CARIBBEAN CHICKEN WITH PINEAPPLE-CILANTRO RICE
For something a little more light and fun, but still pretty easy.
Provided by KyleeJo06
Categories World Cuisine Recipes Latin American Caribbean
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the light brown sugar, 1 teaspoon of black pepper, thyme, cumin, 1 teaspoon of garlic salt, paprika, chili powder, and nutmeg in a bowl until thoroughly combined. Rub both sides of chicken breasts with the spice mixture, and place into a 9x9-inch baking dish. Sprinkle any remaining seasoning mix on top of chicken, if desired.
- Bake in the preheated oven until the chicken is lightly browned, no longer pink inside, and the juices run clear, about 30 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
- While chicken is baking, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Chop half the pineapple slices. Mix the chopped pineapple, cilantro, and olive oil into the cooked rice, and season to taste with a pinch or two of garlic salt and black pepper. Fluff the rice up with a fork, and transfer to a serving platter. Serve with the baked chicken, topped with remaining pineapple slices.
Nutrition Facts : Calories 366.9 calories, Carbohydrate 51 g, Cholesterol 67.2 mg, Fat 4.8 g, Fiber 1.9 g, Protein 28.5 g, SaturatedFat 1.2 g, Sodium 606.1 mg, Sugar 11.7 g
PINEAPPLE-LIME RICE
Flavorful rice to accompany chicken or fish.
Provided by CHARITYBOO
Categories Main Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring the rice, pineapple juice, water, pineapple, butter, lime zest, and salt to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir in the cilantro, green onions, and lime juice to serve.
Nutrition Facts : Calories 237.6 calories, Carbohydrate 49.1 g, Cholesterol 5.4 mg, Fat 2.5 g, Fiber 1.2 g, Protein 4.2 g, SaturatedFat 1.4 g, Sodium 166.3 mg, Sugar 7.8 g
PINEAPPLE CILANTRO RICE
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 6
Steps:
- Bring a medium saucepan of water to a boil. Stir in the rice, reduce to a simmer. Cook until rice is tender but still firm, 10 to 12 minutes. Drain; rinse with cool water.
- Transfer to a bowl, and stir in the pineapple, cilantro, bell pepper, and olive oil. Season with salt and black pepper. Cover, and chill. Serve cooled with lime wedges.
CARIBBEAN JERK CHICKEN WITH PINEAPPLE-CILANTRO RICE
This spicy chicken dish will take you right back to islands! The heat of the jerk seasoning is complemented by the fresh, light flavors in the rice dish, served cold. Chill some Red Stripe or throw some rum in the blender and you've got the perfect simple barbeque! The jerk seasoning (minus the brown sugar) can be doubled and the excess stored in an airtight jar for another use.
Provided by TinyBubbles
Categories Chicken
Time 1h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 24
Steps:
- Combine Jerk seasoning with brown sugar, garlic, scallions, and hot sauce to make a paste. Rub on both sides of each breast and wrap or cover for at least 30 minutes, but up to two hours.
- Bring water to a boil and cook rice for 10-12 minutes, until tender, but still firm. Drain, and rinse with cool water.
- Transfer to a bowl and stir in pineapple, cilantro, red pepper, peas, and olive oil. Season with 1/2 tsp salt and fresh ground pepper. Cover and chill.
- Heat grill to med-high. Cook chicken until browned on both sides and cooked through, about 4 minutes each side.
- Squeeze half lime over chilled rice, cut chicken into strips, and serve.
- Garnish with more fresh cilantro and lime wedges.
Nutrition Facts : Calories 775, Fat 18.8, SaturatedFat 4.8, Cholesterol 92.8, Sodium 1382.8, Carbohydrate 112.2, Fiber 8.9, Sugar 29, Protein 41.3
GRILLED CHIPOTLE SALMON WITH PINEAPPLE CILANTRO RICE
The zip of the chipotle is cooled by the ginger sauce and pineapple rice. Make this as hot as you would like by leaving the seeds in the peppers or removing them for less heat.
Provided by PaulaG
Categories Southwestern U.S.
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Mix all ingredients for the marinade, reserving 3 tablespoons. Pour the marinade over the salmon, place in refrigerator and allow to marinade for 1 hour.
- Approximately 10 to 15 minutes before placing the salmon on the grill, began preparing the rice by heating the 1 tablespoon olive oil in a medium saucepan. Stir in chopped onion and cook for 3 minutes; add rice and sauté an additional minute.
- Add pineapple, pineapple juice, water, and salt; bring to a boil, cover and reduce heat to low. Simmer for 20 minutes or until liquid is absorbed and rice is tender. Fluff with fork and stir in chopped cilantro.
- Place salmon over medium heat on gas grill or over charcoal, cook until fish flakes easily, turning once; approximately 10 to 12 minutes total.
- While salmon is cooking, prepare the sauce by bringing to a boil the white wine, sugar, ginger and lime juice. Reduce to 3/4 cup; this should take about 7 to 10 minutes.
- Brush the sliced onions with the reserved marinade and grill until done, turning as needed.
- Mix cornstarch with a small amount of water until smooth, whisk into wine along with butter. Cook 1 minute or until thick, add scallion and keep warm.
- To serve, divide rice onto 4 serving plates, top with cooked fish, spoon sauce over and top with grilled onions.
Nutrition Facts : Calories 702.9, Fat 23.2, SaturatedFat 6.3, Cholesterol 102.8, Sodium 1041.1, Carbohydrate 74.7, Fiber 2.9, Sugar 32, Protein 38.3
JERK CHICKEN WITH PINEAPPLE-CILANTRO RICE
Jerk chicken is seasoned with a mixture of thyme, cumin, red-pepper flakes, and garlic. Cool pineapple-cilantro rice balances the chicken's heat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 18
Steps:
- In a small bowl, combine 1 1/2 teaspoonssalt, 1 teaspoon pepper, thyme, cumin, redpepper, garlic powder, paprika, cloves,nutmeg, allspice, and light-brown sugar.Set spice mixture aside.
- Place 2 chicken breasts between layers ofplastic wrap. Pound chicken to a 1/2-inchthickness. Transfer to a glass baking dish,and repeat with remaining breasts. With allthe spice mixture, rub breasts on both sides.Cover with plastic wrap; chill 30 minutes.
- Bring a medium saucepan of water to aboil. Stir in the rice, and reduce to a simmer.Cook until rice is tender but still firm, 10 to 12 minutes. Drain; rinse with cool water. Transfer to a bowl, and stir in the pineapple,cilantro, bell pepper, and olive oil. Seasonwith remaining 1/2 teaspoon salt and 1/4 teaspoonblack pepper. Cover, and chill.
- Heat a grill or heavy grill pan over medium-high heat. Cook the chicken untilit is browned on both sides and cookedthrough, 4 to 5 minutes on each side.Serve with the cooled pineapple rice andlime wedges.
Nutrition Facts : Calories 301 g, Cholesterol 73 g, Fat 4 g, Fiber 2 g, Protein 29 g, Sodium 444 g
PINEAPPLE RICE
Tropical, sweet, savory, spicy, and absolutely delicious. That's what this pineapple rice is all about. It's the best combo of sweet and spicy!
Provided by Katya
Categories Side
Time 25m
Number Of Ingredients 9
Steps:
- In a small saucepan, combine water, pineapple, sugar, butter, salt, and red pepper flakes. Cover and bring to a simmer over medium heat. Stir in rice and bring back to a simmer. Reduce heat to low, and simmer, partially covered for 15 minutes or until all of the water is absorbed. The rice will be almost done with a slight bite to it.
- Remove the saucepan from heat and let the rice steam another 5 minutes, covered. Fluff rice with a fork. Stir in lime juice and chopped cilantro. (I love cilantro so I usually go heavy but you can add as much as you like).
Nutrition Facts : Calories 115 calories, Sugar 6.2 g, Sodium 4.4 mg, Fat 3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 20.8 g, Fiber 0.6 g, Protein 1.4 g, Cholesterol 7.6 mg
THAI PINEAPPLE FRIED RICE
Steps:
- Heat 1 tablespoon oil in wok until hot. Fry the garlic, chili peppers and shrimp until it is cooked and opaque. Remove from wok and set aside.
- Add 1 tablespoon oil to wok. Flash fry onion, bell pepper, turmeric, curry powder and fry for about 2 minutes.
- Mix in cooked rice and pineapple chunks and stir together. Season with Fish Sauce and Soy Sauce. Taste and add more if needed.
- Toss in cashews, cooked shrimp and cilantro. Serve in a hollowed pineapple boat. Garnish with cilantro and pork floss.
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- With a sharp knife, make a cut around the edge of the pineapple to make the pineapple bowl. Be careful not to cut through the bottom of the pineapple.
- Cut the pineapple into six pieces. Carefully use a spoon to remove the pineapple pieces. Congrats, you've got a pineapple bowl!
- Cut the removed pineapple pieces, the tomatoes, and the bell pepper into small pieces. Finely chop the red onions and the cilantro.
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- When the rice is cooked, add butter and stir well, to make sure it melts and evenly coats the rice. Stir in lime juice, pineapple and cilantro. Season with salt and pepper if desired.
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- Heat 1 T olive oil in the bottom of a saucepan set over medium heat. Add the peppers and quickly cook until softened, 2-3 minutes. Remove from pan and set aside.
- Pour the water into the pan, season with salt, and bring to a pour. Add the rice, cover, reduce to low heat and cook for 15 minutes.
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Servings 8Total Time 45 mins
- Rinse the rice in a strainer until the water runs clear. Drain well and place the rice in a 4 quart sauce pan with high sides and add 3 cups water. Bring to a rapid boil over high heat. Lower the heat all the way, cover and cook 12 min. Turn off the heat after 12 min and let steam for 10 minutes. Steam longer for a drier rice.
- While the rice is cooking prepare the rest of the ingredients. In a food processor or blender add the cilantro, lime zest and juice, garlic, oil, salt and pepper. Blend or process until smooth. You can add in another lime's worth or zest and juice as well as another tablespoon of oil and another cup of cilantro for a stronger flavor and color.
- Fluff the rice with a fork or rice paddle and add the cilantro mixture. Fold the rice until well combined and all the rice is mixed with the cilantro sauce and no clumps rice left white. You want an even green color. Season with more salt and pepper to taste, if desired. Serve hot.
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