Pick A Pepper Soup Recipes

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TRI-COLOUR SWEET PEPPER SOUP



Tri-Colour Sweet Pepper Soup image

I have been making this sweet pepper soup for over 20 years. There are two different versions that we enjoy: the recipe, as posted, with NO sour cream or tomatoes. The other version has added Dijon mustard, sour cream and a 14.5 ounce can of diced tomatoes. It is a delightfully different soup that I used as the base for my Tri-Colour Stuffed Pepper Soup. But, this soup is so good, it can stand alone, just as it is. For quantities to change out the soup, see the NOTE at the top of the directions.

Provided by The_Swedish_Chef

Categories     Peppers

Time 1h

Yield 8-10 cups

Number Of Ingredients 7

2 tablespoons unsalted butter
1 Spanish onion (chopped fine, mine was about 3-inch diameter)
2 red peppers (cut into 1/2 inch wide by 1.5 inch long strips. My peppers were about 4 inch across)
2 green peppers (see above)
2 yellow peppers (or orange peppers, see above)
6 cups chicken stock (I use Swanson brand)
1 teaspoon paprika

Steps:

  • NOTE: Directions are for the original Sweet Pepper Soup. Sometimes, however, I like to "mix things up". For my second version, I reduce the chicken broth to 4 cups, add 1 (14 1/2 ounce) can diced tomatoes (I use Del Monte Petite Diced Tomatoes), 1-2 teaspoons of Dijon Mustard, and 1 cup of sour cream. It is a thicker, heartier soup that is equally enjoyable, just different.
  • Melt one tablespoon of the butter over medium heat in a large Dutch Oven.
  • Sweat the onions for 5 minutes until translucent and slightly yellow. I keep them covered during this process. If necessary, add additional tablespoon of butter so the onions do not burn.
  • Add the three different coloured peppers, stirring well, to mix the soft onions and butter with the peppers. Set timer for 15 minutes; every 5 minutes, stir the peppers and onions and "taste test" the peppers to YOUR degree of doneness. We really enjoy a very soft pepper so it takes the full 15 minutes to achieve that texture.
  • Add the six cups of chicken broth and the teaspoon of paprika and stir well, until combined. ( if using the can of diced tomatoes, use FOUR cups of chicken broth and the can of diced tomatoes).
  • Bring the soup to a boil, reduce down to a simmer and cover. Every 5 minutes, gently stir the soup. Simmer for 30 minutes.
  • If you choose to make this a richer soup, use an immersion stick blender to blend up the soup until it is coloured flecks of the peppers. Add the sour cream and Dijon mustard, stir well until heated. DO NOT BOIL!
  • Serve immediately.

Nutrition Facts : Calories 123, Fat 5.3, SaturatedFat 2.5, Cholesterol 13, Sodium 260.7, Carbohydrate 14, Fiber 1.8, Sugar 5.4, Protein 5.8

PICK A PEPPER SOUP



Pick a Pepper Soup image

Pick a Pepper Soup is a traditional Equatorial Guinea recipe for a classic stew of red snapper with tomatoes, onions, chillies and spices that's served with rice.

Provided by Lavender Lynn

Categories     Stew

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

360 ml water
450 g red snapper fillets (or any firm white fish)
3 medium onions, peeled and sliced
2 tomatoes, chopped
1 red bell pepper, de-seeded and chopped
1/4 teaspoon cayenne pepper
1/2 habanero chili, de-seeded and pounded to a paste
1 bay leaf
1/4 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon ground pepper
1 pinch dried rosemary
1 tablespoon lemon juice
1/2 teaspoon vegetable oil

Steps:

  • Bring the water to a boil in a large pot and add all the ingredients except the vegetable oil. Cover the pot and allow to simmer gently for 1 hour, stirring occasionally (add more water if the mixture becomes too dry). After the hour is up add the oil and cook for a further 5 minutes. Remove the bayleaf and serve on a bed of rice.

Nutrition Facts : Calories 137.3, Fat 1.9, SaturatedFat 0.4, Cholesterol 35.2, Sodium 243.7, Carbohydrate 8.5, Fiber 2, Sugar 4.3, Protein 21

PICKAPEPPA SAUCE



Pickapeppa Sauce image

This sauce is great on anything but especially meats. I use sauces on rice many times as if it were gravy. This one is one of my favorites! It is not the commercial, brand pepper sauce sold under the same name but it is still a great recipe! I would rate this "medium" hot. **Prep time includes allowing the sauce to blend for 7 days!

Provided by sassafrasnanc

Categories     Sauces

Time P7D

Yield 20 serving(s)

Number Of Ingredients 8

12 dried hot chili peppers, seeds and stems removed and crushed
1/2 teaspoon dried mustard
3 tablespoons soy sauce
3 tablespoons lime juice
1/4 cup ketchup
1 teaspoon salt
2 teaspoons brown sugar
1 cup dry sherry

Steps:

  • Combine all ingredients in a bottle and refrigerate for at least a week to blend all the flavors.
  • Shake at least once a day.

Nutrition Facts : Calories 57.9, Fat 0.1, Sodium 304, Carbohydrate 3.4, Fiber 0.1, Sugar 1.8, Protein 0.4

UNSTUFFED PEPPER SOUP



Unstuffed Pepper Soup image

Make and share this Unstuffed Pepper Soup recipe from Food.com.

Provided by bigwolverine

Categories     Stocks

Time 40m

Yield 10 16oz bowls of soup, 10 serving(s)

Number Of Ingredients 8

1 1/2 lbs lean ground beef
3 large green peppers, chopped
1 large onion, chopped
2 (14 ounce) cans beef broth
2 (10 ounce) cans tomato soup, undiluted
1 (28 ounce) can crushed tomatoes, undrained
1 (4 ounce) can mushroom pieces, drained
1 1/2 cups cooked rice

Steps:

  • In a dutch oven or large saucepan, cook beef, peppers, and onions over medium heat until meat is no longer pink; drain.
  • Stir in the broth, soup, tomatoes, and mushrooms.
  • Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes, stirring occasionally.
  • Add the rice, heat through and serve.

Nutrition Facts : Calories 239.3, Fat 7.7, SaturatedFat 3, Cholesterol 44.2, Sodium 666.8, Carbohydrate 25.4, Fiber 3.5, Sugar 6.6, Protein 18.3

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