Pineapple Coconut Smoothie Bowl Recipe By Tasty

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TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY



Tropical Coconut Smoothie Bowl Recipe by Tasty image

Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice

Provided by Camille Bergerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

¼ cup coconut milk
½ cup mango, peeled and cubed
½ cup pineapple, peeled and cubed
½ cup ice
topping of your choice

Steps:

  • Add all the ingredients to a blender and mix on high.
  • Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
  • Enjoy!

Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams

LIME COCONUT SMOOTHIE BOWL



Lime Coconut Smoothie Bowl image

This Key lime and coconut smoothie bowl is the most refreshing thing on the planet! —Madeline Butler, Denver, Colorado

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

1 medium banana, peeled and frozen
1 cup fresh baby spinach
1/2 cup ice cubes
1/2 cup cubed fresh pineapple
1/2 cup chopped peeled mango or frozen mango chunks
1/2 cup plain Greek yogurt
1/4 cup sweetened shredded coconut
3 tablespoons honey
2 teaspoons grated lime zest
1 teaspoon lime juice
1/2 teaspoon vanilla extract
1 tablespoon spreadable cream cheese, optional
Optional: Lime wedges, sliced banana, sliced almonds, granola, dark chocolate chips and additional shredded coconut

Steps:

  • Place the first 11 ingredients in a blender; if desired, add cream cheese. Cover and process until smooth. Pour into chilled bowls. Serve immediately, with optional toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (7g saturated fat), Cholesterol 15mg cholesterol, Sodium 80mg sodium, Carbohydrate 60g carbohydrate (51g sugars, Fiber 4g fiber), Protein 4g protein.

PINEAPPLE-COCONUT SMOOTHIE



Pineapple-Coconut Smoothie image

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. -Gunjan Dudani, Bellevue, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen pineapple chunks
1 cup (8 ounces) frozen mango chunks
1/2 cup unsweetened finely shredded coconut
3 pitted dates
3 cups coconut milk

Steps:

  • Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts : Calories 460 calories, Fat 33g fat (33g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.

PINA COLADA SMOOTHIE BOWL RECIPE BY TASTY



Pina Colada Smoothie Bowl Recipe by Tasty image

Here's what you need: frozen mango, frozen pineapple, coconut cream

Provided by Sonia Chand

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 3

1 cup frozen mango
½ cup frozen pineapple
¼ coconut cream

Steps:

  • Add all ingredients to a blender/food processor. Blend until creamy.
  • Serve.

PINEAPPLE COCONUT SMOOTHIE BOWL RECIPE BY TASTY



Pineapple Coconut Smoothie Bowl Recipe by Tasty image

Here's what you need: frozen pineapple, coconut milk, shredded coconut

Provided by Anika Chowdhury

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 3

2 ½ cups frozen pineapple
½ cup coconut milk
shredded coconut, optional toppings: chia seeds, frozen fruit

Steps:

  • Blend together pineapple and coconut milk until smooth and thick.
  • Pour in a bowl and add toppings. Serve.

Nutrition Facts : Calories 699 calories, Carbohydrate 204 grams, Fat 24 grams, Fiber 6 grams, Protein 2 grams, Sugar 43 grams

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