Picnic Salads Of Cottage Cheese Veggies With A Kick Recipes

COTTAGE CHEESE VEGGIE SALAD

Cottage Cheese Veggie Salad image

-Jerraine Barlow, Colorado City, Arizona

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

3 cups 4% cottage cheese
1 large ripe avocado, peeled, pitted and chopped
1 medium tomato, chopped
1/4 cup sliced pimiento-stuffed olives
2 tablespoons sliced green onions

Steps:

In a serving bowl, combine the first 4 ingredients. Sprinkle with onions.

Nutrition Facts : Calories 141 calories, Fat 8g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 394mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.

PICNIC SALADS OF COTTAGE CHEESE & VEGGIES WITH A KICK

Picnic Salads of Cottage Cheese & Veggies With a Kick image

A healthful snack, light meal, or appetizer--perfect packed in the picnic basket or cooler to take along on picnics or outings in the countryside. Serve in lettuce cups, spread onto whole wheat crackers, stuff into whole wheat pita bread pockets, or eat as is. My DH really enjoys this salad, and prefers to "kick it up a notch" with extra cayenne. The recipe as written is meant to have only a subtle "kick", but you may increase or decrease the amount of cayenne to suit. Note: I like to make this dip several hours in advance, to allow the flavors to mingle. Enjoy!

Provided by BecR2400

Categories Spreads

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 medium cucumber
6 radishes
4 green onions
2 cups cream-style cottage cheese
1/3 cup sour cream
1 teaspoon salt
1/4 teaspoon pepper
1 dash red cayenne pepper (to taste)
lettuce cup (optional)

Steps:

Cut cucumber lengthwise into fourths, then into 1 1/2-inch pieces. Cut radishes into halves and onions into 1 1/2-inch pieces.
Place vegetables in blender container; add enough water to cover. Cover and blend on high speed until finely chopped; drain completely. (Can use the food processor, or vegetables can be finely chopped by hand).
Mix cottage cheese, sour cream, salt, pepper and red pepper; stir in vegetables.
Note: I like to cover and refrigerate for several hours to let the flavors blend.
Spoon into lettuce cups and, if desired, garnish with sliced ripe olives. Also good on wheat crackers or in pita pockets.
Makes 6 to 8 servings.

Nutrition Facts : Calories 105, Fat 5.6, SaturatedFat 2.7, Cholesterol 18.5, Sodium 657, Carbohydrate 5.5, Fiber 0.6, Sugar 3.5, Protein 8.6

More about "picnic salads of cottage cheese veggies with a kick recipes"

COTTAGE CHEESE VEGETABLE SALAD RECIPE - RECIPETIPS.COM

1/2 cup cottage cheese; 1/4 cup cherry tomatoes, quartered; 1/4 cup cucumber, quartered and sliced; 2 tablespoons avocado (optional) 1 dash freshly ground black pepper
From recipetips.com

See details

16 PICNIC SALAD IDEAS | RECIPES, DINNERS AND EASY MEAL …

Boil 2 1/2 pounds quartered new potatoes, about 20 minutes; drain and toss with 1 tablespoon cider vinegar and 1/2 teaspoon kosher salt. Let cool.
From foodnetwork.com

See details

PICNIC SALADS: 21 SALAD RECIPES THAT ARE PERFECT FOR A …

2021-07-18 Cooking time: 0 min View recipe >> Save to recipe box. 17. Caprese Avocado Salad with Mozzarella, Pesto, Tomato, and Balsamic. eatwell101.com. Picnic Salads: 21 Salad Recipes that are Perfect for a …
From eatwell101.com

See details

50 PICNIC SALADS | RECIPES, DINNERS AND EASY MEAL IDEAS

9. Italian-Deli Pasta Salad Cook 1 pound penne; drain and rinse.Mix 1/3 cup mayonnaise and 3 tablespoons each olive oil and red wine vinegar. Toss with the pasta, one 16-ounce jar giardiniera ...
From foodnetwork.com

See details

10 TASTY PICNIC SALAD IDEAS FOR EVERY DIET | TASTE OF HOME

2021-05-06 Vegetarian salads are generally pretty simple: Just skip the meat! If you want added protein, sub in chickpeas, beans, nuts, seeds or cheese. These vegetarian picnic salad recipes are a great place to start. Get Our Recipe for …
From tasteofhome.com

See details

GRANDMA'S COTTAGE CHEESE SALAD - PINTEREST.COM

Cracked Out Pea Salad - Macaroni and green peas tossed in mayonnaise, cheddar, bacon, and ranch. Seriously delicious!!! Great for potlucks or a side dish with sandwiches.
From pinterest.com

See details

COTTAGE CHEESE SALAD - THE CHEESE KNEES

2022-06-21 Instructions. Spread the cottage cheese out of the bottom of a large plate or platter with a spatula. Evenly sprinkle all of the vegetables over the cottage cheese. Drizzle the lemon juice over all of the ingredients and then season everything with salt …
From cheeseknees.com

See details

COTTAGE CHEESE SALAD RECIPES | SPARKRECIPES

Full ingredient & nutrition information of the Low-Carb Egg and Cottage Cheese Salad Calories. Very Good 4.5/5. (2 ratings) Cottage Cheese Salad. Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad a yummy healthy choice. CALORIES: 110 | FAT: 1.5 g | PROTEIN: 15.3 g | CARBS: 8.9 g | FIBER: 1.7 g.
From recipes.sparkpeople.com

See details

COTTAGE CHEESE VEGGIE SALAD - FOODS WITH JUDES

2014-04-13 Ingredients. 16 ounces 2% cottage cheese 3 radishes, sliced thinly then diced 1 to 2 scallions, diced small 1 cup tomatoes, chopped 1/2 cup cucumbers, chopped, or celery, diced 1/4 cup yellow or orange bell pepper, chopped 1 tsp salt-free seasoning and/or fresh herbs 1/2 cup crab or imitation crab (optional) salt and pepper to taste (optional)
From foodswithjudes.com

See details

10 BEST COTTAGE CHEESE WITH VEGETABLES RECIPES | YUMMLY

2022-08-08 cottage cheese, vegetables, spinach, black beans, cheese, paprika and 2 more Scrambled Cottage cheese Smitha's Junoon onion, vinegar, Garam Masala, tomato, oil, tomato sauce, cottage cheese and 4 more
From yummly.com

See details

SUMMER SALADS FOR A COTTAGE PARTY - FOOD NETWORK CANADA

2018-08-02 Fregola Salad with Fresh Citrus and Red Onion. Tiny fregola or orzo are the best base for this pasta salad straight from Giada’s kitchen to yours. Add orange and grapefruit segments along with red onion for the perfect summer picnic salad. Get the recipe. 21 / 25.
From foodnetwork.ca

See details

PICNIC SALADS OF COTTAGE CHEESE VEGGIES WITH A KICK …

3 cups fresh broccoli florets: 3 cups fresh cauliflowerets: 2 cups cherry tomatoes, halved: 2 medium cucumbers, cut into chunks: 1 each medium green, …
From tfrecipes.com

See details