Pickled Ampalaya Recipes

ATCHARANG AMPALAYA

Atcharang Ampalaya image

Atcharang ampalaya or pickled bitter gourd is a refreshing side to compliment any fried dish. Made of julienned radish, carrots, bell pepper, and bitter gourd. A healthy side dish salad that is bursting with refreshing flavors.

Provided by Mia

Time 13m

Number Of Ingredients 15

Ingredients

1 large amplaya (bitter gourd)
1 small radish (julienned)
1 medium carrot (julienned)
½ slice of red bell pepper (julienned)
½ slice of green pepper (julienned)
½ cup juice of pineapple
1 cup pineapple bits
1 tbsp ground black pepper
3 cups white vinegar
1 ¼ cup granulated sugar
2 tbsp kosher salt (rock salt or iodized salt)
4 cloves garlic (slice into strips)
1 knob ginger (julienned)
500 ml water
2 tbsp salt

Steps:

In a pot pour vinegar, sugar, salt, garlic, and ginger then cook in medium heat until the sugar and salt are dissolved then set aside.
Prepare a large bowl with water and salt
Cut the bitter gourd into thin slices then soak it in water with salt. Let sit for a few minutes to release the bitter taste of the gourd.
Julienne radish, carrots, bell peppers, and slice pineapple bits to a smaller size.
Drain ampalaya/bitter gourd from the water and salt mixture and rinse in running water. Remove excess water and add the other vegetables.
Pour pineapple juice and the pickling solution and add the ground pepper. Gently mix to combine the vegetables and coated with pickling solution.
Transfer in clean, sterilized jars or containers with lids. Cover tightly and place in room temperature.
Let sit for at least 24 hours before consuming. Bon appetit!

ATSARA (PAPAYA RELISH)

Atsara (Papaya Relish) image

This Filipino relish is made normally with very fresh green papayas. Sauerkraut can also be used.

Provided by lola

Categories Side Dish Sauces and Condiments Recipes Relish Recipes

Time P1DT1h30m

Yield 10

Number Of Ingredients 11

Ingredients

4 cups grated fresh green papaya
¼ cup salt
1 carrot, peeled and sliced
1 red bell pepper, sliced into long strips
1 (2 inch) piece fresh ginger root, peeled and sliced
2 green chile peppers, sliced into thin rings
1 (1.5 ounce) box raisins
1 cup white vinegar
1 cup water
1 cup white sugar
1 teaspoon salt

Steps:

Toss the grated papaya with 1/4 cup salt together in a large bowl; allow to sit for 1 hour. Drain the liquid from the papaya and rinse thoroughly. Place the papaya in the middle of a large piece of cheesecloth and squeeze to drain as much liquid from the papaya as possible.
Combine the papaya, carrot, red bell pepper, ginger, green chile peppers, and raisins together in a clean large bowl; mix. Transfer the mixture to clean, dry jars with lids.
Stir the vinegar, water, sugar and 1 teaspoon salt together in a small saucepan; bring to a boil for 5 minutes. Pour the vinegar mixture into the jars, making sure the vegetables are completely submerged in liquid. Allow the vegetables to marinate in the liquid at least 1 day before using. Store in refrigerator between uses.

Nutrition Facts : Calories 111.9 calories, Carbohydrate 28.2 g, Fat 0.2 g, Fiber 1.7 g, Protein 1 g, Sodium 241 mg, Sugar 24.7 g

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