Pineapple Coconut Chia Pudding Recipes
PINEAPPLE COCONUT CHIA PUDDING
Pineapple Coconut Chia Pudding is an easy, healthy dessert made with just five ingredients including chia seeds, fresh pineapple and toasted coconut. It's also vegan and refined sugar-free!
Provided by Leanne
Categories Dessert
Time 4h
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together the coconut milk, chia seeds, coconut and maple syrup. Cover and refrigerate for 3-4 hours, or overnight.
- When the pudding is ready, add the chopped pineapple to a blender and pulse until the pineapple is puréed. This usually just takes a few pulses. If you blend it too much, the pineapple will be watery.
- Divide the pudding into four glasses or mason jars, and top with the pineapple and other desired toppings.
- Serve immediately or refrigerate and enjoy within 1-2 days.
Nutrition Facts : Calories 221 calories, Sugar 15.1 g, Sodium 48.6 mg, Fat 12.4 g, SaturatedFat 7.1 g, TransFat 0 g, Carbohydrate 27.2 g, Fiber 8.1 g, Protein 4 g, Cholesterol 0 mg
COCONUT CHIA PUDDING WITH ORANGES, PINEAPPLE AND DRIED CHERRIES RECIPE BY TASTY
Chia pudding is the perfect prep-ahead breakfast--just stir the ingredients together and let the refrigerator do the work. This version is studded with dried cherries and topped with orange, pineapple, and toasted coconut for a fruity, tropical twist.
Provided by Tikeyah Whittle
Categories Lunch
Time P1DT10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the almond milk, chia seeds, cherries, salt, and maple syrup. Cover the bowl with plastic wrap and refrigerate for at least 6 hours, or up to overnight.
- Uncover the bowl and stir the chia pudding well, then divide it among 4 serving cups. Divide the orange segments and chopped pineapple evenly among the cups. Serve immediately, sprinkled with toasted coconut, if desired, or cover with plastic wrap and store refrigerated for up to 5 days (wait until just before serving to sprinkle with coconut).
- Enjoy!
Nutrition Facts : Calories 198 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 4 grams, Sugar 20 grams
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