Pina Colada Pudding Cups Weight Watchers Recipes

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WENDY'S FROSTY COPYCAT - 4 WW POINTS



Wendy's Frosty Copycat - 4 Ww Points image

Make and share this Wendy's Frosty Copycat - 4 Ww Points recipe from Food.com.

Provided by KelBel

Categories     Smoothies

Time 1m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup skim milk
2 tablespoons fat-free sugar-free instant chocolate pudding mix
1 teaspoon vanilla
2 tablespoons fat-free cool whip
8 ice cubes

Steps:

  • Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
  • If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
  • Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
  • Or banana cream pudding FF/SF of course, ½ a banana, 10 ice cubes, and of course Fat Free Cool Whip.

PINA COLADA PUDDING



Pina Colada Pudding image

Make and share this Pina Colada Pudding recipe from Food.com.

Provided by Audrey M

Categories     Dessert

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

1 (1 ounce) package sugar-free instant vanilla pudding mix
1/2 cup plain fat-free yogurt
1 cup skim milk
1/2 teaspoon coconut extract
1 (15 ounce) can crushed pineapple with juice, undrained

Steps:

  • Mix first 4 ingredients well in a large bowl.
  • Add pineapple and its juice.
  • Mix well.
  • Chill for 30 minutes.

Nutrition Facts : Calories 71.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 40.6, Carbohydrate 15, Fiber 0.6, Sugar 11.8, Protein 3.1

PINA COLADA PUDDING CUPS



Pina Colada Pudding Cups image

Betty May of Topeka, Kansas shares her recipe for a "dessert that is so simple but chock-full of refreshing pineapple and coconut flavor. A nice light treat after a big meal with make-ahead convenience for busy hostesses." -

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 8 servings.

Number Of Ingredients 7

3 cups fat-free milk
2 envelopes whipped topping mix (Dream Whip)
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2 cans (8 ounces each) unsweetened crushed pineapple, undrained
1/2 teaspoon coconut extract
1/4 cup sweetened shredded coconut, toasted
8 maraschino cherries

Steps:

  • In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract. , Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled. , Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry.

Nutrition Facts : Calories 171 calories, Fat 3g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 350mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 1g fiber), Protein 4g protein.

PINA COLADA CREAM PUFFS



Pina Colada Cream Puffs image

Make and share this Pina Colada Cream Puffs recipe from Food.com.

Provided by OceanIvy

Categories     Dessert

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

1 (2 3/4 ounce) box vanilla pudding mix (not instant)
2 cups milk
1/2 cup sweetened flaked coconut
1 (8 ounce) can crushed pineapple, well-drained
1/4 teaspoon rum extract
1 cup water
6 tablespoons butter
1 teaspoon salt
1/2 teaspoon sugar
3/4 cup flour
4 large eggs
1 cup confectioners' sugar
1 tablespoon water
6 tablespoons sweetened flaked coconut

Steps:

  • Cook pudding as directed, using the milk. Place in medium bowl; cover surface with plastic wrap.
  • Chill at least 4 hours.
  • When cool, fold in the coconut and drained pineapple. Add rum extract.
  • Chill until ready to be used.
  • Preheat oven to 425°.
  • Heat water, butter, salt and sugar in heavy, medium saucepan over medium-low heat until butter melts.
  • Remove from heat; stir in flour all at once, beating using a wooden spoon until smooth.
  • Return to heat. Stir constantly until dough leaves sides of pan, forming smooth mass (dough should look slightly dry), approximately 12-15 minutes; remove from heat.
  • Make well in center of dough; add 1 egg at a time, beating vigorously with wooden spoon until paste has absorbed all liquid and reformed into smooth mass before adding next egg.
  • Measure 1/4 cup of dough; place in mound on a lightly buttered baking sheet.
  • Repeat, making 6 mounds. Top each with 1 tablespoon of remaining dough.
  • Bake until puffed and golden, 20-25 minutes.
  • Remove from oven.
  • With sharp knife, make a small slit in each where large bottom connects with smaller top.
  • Bake 10 minutes, then allow to cool on racks.
  • Cut tops of cream puffs off with serrated knife.
  • Pull out any moist dough inside and fill each with the pudding mixture; replace the tops.
  • Next, combine confectioners' sugar and the water in bowl of electric mixer; beat until smooth.
  • Drizzle the icing over tops of the puffs and sprinkle with the coconut.
  • Enjoy!

Nutrition Facts : Calories 480.8, Fat 23, SaturatedFat 14.6, Cholesterol 182.9, Sodium 692.5, Carbohydrate 61, Fiber 1.4, Sugar 42.1, Protein 9.2

PINA COLADA PUDDING CUPS (WEIGHT WATCHERS)



Pina Colada Pudding Cups (Weight Watchers) image

This dessert is so simple but chock-full of refreshing pineapple and coconut flavour. It's a nice light treat after a big meal. And only 3 WW points per serving.

Provided by Chesska

Categories     Dessert

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

3 cups nonfat milk
2 (1 ounce) envelopes whipped dessert topping mix
2 (1 ounce) packages sugar-free instant vanilla pudding mix
2 (8 ounce) cans crushed pineapple, undrained
1/2 teaspoon coconut extract
1/4 cup flaked coconut, toasted
8 maraschino cherries

Steps:

  • In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and coconut extract.
  • Spoon 3/4 cup of the mixture into 8 dessert cups. Cover and refrigerate for 30 minutes or until chilled.
  • Sprinkle each serving with 1 1/2 teaspoons of coconut and top each with a cherry.

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