PINEAPPLE, BANANA AND COCONUT SMOOTHIE
I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.
Provided by Shuzbud
Categories Smoothies
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Put all the ingredients in a food processor and blend until smooth.
- Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
- Serve over ice and enjoy!
Nutrition Facts : Calories 619.1, Fat 13.1, SaturatedFat 11.6, Sodium 32.8, Carbohydrate 132, Fiber 10.6, Sugar 101.8, Protein 4.7
PINEAPPLE AND BANANA SMOOTHIE
A gorgeous and indulgent smoothie, but totally healthy!
Provided by VERITY78
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g
PINEAPPLE BANANA & COCONUT CREAM SMOOTHIE
I found this recipe on a blog entitled "Love Veggies and Yoga" and absolutely fell in love with it. It's what I imagine drinking sunshine out of a glass might be like.
Provided by Prana Princess
Categories Breakfast
Time 5m
Yield 12 ounces, 2 serving(s)
Number Of Ingredients 9
Steps:
- Blend everything in a Vita-Mix, Magic Bullet, or blender until smooth. Top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, or raisins. Store extra in the freezer and remove from freezer long enough to soften before drinking the leftover portion.
Nutrition Facts : Calories 361, Fat 12.4, SaturatedFat 11.5, Sodium 31.7, Carbohydrate 63.8, Fiber 2.8, Sugar 53.6, Protein 2
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