MAPLE-GLAZED SALMON WITH PINEAPPLE
I found this in a magazine (something 'Simple'). It really is good, even for those who aren't fussy about salmon (Moi)!
Provided by Chill
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together the maple syrup and mustard in a small pan, and bring to a boil over medium heat.
- Simmer until slightly thickened, and remove from heat. Set aside.
- Place salmon in a foil-lined 9x13" baking dish. Season with salt and pepper.
- Scatter the pineapple and jalapneo around the salmon. Brush the salmon with the syrup mixture.
- Broil for 5-7 minutes or until salmon flakes easily.
- Serve with the pineapple and jalapeno.
- Rice is wonderful with this.
Nutrition Facts : Calories 379.4, Fat 7.9, SaturatedFat 1.4, Cholesterol 77.4, Sodium 1089.4, Carbohydrate 42, Fiber 2, Sugar 35.1, Protein 35.5
MAPLE-GLAZED SALMON WITH PINEAPPLE
Broiled salmon is incredibly moist and tender and perfect for a weeknight meal. The cooking time will depend on the thickness of the salmon; I suggest checking for doneness after 10 minutes.
Provided by Bren
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Combine 2 tablespoons maple syrup, soy sauce, lemon juice, and ginger in a bowl. Place salmon into the marinade and turn to coat. Marinate for at least 15 minutes, but no longer than 30.
- For the glaze, mix remaining 2 tablespoons maple syrup and Cajun seasoning together in a bowl. Set aside until ready to use.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to low.
- Line a rimmed baking sheet with foil and lightly spray with cooking spray. Remove the salmon from the marinade and pat dry with paper towels. Place salmon, skin side-down, and pineapple, onto the sheet and brush with the glaze.
- Broil in the preheated oven until salmon easily flakes with a fork and reaches an internal temperature of 145 degrees F (62 degrees C), 13 to 15 minutes.
Nutrition Facts : Calories 413.8 calories, Carbohydrate 37.3 g, Cholesterol 82.5 mg, Fat 16.5 g, Fiber 1.6 g, Protein 29.9 g, SaturatedFat 3.3 g, Sodium 409.5 mg, Sugar 29.7 g
PISTACHIO-CRUSTED SALMON
Make ordinary salmon extra special by topping it with a pistachio crust. You can have it on the table in under 30 minutes for a quick weeknight meal or a dinner party for guests. Serve with a chilled glass of Sauvignon Blanc.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine pistachios, panko bread crumbs, Parmesan cheese, and butter in a small bowl; stir with a fork until evenly combined.
- Lightly season salmon fillets with salt and pepper on both sides.
- Heat olive oil in a large oven-safe skillet over medium heat. Sear salmon fillets, flesh-side down, for 2 to 3 minutes. Turn heat off and flip salmon pieces over so skin side is down. Brush tops of salmon evenly with Dijon mustard. Top with pistachio mixture, pressing mixture down onto salmon.
- Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 458.5 calories, Carbohydrate 6.8 g, Cholesterol 107.9 mg, Fat 32 g, Fiber 1.5 g, Protein 36.2 g, SaturatedFat 7.1 g, Sodium 322.3 mg, Sugar 0.7 g
PINEAPPLE CRUSTED SALMON
We really enjoyed this fish served with recipe#265774. Although this recipe serves 2 - it is very easily doubled or adjusted depending on the number you are serving/amount of fish you are using. Recipe source: local newspaper
Provided by ellie_
Categories Healthy
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a measuring cup or small bowl combine first 6 ingredients (pineapple w/ juice - salt); set aside for 20 minutes.
- Preheat oven to 350-degrees F.
- Line a baking pan with aluminum foil and then sprayed with Pam.
- Place fish fillets in pan skin side down leaving at least 1 inch between them.
- Top each fillet with pineapple mixture, evenly coating the top of the fish.
- Bake for 10 minutes per inch of fish thickness or until fish is cooked through but not dry.
- If topping is still moiste place fish under broiler for a minute or so or until excess moisture evaporates and fish starts color.
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