PINA COLADA FRUIT SALAD
Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. -Carol Farnsworth, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- For dressing, mix first 5 ingredients until sugar is dissolved. Place fruit in a large bowl; toss gently with dressing., Refrigerate, covered, until serving. If desired, top with mint.
Nutrition Facts : Calories 225 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 17mg sodium, Carbohydrate 53g carbohydrate (49g sugars, Fiber 2g fiber), Protein 1g protein.
PINA COLADA FRUIT SALAD
Make and share this Pina Colada Fruit Salad recipe from Food.com.
Provided by carolinafan
Categories Tropical Fruits
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- If using fresh pineapple, remove crown from the pineapple. Peel pineapple; remove eyes and core. Cut into bite-size pieces. In a large bowl, combine pineapple, strawberries and papaya.
- In a small bowl, stir together drink mix, rum, cinnamon, and, if desired, cloves; pour over fruit. Cover and chill for 1 to 4 hours, gently stirring occasionally.
- Before serving, transfer fruit mixture to a serving bowl. Gently stir in kiwifruit.
Nutrition Facts : Calories 70.9, Fat 0.3, Sodium 2.1, Carbohydrate 14.9, Fiber 2.5, Sugar 10, Protein 0.9
PINA COLADA SALAD
Coconut lovers check this out! This dessert is so delicious, I made it for a teacher's luncheon, and they sent me to the office to make copies for everyone.
Provided by Aunt Paula
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix crushed pineapple with juice, instant pudding and coconut.
- Fold in Cool Whip.
- Cream together cream cheese and sugar in separate bowl.
- Then fold into other mixture; chill.
Nutrition Facts : Calories 270.1, Fat 13.5, SaturatedFat 10.9, Cholesterol 11.7, Sodium 161.7, Carbohydrate 37.5, Fiber 1.2, Sugar 33.9, Protein 1.7
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- Start by preparing the fruits: wash and thoroughly dry all the fruits. Dice the mango, peel and separate tangelos and then cut each segment into 2-3 pieces, chunk the fresh pineapple.
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