PESTO WHITE BEAN DIP
Pesto White Bean Dip gives a burst of summer to this classic Italian dip. It will be the perfect addition to summer parties and picnics.
Provided by Deseree
Categories Easy Appetizer Recipes
Time 5m
Number Of Ingredients 10
Steps:
- Combine cannellini beans, pesto, olive oil and garlic in a food processor. Process until smooth. Season to taste with salt and pepper.
- To make pita chips: Turn on oven broiler. Brush pita wedges with olive oil and broil for 1 - 2 minutes or until slightly browned. Remove from oven rub with garlic clove. Sprinkle with Parmesan cheese and salt. Broil for 1 more minute or until golden brown.
Nutrition Facts : Calories 329 kcal, Carbohydrate 44.2 g, Protein 17.3 g, Fat 10.4 g, SaturatedFat 1.5 g, Sodium 27 mg, Fiber 17.8 g, Sugar 1.7 g, ServingSize 1 serving
WHITE BEAN & KALE PESTO DIP
Naturally green, utterly addicting, and the perfect way to sneak in a superfood. This garlicky dip is easy to make and even easier to eat.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 9
Steps:
- Pulse the garlic in a food processor until finely chopped, then add the kale, walnuts, and Parmesan cheese. Pulse until chopped, turning off periodically and removing the top to press the kale down toward the blade if necessary.
- With the food processor running on low, pour the olive oil in in a steady stream until it forms a sauce. Add the lemon juice and pulse a couple more times.
- Scrape down the sides and add the beans, along with a pinch of salt and pepper. Puree, adding more oil if necessary to obtain a smooth consistency. Taste and add additional salt and pepper if desired.
- Transfer to a bowl and top with additional almonds and a drizzle of olive oil if desired. Serve with pitas, crackers, and/or veggies.
KALE PESTO AND WHITE BEAN DIP
This rich vegan dip is packed with healthful ingredients. It even includes nutritional yeast, a great dairy-free alternative to cheese if you're looking to reduce or eliminate dairy in a recipe.
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Put the pine nuts in to a small skillet and place over medium heat. Cook, stirring often, until the nuts are toasted and fragrant, about 5 minutes. Remove from the heat and cool completely. Reserve 1 teaspoon of the nuts for garnish and place the rest in a food processor. Add the kale, basil and garlic to the food processor and pulse until finely chopped. Add the olive oil, lemon juice, nutritional yeast and salt and blend until well combined. Add the cannellini beans and blend until smooth, scraping down the sides of the bowl as needed.
- Transfer the dip to a small serving bowl and garnish with the basil sprig and toasted pine nuts. Serve with baguette and vegetables.
Nutrition Facts : Calories 270, Fat 20 grams, SaturatedFat 3.5 grams, Sodium 350 milligrams, Carbohydrate 15 grams, Fiber 7 grams, Protein 8 grams
WHITE BEAN PESTO
White bean pesto is the perfect pasta sauce or healthy dip. Made with just 7 ingredients and ready in 5 minutes, this dip is naturally vegan, gluten free, dairy free and nut free and sure to please any crowd!
Provided by Samantha Rowland
Categories sauce
Time 5m
Number Of Ingredients 7
Steps:
- Remove the basil leaves from the thick stalks. Add basil to the food processor.
- Add the lemon juice, olive oil, salt and garlic powder to the basil in the food processor. Process on high about 1 minute to break up the basil well.
- Add the spinach to the food processor and process on high about 1 minute to incorporate the spinach with the basil.
- Rinse and drain the can of white beans. Add the drained white beans to the food processor and process on high 1-2 minutes, scraping down the sides as needed.
- Test the texture and consistency of the white bean pesto. It will continue to thicken as it sits. If you want a thinner sauce, add water 1-2 tbsp. at a time and process again until you have the right consistency.
Nutrition Facts : Calories 139 kcal, Carbohydrate 20 g, Protein 8 g, Fat 4 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
WHITE BEAN PESTO DIP
Make and share this White Bean Pesto Dip recipe from Food.com.
Provided by IngridH
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Process beans in a food processor until smooth.
- Add pesto and lemon juice. Process to combine.
- Check seasoning, add salt or pepper if needed.
- Serve with pita chips, or raw vegetables.
Nutrition Facts : Calories 486.1, Fat 1.2, SaturatedFat 0.3, Sodium 21.3, Carbohydrate 90.6, Fiber 20.4, Sugar 1.4, Protein 30.9
WHITE BEAN AND PESTO DIP
Serve this lowfat dip with healthy dippers, such as Armenian cracker bread, sliced red bell pepper, carrot sticks and cauliflower and broccoli florets.
Categories Condiment/Spread Bean No-Cook Vegetarian Quick & Easy Low Cal Healthy Bon Appétit Hors D'Oeuvre
Yield Makes about 2 cups
Number Of Ingredients 3
Steps:
- Process beans in processor until smooth. Stir in pesto. Add lemon juice to taste. Season with salt and pepper. (Can be prepared 1 day ahead.) Stir dip before serving.
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Estimated Reading Time 4 mins
- In the bowl of a food processor fitted with the “S” blade, combine the sunflower seeds, kale, dried oregano, garlic, 2 tablespoons of the lemon juice, 1 ½ tablespoons of the nutritional yeast, salt, and pepper.
- Pulse the motor of the food processor until the sunflower seeds are finely chopped and you have a dry paste texture.
- With the motor running, pour the olive oil into the food processor through the feed tube. You should have a chunky paste at this point. Add a splash of the water to make the texture a bit more fluid and creamy. Check the pesto for seasoning and adjust if necessary. Reserve 3 tablespoons of the pesto in a bowl and set aside.
- To the kale pesto in the food processor, add the remaining lemon juice, white beans, tahini, and coconut aminos. Run the motor until you have a creamy mixture. Then, with the motor still running, drizzle the remaining ice water through the feed tube.
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Estimated Reading Time 4 mins
- Add all ingredients to a food processor, starting with 1 tablespoon of lemon juice and ⅛-1/4 teaspoon of sea salt.
- Taste, and adjust lemon juice and sea salt. The amount of lemon juice and sea salt needed will vary depending on how much you used in the pesto. If subbing a store bought pesto, the amounts necessary will vary, as my pesto recipe already has more lemon juice than a typical store bought variety.
- When serving, drizzle hummus with a high quality olive oil, and swirl in another teaspoon or two of pesto. To make it extra fancy, sprinkle with basil and chopped walnuts.
HEALTHY WHITE BEAN PESTO DIP - MY WHOLE FOOD LIFE
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Estimated Reading Time 1 min
VEGAN WHITE BEAN PESTO {HIGH PROTEIN, NUT-FREE} | POWER HUNGRY
From powerhungry.com
Estimated Reading Time 3 mins
- In a food processor or high-speed blender, process the drained beans, basil, milk, nutritional yeast, olive oil and garlic until blended and completely smooth, stopping the machine several times to scrape down the sides.
- Transfer the pesto to an airtight container. Use as a dip, spread, a drizzle/sauce for vegetables, or toss with hot pasta.
WHITE BEAN AND BROCCOLI DIP WITH PESTO - THE FULL HELPING
From thefullhelping.com
Estimated Reading Time 3 mins
- Add the beans, broccoli, salt, garlic, lemon, thyme, and nooch (if you're using it) to a food processor. Pulse them a few times. Run the motor and allow the processor to turn the ingredients into a smooth, creamy dip (it should have the same consistency of hummus). You'll probably need to add about 1/3 cup water as you blend; use your judgment for this.
- Transfer the dip to a serving bowl. If desired, top it with a heaping few tablespoons of fresh pesto. Or, you can swirl the pesto in with a knife. Serve.
WHITE BEAN DIP WITH PESTO AND SUN DRIED TOMATOES | UMAMI GIRL
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Estimated Reading Time 2 mins
- Into the bowl of a food processor fitted with the blade, add the beans, garlic, shallot, lemon juice, olive oil, salt, pepper, and half the sun dried tomato pieces.
GARLIC HERB WHITE BEAN DIP – A COUPLE COOKS
From acouplecooks.com
Estimated Reading Time 3 mins
- Peel the garlic. Remove any tough stems from the herbs; measure out 1/2 cup (remember with rosemary, a little goes a long way). Drain and rinse the white beans.
- Add the white beans, olive oil, white wine vinegar, kosher salt, and black pepper. Process until smooth, scraping down the bowl as necessary. Store in the refrigerator for up to 1 week.
WHITE BEAN BASIL PESTO HUMMUS RECIPE - TORI AVEY
From toriavey.com
- In a small saucepan on the stovetop, roast the garlic cloves in the olive oil over low heat for about 30 minutes, stirring every so often, till golden and soft. Remove from heat and cool to room temperature. Separate the garlic cloves from the oil; reserve both.
- In a food processor, combine the roasted garlic cloves with the cannellini beans, tahini paste, water, basil leaves, lemon juice, honey and cayenne pepper.
- With the food processor running, drizzle in the roasted garlic oil. Continue to process till the hummus is smooth and creamy. Taste and add salt if needed. Typically canned beans have already been salted, so you may not need to add much more. I usually add between 1/4 tsp- 1/2 tsp of salt. Be sure to add carefully, as the mixture can become too salty rather quickly. If you would like to adjust the texture of the hummus and make it softer, add more water 2 teaspoons at a time and process till the texture is to your liking.
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