Pesto Chicken With White Beans Recipes

PESTO CHICKEN WITH WHITE BEANS

Pesto Chicken With White Beans image

Make and share this Pesto Chicken With White Beans recipe from Food.com.

Provided by Sandra K.

Categories < 60 Mins

Time 35m

Yield 1 packets, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 boneless skinless chicken breast
1/3 cup cooked white beans
1/3 cup cherry tomatoes, halved
1/3 cup zucchini, half mooned
1 tablespoon pesto sauce

Steps:

Place one boneless, skinless chicken breast in the center of each foil or parchment sheet and season with salt and pepper to taste. Top each portion with about 1/3 cup of cooked white beans (rinsed and drained from the can), halved cherry tomatoes, and half-moon zucchini slices (asparagus pieces would be another great addition). Place a dollop of prepared pesto sauce on top of each mound.
Seal the packets and cook for 25 to 30 minutes in a 425-degree oven or on a hot grill.

Nutrition Facts : Calories 125, Fat 1.8, SaturatedFat 0.4, Cholesterol 37.8, Sodium 73.5, Carbohydrate 10.9, Fiber 2.6, Sugar 1.3, Protein 16.2

WHITE BEAN CHICKEN PESTO SOUP

White Bean Chicken Pesto Soup image

Make and share this White Bean Chicken Pesto Soup recipe from Food.com.

Provided by dicentra

Categories < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, minced
1 stalk celery, chopped
1 carrot, chopped
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
6 cups chicken stock
1 teaspoon salt
1/4 teaspoon black pepper
2 (16 ounce) cans cannellini beans, drained and rinsed
3 cups shredded cooked chicken
1/4 cup pesto sauce, divided
2 tablespoons white wine vinegar
olive oil

Steps:

In large pot, heat oil over medium heat. Add onion and sauté 6 minutes. Add garlic, celery, carrot, oregano and cayenne; sauté 2 minutes.
Stir in stock, salt and pepper; bring to a boil. Reduce heat and simmer 20 minutes.
Add beans, chicken, 2 tablespoons pesto and vinegar; heat 5 minutes.
Ladle into bowls and garnish each with a small dollop of remaining pesto and a drizzle of olive oil.

Nutrition Facts : Calories 274.4, Fat 8.1, SaturatedFat 1.9, Cholesterol 44.8, Sodium 933.2, Carbohydrate 25.5, Fiber 6.7, Sugar 6, Protein 23.9

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