Pineapple Cucumber Salad Recipes

PINEAPPLE CUCUMBER SALAD

Pineapple Cucumber Salad image

I toss a refreshing fruit-and-vegetable medley to round out a meal. This salad is my own creation. I first prepared it for an Easter dinner. It was an instant hit with my husband, Pat, who loves pineapple.-Gloria A. Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 can (8 ounces) pineapple chunks
2 medium cucumbers, halved and thinly sliced
1 cup seedless grapes
2 teaspoons minced chives
2/3 cup mayonnaise
1/3 cup sugar
1 teaspoon prepared mustard
1/4 teaspoon celery seed
1/4 teaspoon prepared horseradish

Steps:

Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use). , In a large bowl, combine the pineapple, cucumbers, grapes and chives. In another bowl, combine the mayonnaise, sugar, mustard, celery seed, horseradish and reserved pineapple juice. Pour over pineapple mixture; gently stir to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 279 calories, Fat 20g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 145mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 2g fiber), Protein 1g protein.

PINEAPPLE & CUCUMBER SALAD

Pineapple & Cucumber Salad image

Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they're almost always more expensive. When pineapple is in season, it's best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.

Provided by Carolyn Casner

Categories Healthy Salad Recipes

Time 15m

Number Of Ingredients 8

Ingredients

2 tablespoons avocado oil or extra-virgin olive oil
2 tablespoons lime juice
¼ teaspoon salt
¼ teaspoon ground pepper
1 medium pineapple, peeled, cored and cut into bite-size pieces
2 cups halved and thinly sliced cucumber
1 small jalapeño pepper, seeded and finely chopped
½ cup coarsely chopped fresh cilantro

Steps:

Stir oil, lime juice, salt and pepper together in a large bowl. Add pineapple, cucumber, jalapeño (if using) and cilantro; stir well to coat.

Nutrition Facts : Calories 92.8 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 74.9 mg, Sugar 11.6 g

CUCUMBER PINEAPPLE THAI SALAD

Cucumber Pineapple Thai Salad image

To make an easy salad with cucumber and pineapple, simply toss the ingredients together with a simple homemade Thai salad dressing.

Provided by Darlene Schmidt

Categories Lunch Side Dish Salad

Time 20m

Yield 8

Number Of Ingredients 15

Ingredients

1 to 1 1/2 cups pineapple (fresh or canned chunks)
1 English cucumber (or 1 medium field cucumber)
3 spring onions (sliced)
1 red bell pepper (sliced thinly or diced)
1/2 cup dry whole roasted unsalted peanuts (or cashews)
1 cup fresh coriander
1/2 cup fresh basil leaves (chopped if leaves are large)
For the Salad Dressing:
2 cloves garlic (minced)
1 red chili (de-seeded and minced, or 1 tsp. chili sauce )
1 tablespoon soy sauce
1 tablespoon fish sauce
Juice of 1/2 lime
2 teaspoon brown sugar
1/4 teaspoon shrimp paste or 1/2 tablespoon fish sauce

Steps:

Gather the ingredients.
Combine all salad dressing ingredients in a cup and set aside. Place pineapple chunks in a mixing bowl.
To prepare cucumber: Remove skin with a vegetable peeler , then cut the cucumber in half lengthwise. Slice these sections again lengthwise (several times if the cucumber is thick), then slice the other way to create cubes or chunks. Add these to the mixing bowl.
Slice red pepper thinly to create matchstick-like pieces. Add these to the mixing bowl.
Add sliced spring/green onion, plus the whole roasted peanuts.
Add most of the basil and coriander, putting aside a little of each for the garnish.
Pour over the salad dressing over and toss well.
Scoop salad onto a serving plate and top with the extra basil and coriander, plus a good sprinkling of nuts.
If desired, serve with lime wedges on the side.
Enjoy!

Nutrition Facts : Calories 88 kcal, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 381 mg, Sugar 6 g, Fat 5 g, ServingSize 8 servings, UnsaturatedFat 0 g

PINEAPPLE CUCUMBER SALAD

Pineapple Cucumber Salad image

This is a light, refreshing summer salad that works throughout the year.

Provided by Ann Freele

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 11

Ingredients

½ pineapple - peeled, cored, and cut into chunks
1 English cucumber, quartered lengthwise and cut into chunks
2 green onions, thinly sliced
3 tablespoons finely chopped fresh cilantro
3 tablespoons finely chopped fresh mint
3 tablespoons sweet chili sauce
2 tablespoons sesame oil
2 tablespoons fresh lime juice
1 lime, zested
1 tablespoon fish sauce
1 tablespoon brown sugar, or to taste

Steps:

Place pineapple, cucumber, green onions, cilantro, and mint in a large bowl.
Whisk chili sauce, sesame oil, lime juice, lime zest, and fish sauce together; whisk in brown sugar, 1 teaspoon at a time, until dressing has desired sweetness. Pour chili dressing over pineapple mixture; toss to combine.

Nutrition Facts : Calories 69.4 calories, Carbohydrate 10.1 g, Fat 3.5 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 203.2 mg, Sugar 7.3 g

BROILED CHICKEN THIGHS WITH PINEAPPLE-CUCUMBER SALAD

Broiled Chicken Thighs with Pineapple-Cucumber Salad image

Quick-cooking chicken thighs are a great value and full of flavor. Just add a bright, cool pineapple-cucumber salad, and you've got a perfect weekday dinner.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs

Time 25m

Number Of Ingredients 7

Ingredients

2 tablespoons grated lime zest, plus 3 tablespoons lime juice (from 3 limes)
2 teaspoons chili powder
Coarse salt and ground pepper
8 bone-in, skin-on chicken thighs
1/2 pineapple, chopped (4 cups)
1 English cucumber, cut into 1/4-inch slices (3 cups)
1/4 cup fresh cilantro leaves

Steps:

Heat broiler, with rack 4 inches from heat. Combine lime zest, chili powder, and 2 teaspoons salt. On a rimmed baking sheet, rub chicken all over with mixture. Turn skin side down.
Broil chicken 5 minutes. Flip and broil until skin is crisp and chicken is cooked through, about 8 minutes.
Meanwhile, combine lime juice, pineapple, cucumber, and cilantro. Season with salt and pepper. Serve chicken with salad.

Nutrition Facts : Calories 401 g, Fat 20 g, Fiber 3 g, Protein 33 g, SaturatedFat 6 g

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