Pineapple And Chicken Rice Salad Recipes

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PINEAPPLE AND CHICKEN RICE SALAD



Pineapple and Chicken Rice Salad image

Make and share this Pineapple and Chicken Rice Salad recipe from Food.com.

Provided by evelynathens

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

2 teaspoons soy sauce, plus
1 tablespoon soy sauce
1 teaspoon olive oil, plus
2 tablespoons olive oil
4 teaspoons minced garlic
4 teaspoons minced peeled fresh ginger
12 ounces boneless skinless chicken breast halves or 12 ounces chicken tenders, cut crosswise into ½ inch wide strips
2 3/4 cups water
1 1/2 cups basmati rice or 1 1/2 cups long-grain rice
6 tablespoons fresh lime juice
1 cup cubed peeled pineapple
1 kiwi, peeled,cubed
3/4 cup thinly sliced green onion
1/2 cup chopped red bell pepper
4 large curly lettuce leaves

Steps:

  • Mix 2 tsps soy sauce, 1 tsp oil, 2 tsps garlic and 1 tsp ginger in medium bowl.
  • Add chicken and toss to coat.
  • Let stand 30 minutes.
  • Meanwhile, bring 2 ¾ cups water to boil in medium saucepan.
  • Add rice; return to boil.
  • Reduce heat to medium-low, cover and simmer until rice is tender and water is absorbed, about 15 minutes.
  • Uncover; let stand until cool.
  • Season chicken.
  • Heat large nonstick skillet over high heat.
  • Add chicken with marinade to skillet and sauté until golden-brown and cooked through, about 4 minutes.
  • Cool.
  • Whisk lime juice, 1 tblp soy sauce, 2 tblsps oil, 2 tsps garlic and 3 tsps ginger in large bowl.
  • Mix in rice, chicken, pineapple, kiwi, ½ cup green onions and bell pepper.
  • Season to taste.
  • Line bowl with lettuce leaves.
  • Spoon salad into bowl.
  • Sprinkle with remaining green onion and serve.

Nutrition Facts : Calories 480.3, Fat 11.3, SaturatedFat 1.8, Cholesterol 49.3, Sodium 494.7, Carbohydrate 68, Fiber 5, Sugar 7.9, Protein 27.5

RICE, PINEAPPLE AND CHICKEN SALAD



Rice, Pineapple and Chicken Salad image

Categories     Salad     Chicken     Fruit     Rice     Low Fat     Pineapple     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 13

2 teaspoons plus 1 tablespoon low-sodium soy sauce
1 teaspoon plus 2 tablespoons vegetable oil
4 teaspoons minced garlic
4 teaspoons minced peeled fresh ginger
12 ounces skinless boneless chicken breast halves or chicken tenders, cut crosswise into 1/2-inch strips
2 3/4 cups water
1 1/2 cups basmati rice or long-grain white rice
6 tablespoons fresh lime juice
1 cup cubed peeled pineapple
1 kiwi, peeled, cubed
3/4 cup thinly sliced green onions
1/2 cup chopped red bell pepper
4 large curly lettuce leaves

Steps:

  • Mix 2 teaspoons soy sauce, 1 teaspoon oil, 2 teaspoons garlic and 1 teaspoon ginger in medium bowl. Add chicken and toss to coat. Let stand 30 minutes.
  • Meanwhile, bring 2 3/4 cups water to boil in heavy medium saucepan. Add rice; return to boil. Reduce heat to medium-low, cover and simmer until rice is tender and water is absorbed, about 15 minutes. Uncover; let stand until cool.
  • Sprinkle chicken with salt and pepper. Heat large nonstick skillet over high heat. Add chicken with marinade to skillet and sauté until golden brown and cooked through, about 4 minutes. Cool.
  • Whisk lime juice, 1 tablespoon soy sauce, 2 tablespoons oil, 2 tablespoons garlic and 3 teaspoons ginger in large bowl. Mix in rice, chicken, pineapple, kiwi, 1/2 cup green onions and bell pepper. Season with salt and pepper. (Can be made 6 hours ahead. Chill. Let stand up to 2 hours at room temperature before continuing.
  • Line bowl with lettuce leaves. Spoon salad into bowl. Sprinkle with remaining 1/4 cup green onions and serve.

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