Piccatachickengratin Recipes

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LEMON CHICKEN PICCATA



Lemon Chicken Piccata image

This Lemon Chicken Piccata is a quick and easy healthy version of the original recipe, that's grain-free, Whole30 and Paleo, but with the same great taste!

Provided by Yumna Jawad

Categories     Entree     Main Course     Main Dish

Time 28m

Number Of Ingredients 10

1 pound chicken cutlets (skinless, boneless )
1 teaspoon black pepper
¼ cup arrowroot starch
2 tablespoons olive oil
1 tablespoon butter
3 garlic cloves (minced)
2 tablespoons capers (drained and rinsed, plus more for serving)
1 cup chicken broth (low-sodium )
2 tablespoons fresh lemon juice (1 lemon, plus lemon sliced for garnish (optional))
1 tablespoon chopped fresh flat-leaf parsley leaves (for serving)

Steps:

  • Season the chicken cutlets on both sides with the salt and pepper and set aside.
  • Pour the arrowroot onto a wide bowl. Lightly dredge each cutlet in the arrowroot until evenly coated, then shake off any excess. Set the dredged cutlets aside on a clean plate.
  • In a large skillet over medium-high heat, heat the oil. Working in batches so as to not overcrowd the skillet, carefully add the cutlets and cook until golden brown on both sides, 3 to 4 minutes per side. The chicken does not need to be completely cooked through, just golden brown. Transfer to a parchment-lined plate.
  • Reduce the heat to low, add the butter to the skillet. Add the garlic and cook until fragrant, about 30 seconds. Stir in the capers, chicken broth, and lemon juice. Increase the heat to a simmer. Nestle the chicken into the sauce and cook, uncovered and stirring occasionally, until the sauce has thickened and the chicken is tender, about 15 minutes. Taste and adjust the seasoning with salt and pepper, if desired. Garnish with the parsley and fresh lemon slices, if desired, and serve.

Nutrition Facts : Calories 255 kcal, Carbohydrate 9 g, Protein 25 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 80 mg, Sodium 483 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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