Pina Colada Pudding Cups Low Fat Recipes

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PINA COLADA PUDDING CUPS



Pina Colada Pudding Cups image

Betty May of Topeka, Kansas shares her recipe for a "dessert that is so simple but chock-full of refreshing pineapple and coconut flavor. A nice light treat after a big meal with make-ahead convenience for busy hostesses." -

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 8 servings.

Number Of Ingredients 7

3 cups fat-free milk
2 envelopes whipped topping mix (Dream Whip)
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2 cans (8 ounces each) unsweetened crushed pineapple, undrained
1/2 teaspoon coconut extract
1/4 cup sweetened shredded coconut, toasted
8 maraschino cherries

Steps:

  • In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract. , Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled. , Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry.

Nutrition Facts : Calories 171 calories, Fat 3g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 350mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 1g fiber), Protein 4g protein.

PINA COLADA RICE PUDDING



Pina Colada Rice Pudding image

Make and share this Pina Colada Rice Pudding recipe from Food.com.

Provided by 2Bleu

Categories     Dessert

Time 3h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup white rice (uncooked, but rinsed in a strainer)
1 cup coconut milk
1/2 cup water
pineapple juice (from reserve below)
1/4 cup orange juice
1/4 cup sugar
1 cup fat-free half-and-half cream
1/2 tablespoon cornstarch
1 extra large egg, beaten
10 ounces unsweetened crushed canned pineapple, drained but reserve liquid
1/2 cup shredded coconut
2 tablespoons coconut rum
1 teaspoon rum extract (or vanilla extract)

Steps:

  • Preheat oven to 250°F Place rice, coconut milk, water, and juices in a large (teflon preferred) pot that is oven friendly. Cook on high until boiling, then reduce heat to low and let simmer 15 minutes. Remove from stovetop and let stand 5 minutes.
  • In a large mixing bowl, combine sugar, and half-and-half and mix well. Stir in cornstarch, eggs, pineapple, coconut, and rum. Add to the pot with rice and stir, mixing well. Cover and bake on low for 2-2 1/2 hours.

Nutrition Facts : Calories 691, Fat 24.7, SaturatedFat 19.9, Cholesterol 68.9, Sodium 105, Carbohydrate 106.4, Fiber 2.6, Sugar 62.5, Protein 8.1

PINA COLADA PUDDING



Pina Colada Pudding image

A great treat for backyard entertaining! Serve warm with ice cream or chill and serve with whipped cream.

Provided by Lanilu

Categories     Desserts     Fruit Dessert Recipes     Pineapple Dessert Recipes

Time 30m

Yield 4

Number Of Ingredients 12

1 cup coconut milk
1 cup milk
½ cup white sugar
⅓ cup shredded coconut
2 tablespoons cornstarch
1 egg
1 tablespoon orange zest
1 large banana, cut into 1/2-inch slices
1 tablespoon butter
½ teaspoon rum
½ teaspoon vanilla extract
½ cup crushed pineapple, drained

Steps:

  • Whisk coconut milk, milk, sugar, coconut, cornstarch, egg, and orange zest together in a saucepan over medium heat; add banana slices, stirring continuously until pudding is thick, about 20 minutes. Remove saucepan from heat and stir butter, rum, and vanilla extract into pudding; fold in pineapple.

Nutrition Facts : Calories 379.4 calories, Carbohydrate 49.7 g, Cholesterol 59 mg, Fat 19.2 g, Fiber 2.6 g, Protein 5.5 g, SaturatedFat 15.3 g, Sodium 89 mg, Sugar 39.1 g

PINA COLADA PUDDING



Pina Colada Pudding image

Make and share this Pina Colada Pudding recipe from Food.com.

Provided by Audrey M

Categories     Dessert

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

1 (1 ounce) package sugar-free instant vanilla pudding mix
1/2 cup plain fat-free yogurt
1 cup skim milk
1/2 teaspoon coconut extract
1 (15 ounce) can crushed pineapple with juice, undrained

Steps:

  • Mix first 4 ingredients well in a large bowl.
  • Add pineapple and its juice.
  • Mix well.
  • Chill for 30 minutes.

Nutrition Facts : Calories 71.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 40.6, Carbohydrate 15, Fiber 0.6, Sugar 11.8, Protein 3.1

PINA COLADA PUDDING CUPS (WEIGHT WATCHERS)



Pina Colada Pudding Cups (Weight Watchers) image

This dessert is so simple but chock-full of refreshing pineapple and coconut flavour. It's a nice light treat after a big meal. And only 3 WW points per serving.

Provided by Chesska

Categories     Dessert

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

3 cups nonfat milk
2 (1 ounce) envelopes whipped dessert topping mix
2 (1 ounce) packages sugar-free instant vanilla pudding mix
2 (8 ounce) cans crushed pineapple, undrained
1/2 teaspoon coconut extract
1/4 cup flaked coconut, toasted
8 maraschino cherries

Steps:

  • In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and coconut extract.
  • Spoon 3/4 cup of the mixture into 8 dessert cups. Cover and refrigerate for 30 minutes or until chilled.
  • Sprinkle each serving with 1 1/2 teaspoons of coconut and top each with a cherry.

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