In a small bowl, combine lemon juice, olive oil, paprika, and salt and pepper, to taste.
Preheat a grill to medium-high, using mesquite wood. Brush the fish generously with the lemon juice mixture and place fish on the grill, skin side down. Grill for 8 to 10 minutes and then brush with more of the lemon juice mixture. Flip fish and continue cooking until fish is opaque and a knife slides in easily.
Remove fish from heat and serve with fresh vegetables and a starch of choice.
More about "petrale recipes"
WEST COAST PETRALE SOLE: FIVE EASY RECIPE IDEAS FOR HOME CHEFS
From fourstarseafood.com
Petrale Sole Piccata. INGREDIENTS: Petrale sole fillets, lemon, capers, flour, butter, olive oil, white wine, garlic, salt, and pepper. INSTRUCTIONS: Dredge the petrale sole fillets in flour and sauté in a mixture of butter and olive oil until golden brown.
Baked Petrale Sole with Herbed Crust. INGREDIENTS: Petrale sole fillets, panko breadcrumbs, fresh herbs (such as parsley, thyme, and dill), lemon zest, garlic, olive oil, salt, and pepper.
Petrale Sole Tacos. INGREDIENTS: Petrale sole fillets, corn or flour tortillas, cabbage slaw (cabbage, carrots, red onion, cilantro), lime crema (sour cream or Greek yogurt, lime juice, salt), avocado, salsa.
Petrale Sole Meunière. INGREDIENTS: Petrale sole fillets, flour, butter, lemon juice, fresh parsley, salt, and pepper. INSTRUCTIONS: Dredge the petrale sole fillets in flour and shake off the excess.
Petrale Sole with Lemon Butter Sauce. INGREDIENTS: Petrale sole fillets, lemon, butter, flour, olive oil, white wine, garlic, salt, and pepper.
SAUTéED PETRALE SOLE IN HERB BUTTER SAUCE - SIMPLY …
Nov 10, 2024 Pacific petrale sole fillets, quickly sauteed and served with a sauce of white wine, shallots, butter, and herbs. ... Here is a recipe for petrale … From simplyrecipes.com
5/5 (4)Total Time 20 minsCuisine AmericanCalories 349 per serving
Learn how to make a delicious and elegant entree with petrale sole, a seasonal and tender fish. Follow the step by step instructions and tips for the sauce vierge, couscous salad, and pan … From easygourmetbyjackie.com
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS …
Sep 8, 2009 Preparation. Step 1. Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl. Step 2. Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat. From bonappetit.com
BROILED PETRALE SOLE WITH LEMON, MUSTARD AND THYME
Jul 6, 2020 Ingredients. Petrale sole . 1 Tablespoon olive oil . 1/3 cup Dijon mustard . a couple sprigs of fresh thyme . 2 lemons, 1 sliced into rings, 1 for squeezing later From seaforager.com
May 11, 2011 Allowing the butter to brown and squeezing fresh lemon juice over the sole adds wonderful flavor. I’ve updated this classic recipe with tarragon one of my favorite herbs. Petrale sole is considered a “premium” fish found in the … From ayearatthetable.com
Pan-seared petrale fillets are a delicious and easy-to-make dish that can be prepared in under 30 minutes. This recipe is perfect for a quick weeknight dinner or a special occasion. With its rich … From chefsresource.com
The Best Petrale Sole Recipes on Yummly | Green Onion And Sesame Parchment-baked Petrale Sole, Petrale Sole With Olive Oil Braised Celery Root And Roasted Beets, Pan-seared Petrale … From yummly.com
Jun 28, 2024 Learn how to cook Petrale sole, a mild and flaky flatfish, with a creamy lemon sauce in a pan. This recipe is easy, quick and delicious, and pairs well with Chardonnay wine. From foodandwine.com
15-MINUTE LEMON CAPER PETRALE SOLE - A YEAR AT THE …
Learn how to cook mild and lean Petrale sole fillets in a quick and easy recipe with butter, olive oil, garlic, wine, lemon juice and capers. Serve with a sauce made from the pan drippings and fresh herbs. From ayearatthetable.com
5 SIMPLE WAYS TO COOK PETRALE SOLE LIKE A PRO - GLOBAL …
Q: Can I substitute Petrale Sole with other types of fish? A: Yes, you can substitute Petrale Sole with other white fish such as cod or halibut. Conclusion: Petrale Sole is a delicious and versatile fish that can be cooked in a variety of … From globalseafoods.com
Mar 5, 2003 Place about 1 cup of flour in the middle of a large dinner plate. Beat the egg with the water in a large flat-bottomed bowl. Put about 2 cups of bread crumbs in the middle of another large dinner ... From latimes.com
5 QUICK PETRALE SOLE RECIPES – DELICIOUS MEALS IN 30 …
Nov 11, 2024 Petrale Sole Recipes in 30 Minutes. Petrale sole, known for its mild, slightly sweet flavor and delicate texture, is a perfect choice for quick, healthy meals. With its tender fillets, Petrale sole cooks fast, making it an ideal … From globalseafoods.com
TOP 5 PETRALE SOLE RECIPES OF ALL TIME – EASY & HEALTHY …
Nov 11, 2024 Petrale Sole Recipes of All Time. Petrale sole is a prized flatfish celebrated for its mild, slightly sweet flavor and tender texture, making it a perfect choice for any seafood lover. This versatile fish adapts well to a range of … From globalseafoods.com
THE BEST PETRALE SOLE RECIPES FOR A ROMANTIC DINNER AT HOME
Nov 11, 2024 Recipe 3: Pan-Seared Petrale Sole with White Wine Sauce This pan-seared Petrale sole with a simple white wine sauce is a sophisticated dish that’s deceptively easy to … From globalseafoods.com
THE BEST LEMON BUTTER CAPER SAUCE RECIPE FOR LOCAL PETRALE SOLE
Feb 27, 2023 Learn how to make a simple and delicious sauce for local petrale sole fillets with lemon, butter, capers, and parsley. Follow the easy steps and serve with steamed vegetables, … From fourstarseafood.com
Feb 2, 2020 Learn how to cook petrale sole, a type of flounder, in the oven with white wine, garlic, capers and lemon. This recipe from the New York Times is easy and delicious, and the sauce can be thickened and poured over the fish. From seaforager.com
6 Petrale sole filets 2 eggs ¼ cup milk 2 cups plain breadcrumbs (I used gluten free) 2 tbsp Italian seasoning 1 tsp salt 1 tsp pepper ⅓ cup vegetable oil Lemon wedges for garnish. Tools Shallow dishes Large skillet Boning Knife Cutting … From dadsthatcook.com
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