CRISPY COD WITH LENTILS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375˚. Combine the carrots, leeks and 1 cup water in a medium saucepan; season with salt. Bring to a boil, then reduce to a simmer and cook, stirring, until the carrots are tender, about 5 minutes (add a few tablespoons of water if necessary). Add the lentils and cook, tossing, until hot, 2 to 3 minutes. Remove from the heat. Add 2 tablespoons each vinegar and olive oil; toss. Season with salt and pepper. Set aside.
- Meanwhile, season the cod all over with salt and pepper. Combine the mustard and garlic in a bowl; spread on one side of the fish. Combine the breadcrumbs and parsley in a shallow bowl. Press the mustard side of the fish into the breadcrumb mixture to coat.
- Heat 2 tablespoons olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the cod crumb-side down; cook until golden brown, about 3 minutes (rotate the skillet as needed for even browning). Carefully flip the fish, transfer the skillet to the oven and bake until cooked through, 8 to 10 minutes.
- Meanwhile, toss the arugula in a large bowl with the remaining 1 teaspoon each vinegar and olive oil; season with salt and pepper. Divide among plates; top with the lentil mixture. Serve with the cod.
Nutrition Facts : Calories 390, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 65 milligrams, Sodium 619 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 34 grams, Sugar 4 grams
25-MINUTE COD WITH LENTILS
Using canned lentils instead of raw saves you at least 30 minutes of cooking time. Here, we simmer them quickly with bacon and red wine to play up their earthy flavor; sliced celery stirred in at the end adds a fresh, crisp note. The lentils make a terrific bed for the mild, meaty cod fillets.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the bacon in a medium saucepan over high heat, stirring frequently, until just brown, 2 to 3 minutes. Add the onion and garlic, and stir constantly until fragrant, about 1 minute. Add the wine, bring to a boil and cook, stirring, to scrape up any bacon and browned bits, for about 1 minute. Stir in the lentils, chicken broth and pepper flakes, and return to a boil. Cover and cook, stirring occasionally and reducing the heat if necessary to maintain a medium boil, until saucy but not watery, about 3 minutes. Remove from the heat, and stir in the celery, celery leaves, 1/2 teaspoon salt and a few grinds of pepper.
- Season the fillets all over with 1/2 teaspoon each salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Once the oil shimmers, add the fillets skinned-side down and cook, undisturbed, until crisped and browned, 3 to 4 minutes (the fish should be opaque between the large natural flakes). Flip the fillets, and cook until just beginning to flake, 1 to 2 minutes. Remove the fillets from the skillet, and turn off the heat. Add the butter to the skillet, and allow it to melt and brown.
- Divide the lentils among 4 bowls or soup plates, top each with a fillet and drizzle with browned butter.
Nutrition Facts : Calories 480 calorie, Fat 20 grams, SaturatedFat 6 grams, Cholesterol 95 milligrams, Sodium 960 milligrams, Carbohydrate 25 grams, Fiber 12 grams, Protein 43 grams, Sugar 4 grams
More about "pesto crusted cod with puy lentils recipes"
COD WITH PESTO SAUCE | GREAT FOOD ~ IT'S REALLY NOT THAT COMPLICATED!
From saucygirlskitchen.com
COD WITH PUY LENTILS RECIPE | RECIPES FROM OCADO
From ocado.com
ROAST COD ON SPICED PUY LENTILS RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
COD WITH PUY LENTILS - BLOG.GOODPAIRDAYS.COM
From blog.goodpairdays.com
ROAST COD WITH PUY LENTILS – CHRISTINE BAILEY
From christinebailey.co.uk
PAN-FRIED COD WITH LENTILS RECIPE | WAITROSE & PARTNERS
From waitrose.com
PESTO-CRUSTED COD WITH PUY LENTILS – PONTALO.NET
From pontalo.net
COD WITH LENTILS RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
BAKED COD WITH BASIL PESTO AND PUY LENTILS RECIPE | SACLA'
From sacla.co.uk
PESTO-CRUSTED COD WITH PUY LENTILS RECIPE - YUMMLY
From yummly.co.uk
BAKED COD WITH BASIL PESTO AND PUY LENTILS - OCADO
From ocado.com
PESTO CRUSTED COD WITH PUY LENTILS RECIPES
From tfrecipes.com
PESTO-CRUSTED COD WITH PUY LENTILS | GOODFOOD FOR US
From goodfoodforus.wordpress.com
PESTO-CRUSTED COD WITH PUY LENTILS RECIPE - EAT YOUR BOOKS
From eatyourbooks.com
ROAST COD WITH LENTILS - RECIPES - HAIRY BIKERS
From hairybikers.com
COD AND LENTILS RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
OVEN BAKED COD WITH A TOMATO PESTO CRUST RECIPE - SACLA'
From sacla.co.uk
PESTO-CRUSTED COD WITH PUY LENTILS - GOOD FOOD MIDDLE …
From bbcgoodfoodme.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love