Pine Nut Alfredo Veggie Noodles Recipes

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VEGAN ALFREDO WITH VEGGIES



Vegan Alfredo with Veggies image

Just a few ingredient swaps can make creamy Alfredo pasta dishes heart healthy. This made-over version cuts sodium and saturated fat, and boosts fiber to give your heart a little more love.

Provided by lkb

Categories     Pasta and Noodles     Pasta by Shape Recipes

Time 1h

Yield 4

Number Of Ingredients 13

⅓ cup unsalted raw cashews
2 tablespoons olive oil, divided
2 cups sliced button mushrooms
½ (16 ounce) package whole grain spaghetti
½ cup frozen peas and carrots
2 cups fresh spinach
1 ¼ cups water
¼ cup all-purpose flour
1 tablespoon lemon juice
2 cloves garlic
½ teaspoon kosher salt
¼ teaspoon ground black pepper, or more to taste
1 teaspoon lemon zest, or to taste

Steps:

  • Put cashews in a small bowl; add enough boiling water to cover. Let stand, covered, for 20 minutes. Drain, rinse, and drain again.
  • Heat 1 tablespoon oil in a large skillet over medium heat; add mushrooms and cook, stirring occasionally, until browned, about 5 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes, adding peas and carrots in the last minute of cooking. Drain. Return pasta mixture to the pot. Add mushrooms and spinach; cook over low heat, stirring frequently, until spinach is wilted.
  • Whisk 1 1/4 cups water and flour together in a small saucepan until smooth. Simmer over medium heat, stirring frequently, until golden and pourable, about 3 minutes.
  • Transfer flour mixture to a blender; add soaked cashews, lemon juice, garlic, salt, 1/4 teaspoon pepper, and remaining 1 tablespoon oil. Blend until smooth.
  • Serve sauce over pasta mixture, sprinkled with additional pepper and lemon zest.

Nutrition Facts : Calories 376.1 calories, Carbohydrate 57.2 g, Fat 12.9 g, Fiber 9.4 g, Protein 13.9 g, SaturatedFat 2 g, Sodium 277.9 mg, Sugar 3.8 g

PINE NUT "ALFREDO" & VEGGIE NOODLES



Pine Nut

Make and share this Pine Nut "alfredo" & Veggie Noodles recipe from Food.com.

Provided by LittleSpoon

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 cups carrots, thinly julienned
4 cups zucchini, thinly julienned
2 cups red bell peppers, thinly julienned
4 tablespoons fresh basil, chopped
1 1/2 cups fresh water (Filtered, but zaar doesn't recognize filtered water)
1 1/2 cups pine nuts or 1 1/2 cups raw cashews
1 1/2 tablespoons lemon juice (preferably fresh)
1 tablespoon shoyu
1/4 teaspoon garlic powder
1 teaspoon apple cider vinegar (can substitute Red Wine Vinegar)
2 1/4 teaspoons nutritional yeast
sea salt
pepper

Steps:

  • Combine all Sauce ingredients in a blender or food processor, and blend until smooth.
  • Combine all "Pasta" ingredients in a medium bowl and mix carefully, but thoroughly.
  • Place "pasta" on two individual plates and top each with half of the sauce, or toss the sauce with the pasta in a bowl and garnish with macadamia nuts, cashews, or pine nuts.

Nutrition Facts : Calories 414.2, Fat 35.3, SaturatedFat 2.6, Sodium 281.5, Carbohydrate 22.4, Fiber 6.9, Sugar 9.8, Protein 10.9

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