Pina Colada Cottage Cheese Bowl Recipes

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PINA COLADA FRUIT SALAD



Pina Colada Fruit Salad image

Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. -Carol Farnsworth, Greenwood, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

1 can (10 ounces) frozen nonalcoholic pina colada mix, thawed
1/2 cup sugar
1/2 cup pineapple-orange juice
1/8 teaspoon almond extract
1/8 teaspoon coconut extract
1-1/2 cups green grapes
1-1/2 cups seedless red grapes
1-1/2 cups fresh blueberries
1-1/2 cups halved fresh strawberries
1 can (8 ounces) pineapple chunks, drained
1/2 cup fresh raspberries
Thinly sliced fresh mint, optional

Steps:

  • For dressing, mix first 5 ingredients until sugar is dissolved. Place fruit in a large bowl; toss gently with dressing., Refrigerate, covered, until serving. If desired, top with mint.

Nutrition Facts : Calories 225 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 17mg sodium, Carbohydrate 53g carbohydrate (49g sugars, Fiber 2g fiber), Protein 1g protein.

PINA COLADA COTTAGE CHEESE BOWL



Pina Colada Cottage Cheese Bowl image

For those days you don't feel like yogurt, this cottage cheese bowl is sure to hit the spot! It's both healthy and delicious! Play around with different fruits and toppings. I like to use a paleo granola that is grain free.

Provided by France C

Categories     Breakfast and Brunch     Cereals     Granola Recipes

Time 10m

Yield 1

Number Of Ingredients 5

½ cup low-fat cottage cheese
¼ cup chopped fresh pineapple
1 tablespoon unsweetened toasted coconut
1 tablespoon coarsely chopped macadamia nuts
1 tablespoon granola

Steps:

  • Place cottage cheese into a small bowl. Arrange pineapple, coconut, macadamia nuts, and granola side-by-side on top. Serve immediately.

Nutrition Facts : Calories 243.5 calories, Carbohydrate 17.8 g, Cholesterol 4.8 mg, Fat 12.1 g, Fiber 2.9 g, Protein 16.8 g, SaturatedFat 4.7 g, Sodium 445.7 mg, Sugar 11.2 g

PINA COLADA CHEESECAKE BARS



Pina Colada Cheesecake Bars image

Make and share this Pina Colada Cheesecake Bars recipe from Food.com.

Provided by Vino Girl

Categories     Bar Cookie

Time 1h3m

Yield 16 serving(s)

Number Of Ingredients 19

1 cup graham cracker crumbs
2 tablespoons coconut flour or 2 tablespoons all-purpose flour
2 tablespoons turbinado sugar
1/2 teaspoon ground ginger
2 tablespoons butter, melted
1 tablespoon canola oil
1 tablespoon water
cooking spray
1 cup 2% fat cottage cheese
1/2 cup sugar
1/4 cup block-style fat free cream cheese, softened
1 1/2 tablespoons grated lemon rind
1 tablespoon fresh lemon juice
1 tablespoon pineapple juice
1/2 teaspoon vanilla extract
1 dash salt
3/4 cup egg substitute
1 cup chopped fresh pineapple
1/4 cup unsweetened dried shredded coconut, toasted

Steps:

  • Preheat oven to 350°.
  • CRUST: Combine first 4 ingredients in a bowl.
  • Add butter, oil, and 1 tablespoon water; toss well.
  • Press mixture into the bottom of an 8-inch square baking pan coated with cooking spray.
  • Bake for 10 minutes.
  • Cool completely on a wire rack.
  • FILLING: Combine cottage cheese and the next 7 ingredients (through salt) in a food processor, and process until smooth.
  • Add egg substitute, and process until blended.
  • Spread cheese mixture over cooled crust.
  • Bake for 33 minutes or until set.
  • Cool for 10 minutes on a wire rack.
  • Refrigerate for 2 hours or until thoroughly chilled.
  • TOPPING: Top with pineapple and coconut.

Nutrition Facts : Calories 104.5, Fat 4.4, SaturatedFat 2.1, Cholesterol 5.1, Sodium 130.6, Carbohydrate 12.8, Fiber 0.6, Sugar 9.2, Protein 3.9

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