Pineapple Fried Quinoa Recipes
PINEAPPLE FRIED QUINOA
This easy pineapple fried quinoa is a healthy and delicious meal made with leftover boiled quinoa, fresh pineapple and crunchy vegetables. Everything is added to one skillet, and sauteed to for a few minutes until it's warm throughout.
Provided by Tonje
Categories Dinner lunch Main Course Side Dish
Number Of Ingredients 9
Steps:
- Heat up the vegetable oil in a skillet or wok on high heat. Meanwhile, dice the red peppers and scallions in small pieces, and grate the garlic.
- Add all the ingredients to the skillet. Stir while frying for a minute, then leave it to cook for a few minutes while stirring occasionally. The grains should crisp up, and the vegetables should be warmed through.
- Serve the garlic pineapple stir fried quinoa immediately while it's hot.
Nutrition Facts : Calories 365 kcal, Carbohydrate 51 g, Protein 10 g, Fat 15 g, SaturatedFat 4 g, Sodium 16 mg, Fiber 8 g, Sugar 16 g, ServingSize 1 serving
PINEAPPLE FRIED QUINOA
Like pineapple fried rice, but with the ancient grain quinoa. Simple to make and bursting with Asian flavors! Always nice with fresh pineapple, but canned or frozen work well, too.
Provided by Erin
Categories Side Dish Grain Side Dish Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse quinoa until water runs clear. Bring the quinoa, chicken broth and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 to 20 minutes.
- Beat the eggs in a bowl. Heat a skillet over medium heat. Cook and stir eggs until scrambled. Remove eggs from the skillet and set aside. Heat peanut oil and chili oil over medium-low heat. Cook and stir garlic for 2 minutes, then stir in green onions to heat through. Stir in pineapple and cilantro, then add the cooked quinoa. Toss with scrambled eggs, soy sauce, and red pepper flakes until thoroughly heated.
Nutrition Facts : Calories 346.5 calories, Carbohydrate 39 g, Cholesterol 142.5 mg, Fat 15.7 g, Fiber 5.2 g, Protein 13.8 g, SaturatedFat 2.8 g, Sodium 1550.6 mg, Sugar 5.6 g
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