Pigeon Pea Soup With Plantain Dumplings Recipes

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JAMAICAN GUNGO PEAS SOUP



Jamaican Gungo Peas Soup image

This easy Jamaican Gungo Peas Soup is so delicious and hearty, perfect for the colder months. Full of flavor with gungo peas, yam, carrot, and dumplings.

Provided by Michelle Blackwood, RN

Categories     Soup

Time 10m

Number Of Ingredients 16

3 cups gungo peas 2 (14-oz cans), fresh or frozen
8 cups vegetable broth or 2 bouillons plus 8 cups of water
1 cup coconut milk
1 medium onion chopped
2 green onions chopped
1/4 cup red bell pepper diced
2 garlic cloves minced
1 potato cut in cubes
1 cup yam dasheen, coco chopped, (optional)
1 carrot diced
1 teaspoon dried thyme or 2 sprigs of fresh
1 whole Scotch Bonnet pepper
6 pimento/allspice berries
1/2 teaspoon fresh ginger grated
1 recipe Dumplings (click on the link for the recipe)
sea salt to taste

Steps:

  • If you are using dried gungo peas, sort and soak peas overnight in cold water about 4 inches above gungo peas. The following day, drain and rinse peas, add water about 3 inches above peas.
  • The following day, drain and rinse peas, add water about 3 inches above peas. Bring to boil, reduce heat to a simmer. Cook for about 1 hour, until tender.
  • Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. potato, yam, carrot, thyme, Scotch bonnet pepper, allspice. ginger, dumplings, and salt.
  • Bring to boil, reduce heat to simmer for 20 minutes. Season with salt.

Nutrition Facts : Calories 256, Carbohydrate 34, Fat 10, Protein 10

PIGEON PEA SOUP WITH PLANTAIN DUMPLINGS



Pigeon Pea Soup with Plantain Dumplings image

This savory pigeon pea soup tastes wonderful with our garlicky plantain dumplings. Read on for the recipe-and for plantain how-to tips, too.

Provided by My Food and Family

Categories     Beans

Time 50m

Yield 9 servings

Number Of Ingredients 14

2 green plantains, peeled, finely shredded
3 cloves garlic, chopped, divided
1 Tbsp. oil
1 onion, chopped
1 green pepper, finely chopped
1/2 cup chopped fresh cilantro, divided
2 cans (15 oz. each) pigeon peas, drained
1 can (8 oz.) tomato sauce
3 qt. (12 cups) water
3 cubes chicken bouillon
2 cups cubed butternut squash (1 inch)
1/2 cup short-grain white rice, uncooked
4 oz. OSCAR MAYER Smoked Ham, chopped
1/4 cup chopped green olives

Steps:

  • Mix plantains and 1/3 of the garlic until mixture forms soft dough. Roll into 18 balls, using about 1 Tbsp. of the plantain mixture for each.
  • Heat oil in 8-qt. stockpot on medium heat. Add onions, peppers, 1/3 cup cilantro and remaining garlic; cook 5 min., stirring constantly. Stir in peas and tomato sauce; cook 1 min. Add water and bouillon; stir. Bring to boil. Add squash and plantain balls; cook 10 min.
  • Add rice, ham and olives; stir. Simmer on medium-low heat 15 min. or until rice is tender. Serve topped with remaining cilantro.

Nutrition Facts : Calories 210, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 9 g

PIGEON PEAS SOUP



Pigeon Peas Soup image

A hearty soup, with a deep earthy flavor of pigeon peas with ground provisions and dumplings. Always a crowd please Pigeon peas soup is a favorite for soup Saturday.

Provided by Renz

Categories     Entree, soups

Time 1h5m

Number Of Ingredients 18

1 cup flour
1/4 cup water
28 ounces of frozen pigeon peas
2 cloves of garlic
2 stalks of celery, chopped
1 1/2 cups cubed pumpkin
1 cup cubed sweet potato
1 cup diced Irish potato
1/2 cup diced carrots
1/2 cup diced green plantain
6 cups water
2 teaspoons sugar
1-2 hot pepper
coconut powder milk mixture (1 cup water + 4 tablespoons coconut powder)
2 stalks of fresh thyme
4 cloves
2 teaspoons salt
2 tablespoons vegetable oil

Steps:

  • Add water to flour and mix
  • Separate into small balls or long thick logs
  • On medium heat add oil to the pot then add garlic until it starts to brown.
  • Add frozen peas to the pot and stir for five minutes. Stirring constantly so it does not stick.
  • Add two cups of water to the pot and let the peas boil until it starts to get tender.
  • Once tender, add the smoked bones and an additional two cups of hot water.
  • Continue to cook until the meat is cooked and you can mash the peas with a spoon until tender.
  • Once the meat is tender, add the remaining ingredients: carrots, celery, pumpkin, plantains, onions, and potatoes. And continue to boil for about 20 minutes
  • Add dumplings and clove to the pot.
  • When dumplings have floated to the top add sugar and salt and pepper to taste
  • Serve hot

GANDULES CON BOLITAS DE PLáTANO (PIGEON PEAS WITH PLANTAIN DUMPLINGS)



Gandules con Bolitas de Plátano (Pigeon Peas With Plantain Dumplings) image

Good cooks need good eaters, and preparing food for people I care about brings me tremendous joy. This dish is among those I've shared with others, and one that I share here in honor of my dear friend Liyna Anwar, who died a year ago. We were colleagues, and, because she was Muslim and ate strictly halal, I often brought her vegetarian dishes to sample. This was among her favorites: a deeply earthy dish that is sumptuous and nourishing. Green plantains are finely grated, mixed with simple spices, formed into balls with a spoon, and then dunked directly into simmering pigeon peas; the natural starch of the plantains sets up without added flour. Liyna once prepared this dish alongside me, delighting in the experience of forming the buoyant dumplings. The memory of her happiness blends now with my own memories of eating it.

Provided by Von Diaz

Categories     grains and rice, vegetables, side dish

Time 45m

Yield 8 servings

Number Of Ingredients 13

2 tablespoons olive oil
3/4 cup sofrito
1 pound home-cooked or canned gandules (pigeon peas), drained (about 5 to 6 cups); see Notes
8 cups vegetable stock
2 dried bay leaves
1 teaspoon kosher salt
3 very green plantains, peeled and soaked in cold water until ready to use (see Notes)
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon ground annatto or sweet paprika
1 1/2 teaspoons kosher salt, plus more to taste
Cooked white rice, for serving
Sliced avocado, for serving

Steps:

  • Prepare the gandules: Heat oil in a large pot over medium-high. Add sofrito and sauté 5 to 7 minutes, stirring occasionally, until liquid has evaporated and mixture darkens. Add gandules, vegetable stock, bay leaves and salt, and increase heat to high. Once boiling, lower heat and simmer for 15 minutes.
  • While gandules are cooking, prepare the plantain dumplings: Grate or blend plantains in a food processor until smooth or shred them finely on a box grater. Put grated plantains in a medium bowl and add cumin, garlic powder, annatto and salt. Mix well with a fork to incorporate. The mixture will be thick and a little sticky, but the natural starch of the plantain will set up quickly.
  • Return the gandules to a rolling simmer. Standing over the pot, scoop out about 1 tablespoon of plantain masa and put directly into the pot. The dumplings will rise immediately to the top. Repeat with the remaining masa, careful to avoid putting fresh dumplings on top of others, until you've used up all of the plantain masa, stirring occasionally to prevent dumplings from sticking to one another.
  • Once all the plantain dumplings have been added, lower heat and cook for 2 more minutes, stirring gently a few times. Remove from heat, and adjust salt to taste. Serve as a soup, accompanied by white rice, with avocado slices on the side.

PIGEON-PEA SOUP



Pigeon-Pea Soup image

Categories     Soup/Stew     Garlic     Pepper     Pork     Vegetable     Lunch     Sausage     Hot Pepper     Butternut Squash     Spring     Plantain     Jalapeño     Cilantro     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 18

2 (14-oz) packages frozen pigeon peas, thawed
lb smoked ham, boned ham hock, or Spanish chorizo links (spicy dried pork sausage), diced
3 cups water
14- to 15-oz can chicken broth
For sofrito
1 large fresh jalapeño chile, seeded and finely chopped
1/2 red bell pepper, finely chopped
6 ají dulce chiles, finely chopped, including seeds
1 medium onion, finely chopped
4 garlic cloves, minced
2 tablespoons olive oil
1/2 cup finely chopped fresh cilantro
1 small tomato, seeded and chopped
1/2 teaspoon fresh thyme or oregano leaves
6 oz calabaza or butternut squash, peeled and cut into 1/4-inch dice (3/4 cup)
1 garlic clove
4 fresh cilantro sprigs
1/2 green plantain, peeled

Steps:

  • Simmer peas, ham, water, and broth in a 4-quart heavy pot, uncovered, 30 minutes. Make sofrito while peas simmer: Cook jalapeño, bell pepper, ají dulce chiles, onion, and garlic in oil in a skillet over moderate heat, stirring occasionally, until softened. Add cilantro, tomato, and thyme and cook, stirring occasionally, until thickened, about 4 minutes. Season sofrito with salt and pepper.
  • Simmer and season stew:
  • Stir sofrito and squash into pea mixture and simmer, uncovered, stirring occasionally, until squash is tender and liquid is reduced by half, about 30 minutes. Mash garlic clove and cilantro to a paste with a mortar and pestle, then season with salt and pepper and add to stew. Grate plantain on large holes of a grater directly into stew and season stew with salt and pepper.

NEWFOUNDLAND STYLE PEA SOUP WITH DOUGHBOYS (DUMPLINGS)



Newfoundland Style Pea Soup With Doughboys (Dumplings) image

This recipe comes from an old cookbook called Native Cookery and Edible Wild Plants of Newfoundland and Labrador . Its old fashioned good, traditional style pea soup from Newfoundland.

Provided by Kerri Lake

Categories     Vegetable

Time 4h30m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 cups split peas
1 onion, chopped
1 cup celery, diced
1 cup potato, diced
1/2 turnip, diced
3 carrots, diced
1 lb spareribs or 1 lb ham bone
1 1/2 cups flour
1/4 cup butter
3 teaspoons baking powder
1 teaspoon salt
1/2-3/4 cup water or 1/2-3/4 cup milk

Steps:

  • For the soup:.
  • Soak salt meat or sparerib and peas overnight. Drain off water. Add 6 cups of water and onion and simmer gently for 3 hours. About 20 minutes before serving, add vegetables.
  • Make doughboys as follows:.
  • Cut butter into small pieces into small pieces in the flour, baking powder and salt. Add water or milk to make a soft dough. Drop by teaspoonfuls into soup. Cover pot tightly and cook for 15 minutes.

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