Pine Nut Crusted Fish Recipes

HALIBUT WITH A PINE NUT CRUST

Steps:

• Let the fish fillets warm on the counter for at least half an hour prior to cooking them. You want them to be almost room temperature before placing them in the oven, this will help them cook through before the topping is too brown.
• Preheat the oven to 400 degrees. Place the fish in a large shallow baking pan. Mix together the pine nuts, Parmesan, garlic, pesto and mayonnaise. Divide this mixture in half and then use a rubber scraper to spread the crust mixture over the top surface of each fillet. Pile it on so that all of the topping is used.
• Bake the fish 10-20 minutes, until the fish is firm to the touch and the crust begins to very lightly brown. The thickness of your fish will determine the cooking time. Serve hot with lemon wedges. Enjoy!

SALMON WITH A PINE NUT CRUST

Steps:

• Preheat oven to 350 degrees F (170C).
• Spread the breadcrumbs and pine nuts in a baking dish and bake for 10 minutes. (Chopped almonds may be used in place of the pine nuts.).
• Wash the salmon fillets.
• Pat dry, and brush with the Dijon mustard.
• Sprinkle the bread crumb mixture over the salmon steaks, pressing to adhere to the fish.
• Heat the oil, butter and shallot in oven-proof skillet over medium-high heat.
• Add salmon, crumb-side down and cook until golden brown, 3 to 5 minutes.
• Turn fish over.
• Transfer skillet to oven.
• Bake 8 to 10 minutes more, until cooked.
• For the sauce: Reduce the lemon juice in a saucepan to 1 teaspoon.
• Add the heavy cream and boil until slightly thickened.
• Whisk in the butter until smooth. Add the fresh dill.
• Season to taste with salt and pepper.

BAKED WHITE FISH WITH PINE NUT, PARMESAN, AND PESTO CRUST

Steps:

• Preheat oven or toaster oven to 400F/200C. Spray individual casserole dishes with non-stick spray or olive oil (use one large casserole dish if you don't have individual ones.)
• Remove the fish fillets from the refrigerator and let them come to room temperature while the oven reheats. (Having the fish at room temperature is very important or it won't cook before the crust topping gets too brown.)
• Use a large chef's knife to finely chop the pine nuts and mince the garlic. Mix together chopped pine nuts, Parmesan cheese, minced garlic, basil pesto, and mayo.
• Use a rubber scraper to spread the crust mixture evenly over the surface of each fish fillet. Pile it on so all the crust mixture is used.
• Bake fish 10-15 minutes, until fish is firm to the touch and crust mixture is starting to lightly brown. (I baked the fish pieces in the photo for 13 minutes.) Serve hot.

PINE NUT-CRUSTED TILAPIA

Steps:

• In a shallow bowl, combine the pine nuts, flour, dill, lemon-pepper and garlic salt.
• In another shallow bowl, combine the egg, lemon juice and honey.
• Dip the fish in egg-mixture, then coat with the nut mixture.
• In a nonstick skillet, cook fish in butter over medium heat for 4-6 minutes on each side or until the fish flakes easily with a fork.
• Sprinkle with dill.

BAKED FISH FILLETS WITH SPINACH-PINE NUT TOPPING

Steps:

• Preheat oven to 400°F. Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle with cheese.
• Bake fish until just opaque in center, about 15 minutes. Transfer fish to plates.

COD FISH WITH PINE NUT BROWN BUTTER

Steps:

• Melt butter in a large pan over medium heat, till it is light golden in colour.
• (make sure you don't overdue this and burn the butter) Add lemon juice and pine nuts and saute for 1 minute.
• Add fish to pan and cook for 2 minutes on each side, or till it is cooked to your liking.
• Serve fish on steamed greens with the brown pine nut butter as a sauce.
• Serve with a lemon wedge.

HALIBUT WITH PINE NUT AND PARMESAN CRUST

Steps:

• Preheat the oven to 425°F.
• In a medium sized bowl, mix the pine nuts, Parmesan, basil, garlic, and olive oil.
• Place the fish filets on a baking tray (I used aluminum pie pans) skin side down. Salt the upper portions to your taste.
• Press the pine nut mixture onto the salted fish, patting it down to make it stick.
• Bake for 10-15 minutes or until the fish flakes with a fork and is opaque. Don't forget to scrape the brown crusty bits off the bottom of the pan - those are the tasty parts.
• I made this recipe for 2 using 2 fish filets and coating both sides of the fish with the mixture.

PINE NUT-CRUSTED FISH

Steps:

• In a blender or the bowl of a food processor, combine the bread crumbs, garlic, oregano, grated lemon peel, salt, and pepper, and process until well blended. Add the pine nuts and process until they are evenly chopped. Place the bread crumb mixture in a shallow bowl large enough to hold a single fish fillet. In another bowl, beat the egg.
• Dip each fillet into the beaten egg and then coat each side with the bread crumb mixture. Place the breaded fillets on a piece of waxed paper or a plate.
• Heat a large skillet and add about 2 tablespoons of olive oil. On medium heat, cook the fillets for about 4 minutes for every 1/2 inch of thickness. Turn the fish and cook on the second side for an equal amount of time. If you need to cook the fish in batches, add more oil for each batch.
• Serving & menu ideas
• Serve something fresh and colorful on the side: Tomatoes & Onions with Mint (page 205), Broccoli Tomato Salad (page 204), or Broccoli Slaw (page 208).

NATIVE AMERICAN CATFISH WITH PINE NUTS

Steps:

• Preheat oven to 350.
• Spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.Cool.
• Grind 1/4 cup of pine nuts and reserve remaining for garnish.
• Mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish.
• Dredge fillets in the pine nut mixture.Set aside.
• Heat oil in a large skillet over medium heat. Fry catfish fillets two at a time in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork .
• Sprinkle fillets with whole pine nuts and serve.

TROUT WITH PECAN AND PINE NUT CRUST

Steps:

• Finely chop pine nuts and pecans in processor, using on/off turns. Transfer to shallow bowl. Mix in sesame seeds. Open trout and place skin side down on large baking sheet. Stir butter and garlic in small saucepan over low heat until butter melts. Brush garlic butter over trout. Sprinkle nut mixture over trout; press to adhere. Season with salt and pepper. Chill uncovered for 30 minutes.
• Preheat oven to 400° F. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Place 2 trout, nut side down, into skillet. Cook 2 minutes. Using spatula, turn trout, nut side up, onto baking sheet. Repeat with remaining oil and trout. Bake trout until opaque in center, about 5 minutes.

PINE NUT-CRUSTED TILAPIA

Steps:

• In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture., In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired.