Pina Colada Carrot Salad Recipes

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PINA COLADA FRUIT SALAD



Pina Colada Fruit Salad image

Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. -Carol Farnsworth, Greenwood, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

1 can (10 ounces) frozen nonalcoholic pina colada mix, thawed
1/2 cup sugar
1/2 cup pineapple-orange juice
1/8 teaspoon almond extract
1/8 teaspoon coconut extract
1-1/2 cups green grapes
1-1/2 cups seedless red grapes
1-1/2 cups fresh blueberries
1-1/2 cups halved fresh strawberries
1 can (8 ounces) pineapple chunks, drained
1/2 cup fresh raspberries
Thinly sliced fresh mint, optional

Steps:

  • For dressing, mix first 5 ingredients until sugar is dissolved. Place fruit in a large bowl; toss gently with dressing., Refrigerate, covered, until serving. If desired, top with mint.

Nutrition Facts : Calories 225 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 17mg sodium, Carbohydrate 53g carbohydrate (49g sugars, Fiber 2g fiber), Protein 1g protein.

PINA COLADA CARROT SALAD



Pina Colada Carrot Salad image

This carrot salad with pina colada yogurt, green grapes and macadamia nuts has a tropical theme. Just mix and chill out. -Emily Tyra, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

1 package (10 ounces) julienned carrots
1 cup green grapes, halved
3/4 cup pina colada yogurt
1/3 cup salted dry roasted macadamia nuts, chopped
Lemon wedges

Steps:

  • In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving.

Nutrition Facts : Calories 184 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 157mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

PINA COLADA SALAD



Pina Colada Salad image

Fresh pineapple, banana, and coconut are combined with vanilla yogurt and coconut milk for a unique and delicious fruit salad that will take you back to the beach.

Provided by daynamite79

Categories     Salad     Fruit Salad Recipes

Time 25m

Yield 15

Number Of Ingredients 5

1 (16 ounce) container vanilla yogurt
1 cup sweetened, flaked coconut
¼ cup coconut milk
2 pineapples, peeled, cored, and cut into 1-inch chunks
3 bananas, peeled and sliced

Steps:

  • Whisk together the yogurt, coconut, and coconut milk in a large bowl. Stir in the pineapple and banana. Serve cold.

Nutrition Facts : Calories 167.2 calories, Carbohydrate 36 g, Cholesterol 1.5 mg, Fat 2.9 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 2.3 g, Sodium 36.3 mg, Sugar 26.7 g

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