Pesto Tuna Wrap Recipes

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ZINGY PESTO TUNA WRAP



Zingy Pesto Tuna Wrap image

This zingy version of a classic recipe, introducing pesto and kalamata olives, is sure to make your mouth water - and you'll reexamine the idea of the same old tuna salad.

Provided by Jamie

Categories     Seafood     Fish     Tuna

Time 15m

Yield 1

Number Of Ingredients 9

1 (5 ounce) can albacore tuna in water, drained and flaked
2 tablespoons mayonnaise
1 tablespoon basil pesto sauce
1 teaspoon lemon juice
1 pinch ground black pepper
1 (10 inch) flour tortilla
4 leaves lettuce
1 slice provolone cheese
5 pitted kalamata olives, cut in half

Steps:

  • Lightly stir together the tuna, mayonnaise, pesto, lemon juice, and pepper in a bowl until well combined.
  • Microwave the tortilla on High until warmed and pliable, 5 to 10 seconds.
  • Spread the tuna mixture on the tortilla, and top with the lettuce leaves, provolone cheese, and kalamata olives. Fold the bottom of the tortilla up about 2 inches to enclose the filling, and roll the tortilla tightly into a compact wrap.

Nutrition Facts : Calories 833.9 calories, Carbohydrate 42.3 g, Cholesterol 93.8 mg, Fat 51.2 g, Fiber 3.4 g, Protein 49.9 g, SaturatedFat 13.1 g, Sodium 1806.4 mg, Sugar 2.5 g

PESTO TUNA WRAP



Pesto Tuna Wrap image

A big wrap stuffed full of basil-flavored tuna salad and topped with savory provolone cheese and Greek olives.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 1

Number Of Ingredients 9

1 can (5 oz) tuna in water, drained, flaked
2 tablespoons mayonnaise or salad dressing
1 tablespoon basil pesto
1 teaspoon lemon juice
1/8 teaspoon pepper
1 (10 inch) flour tortilla, heated as directed on package
2 leaves leaf lettuce
1 slice provolone cheese, cut in half
5 kalamata olives, cut in half

Steps:

  • In bowl, gently stir together tuna, mayonnaise, pesto, lemon juice and pepper until well mixed. Spread tuna mixture on tortilla; top with lettuce, cheese and olives. Fold bottom of tortilla up about 2 inches to enclose filling; roll tortilla tightly into compact wrap.

Nutrition Facts : Calories 660, Carbohydrate 28 g, Cholesterol 65 mg, Fat 4 1/2, Fiber 2 g, Protein 45 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 2 g, TransFat 1 g

CHICKEN PESTO WRAPS



Chicken Pesto Wraps image

"This makes a really quick meal for us," writes Gary Phile from Ravenna, Ohio. "It's so easy-and the cleanup is just as easy if you line the cookie sheet with foil. My wife likes to add a dollop of sour cream in hers and I sometimes use tomato basil pesto sauce."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/2 pound ground chicken
1 tablespoon canola oil
1/4 cup sun-dried tomato pesto
4 flour tortillas (8 inches), warmed
1/2 cup shredded part-skim mozzarella cheese
8 grape tomatoes, cut in half
4 slices red onion, separated into rings
1 cup shredded lettuce

Steps:

  • In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain. , Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.

Nutrition Facts : Calories 323 calories, Fat 15g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 512mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.

PESTO TUNA



Pesto Tuna image

I had tuna, but none of the usual ingredients I mix in. I found pesto in the back of the fridge. It's unusual I know, but we really liked the flavour combination, even my husband who hates trying new things :-) Note: the cook time is for refrigeration.

Provided by MrsSPheonix

Categories     Spreads

Time 25m

Yield 1/2 cup, approx., 1-2 serving(s)

Number Of Ingredients 5

1 (6 ounce) can tuna in water, drained
2 tablespoons genovese pesto sauce, to taste
black pepper, to taste
1 tablespoon mayonnaise, optional
1 lemon, juice of, optional

Steps:

  • Make sure the tuna is as well drained as possible, I squeeze mine in a sieve.
  • Mix with pesto and pepper to taste.
  • If you want a more"spreadable" consistency, mix in the mayonnaise.
  • A little lemon juice adds some zing if you like a more tangy flavour.
  • Refrigerate for at least 20minutes to allow flavours to meld.
  • Serve either as a sandwich or on crackers.

PESTO TUNA WRAPS



Pesto Tuna Wraps image

Pesto and ranch dressing make a flavorful tuna salad. This makes a quick and easy lunch out of stuff I usually have on hand. I like adding lots of crunchy veggies, so I add bell peppers, celery, chopped apple, or whatever else I have. Use more or less ranch dressing and pesto, depending on how you like it.

Provided by BlueDiva

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces canned tuna
2 tablespoons pesto sauce
3 tablespoons ranch dressing or 3 tablespoons light ranch salad dressing
1 cup cheddar cheese, grated or 1 cup monterey jack cheese
2 cups lettuce
2 flour tortillas
1 teaspoon black pepper
4 ounces of sliced black olives
2 stalks celery, chopped (AND or OR)
1/2 apple, chopped into small pieces

Steps:

  • Wash and dry lettuce and tear into small pieces. Set aside.
  • Open tuna and drain well. Drain black olives, too.
  • Mix tuna, pesto, and ranch dressing in a bowl.
  • Mix in cheese, black olives, chopped celery, chopped apples, and black pepper. Set aside.
  • Warm tortillas lightly in hot cast iron pan or in oven. (I use my toaster oven.) Tortillas should be warmed until soft and flexible, but not long enough to get dry or crisp. (That's the secret of a good wrap.).
  • Place tortilla on a flat surface.
  • Scatter lettuce onto tortilla.
  • Spoon Tuna salad on top of the lettuce.
  • Roll up your wrap and you're done!
  • WRAPPING TIPS - grab the tortilla at 3 and 9 o'clock, and fold each side in about 1/3 towards the middle. Then fold from 6 o'clock up, tucking the edge of the tortilla up and aroundthe fillings and sort of curling it under the filling a bit. Then roll forwards, pulling towards you a bit as you go, and ending with the loose edge of the tortilla on the underside of the roll. I hope that makes sense! Spreading a very thin layer of dressing or sauce over the tortilla before adding the filling makes it hold together better. But you can use toothpicks. I like to slice wraps into 2 halves, but that's just presentation.

PESTO TUNA PASTA



Pesto Tuna Pasta image

Pesto tuna pasta is the perfect quick and easy weeknight meal. Made with pantry staples, this tuna pesto pasta is packed with flavor and comes together in under 15 minutes. This recipe is gluten free, dairy free and so simple!

Provided by Samantha Rowland

Categories     dinner

Time 14m

Number Of Ingredients 11

1 container basil (2.5 ounces) ($2.49)
1 large lemon, juiced ($0.42)
1.5 tbsp. olive oil ($0.33)
1/4 cup raw cashews ($0.47)
1 tsp salt ($0.05)
1 tsp garlic powder ($0.10)
2 cups baby spinach ($2.00)
8 oz pasta (gluten free) ($1.99)
1 cup pesto
2 cans solid tuna, in olive oil ($4.98)
1/4 cup sun dried tomatoes in olive oil (omit the oil) ($1.17)

Steps:

  • Bring a pot of water to a boil.
  • While the pasta is boiling, make the pesto.
  • In a food processor combine the basil, lemon juice, olive oil, salt, garlic powder and cashews. Blend on high 1-2 minutes. Add the spinach and blend again 1-2 minutes until a thick sauce is formed.
  • Once the water is boiling, add the pasta and cook according to the directions on the box.
  • Before draining the pasta, remove about 1/2 cup of the cooking liquid and reserve it for the sauce.
  • Drain the pasta and add it back to the pot.
  • Add the drained canned tuna, pesto and sun dried tomatoes (omit the oil) to the pasta and stir well. While stirring, add in the 1/2 cup of cooking liquid, continuing to stir about 1-2 minutes until the liquid is emulsified in with the sauce.
  • Serve the pasta hot, cold or at room temperature.

Nutrition Facts : Calories 464 kcal, Carbohydrate 45 g, Protein 30 g, Fat 19 g, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

PESTO TUNA SALAD WITH SUN-DRIED TOMATOES



Pesto Tuna Salad with Sun-Dried Tomatoes image

I was bored and hungry, and wondering what I was going to do with some left-over pesto and some pesky sun-dried tomatoes that I wanted to get out of the fridge. I'm also a low-carber, so pasta was out of the question. It may seem kind of a weird combination, but the sun-dried tomatoes gave the tuna salad a nice sweetness and added an interesting texture.

Provided by DC Girly Girl

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 5

1 (5 ounce) can canned tuna
¼ cup prepared basil pesto sauce
6 oil-packed sun-dried tomatoes, drained and diced
2 tablespoons mayonnaise
2 tablespoons grated Parmesan cheese

Steps:

  • In a bowl, mix the tuna, pesto, sun-dried tomatoes, mayonnaise, and Parmesan cheese. Cover, and refrigerate until ready to serve.

Nutrition Facts : Calories 367.8 calories, Carbohydrate 4.8 g, Cholesterol 38.5 mg, Fat 28.4 g, Fiber 1.4 g, Protein 24.2 g, SaturatedFat 6.6 g, Sodium 448.2 mg, Sugar 0.2 g

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