GREEK PHYLLO-WRAPPED CHICKEN
This is a fairly easy to make dish that you can serve for either a family dinner or for a dinner party. It is excellent served with a steamed green such as spinach or rapini, simply dressed with a little olive oil and garlic.
Provided by Irmgard
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In bowl, mash together feta cheese, egg yolks and garlic.
- Mix in onions, parsley, mint and pepper.
- With sharp knife held horizontally and starting at rounded side, cut chicken in half almost but not all the way through; open like a book.
- Spread feta mixture evenly on 1 half of each breast; fold breast over to enclose.
- Place 1 sheet of phyllo on work surface, keeping remainder covered with a damp towel to prevent drying out.
- Brush lightly with some of the butter; top with second sheet and brush lightly with butter.
- Centre 1 breast on phyllo about 2 inches from the short edge; fold long sides over chicken and roll up.
- Repeat with remaining chicken.
- Place in lightly greased baking dish; brush with remaining butter.
- If making ahead, cover and refrigerate for up to 8 hours.
- Bake in 350 degree F oven until crisp and golden, about 45 minutes.
- Serve with lemon wedges.
Nutrition Facts : Calories 517.9, Fat 30.8, SaturatedFat 17.3, Cholesterol 232.5, Sodium 884.8, Carbohydrate 24, Fiber 1.8, Sugar 2, Protein 35.1
PHYLLO CHICKEN PARCELS FOR ONE
This of course can be made to serve as many as needed. The points value if you are a Weight Watcher is 6.5 points for one parcel. Enjoy:)
Provided by Jogreen
Categories Chicken Breast
Time 40m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Layer the sheets of phyllo, spraying lightly between each one.
- Cut a slit in the chicken breast and stuff the cream cheese into it.
- Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
- Spread the garlic on top of the breast.
- Wrap up into a parcel.
- Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
- Bake in oven at 350°F/180°C for approx 30 minutes.
Nutrition Facts : Calories 401.8, Fat 9.4, SaturatedFat 3.6, Cholesterol 79.2, Sodium 501.3, Carbohydrate 42.2, Fiber 2.1, Sugar 0.2, Protein 34.5
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