime"
Provided by Bergy
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Brown & cook the peppered chicken breasts in the tbsp of oil, cook until internal temperature reaches 170F (apprx 12 minutes).Brown evenly on all sides.
- Transfer to a platter and keep warm.
- While the chicken is cooking gather your sauce ingredients.
- Drain your orange & Pineapple juices into a bowl, stir in the cornstarch.
- Pour juice into the skillet, over medium heat, add remaining ingredients, stir and bring to a simmer.
- Cook until thickened (3-4 minutes).
- Return Chicken to skillet, heat through & serve.
MANDARIN CHICKEN ROLL-UPS
I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.
Provided by Joy Bowers
Categories Appetizers and Snacks Meat and Poultry Chicken
Yield 4
Number Of Ingredients 9
Steps:
- Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
- Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.
Nutrition Facts : Calories 685 calories, Carbohydrate 66.2 g, Cholesterol 111 mg, Fat 22.6 g, Fiber 4.4 g, Protein 42.3 g, SaturatedFat 10.3 g, Sodium 760.8 mg, Sugar 18.4 g
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