PAN-SEARED OPAKAPAKA WITH MACADAMIA NUT PESTO
Make and share this Pan-Seared Opakapaka With Macadamia Nut Pesto recipe from Food.com.
Provided by lazyme
Categories Hawaiian
Time 18m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a saute pan with a tablespoon of olive oil.
- Season fish fillets with Kosher salt and fresh pepper; cook until golden brown, turn and put into hot oven.
- In a food processor or blender container, combine garlic, nuts, cheese, basil leaves and olive oil; pulse to make pesto.
- Season with salt and pepper to taste.
- Remove fillets from oven and coat with pesto.
- Place under broiler for 1 to 3 minutes.
- Serve on rice with vegetables of choice.
Nutrition Facts : Calories 381.7, Fat 40.3, SaturatedFat 6.6, Cholesterol 5.5, Sodium 97.9, Carbohydrate 3.9, Fiber 1.5, Sugar 0.8, Protein 4.2
PETER MERRIMAN'S KAMA 'AINA WHOLE FISH DINNER
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the grill.
- Score the whole fish with criss-crossed marks, about 8 or 10, from head to mid-tail. Season with salt and pepper.
- In a small bowl, mix together the mayonnaise, ginger, garlic, and chile flakes. Place 2 large pieces of aluminum foil, shiny side down, on a work surface. Place the ti leaves over the aluminum foil, to cover. Rub the mayonnaise mixture all over the fish and place on the ti leaves. Fold the ti leaves over the fish and follow with the aluminum foil to create a tight seal.
- Place the wrapped fish on the hot grill and grill for 10 to 12 minutes on each side. Remove the fish from the grill, carefully unwrap, and sprinkle with green onions, sesame seeds, and cilantro.
MAYONNAISE BAKED FISH
Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.
Provided by ItalianMan
Categories Tilapia
Time 23m
Yield 4 filets
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Place fish, in a lightly greased 9x13 baking dish.
- In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
- Spread mixture evenly over fish filets, then top with bread crumbs.
- Bake for about 10 minutes, or until fish is flaky.
- To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.
Nutrition Facts : Calories 428.4, Fat 19.2, SaturatedFat 8, Cholesterol 132.5, Sodium 550.5, Carbohydrate 16.2, Fiber 0.9, Sugar 2.8, Protein 45.7
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