CHICKEN PESTO WRAPS
"This makes a really quick meal for us," writes Gary Phile from Ravenna, Ohio. "It's so easy-and the cleanup is just as easy if you line the cookie sheet with foil. My wife likes to add a dollop of sour cream in hers and I sometimes use tomato basil pesto sauce."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain. , Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.
Nutrition Facts : Calories 323 calories, Fat 15g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 512mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
CHICKEN CLUB WRAPS
Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.
Provided by EatingWell Test Kitchen
Categories Healthy Wrap & Roll Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Preheat grill to medium-high.
- Sprinkle chicken on both sides with 1/4 teaspoon pepper. Oil the grill rack (see Tip). Grill the chicken, turning once or twice, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 15 to 18 minutes. Transfer to a clean cutting board and let cool for about 5 minutes.
- Meanwhile, whisk yogurt, vinegar, onion, oil, salt and the remaining 1/4 teaspoon pepper in a large bowl. Chop the chicken into bite-size pieces and add to the bowl along with tomato, avocado and bacon; toss to combine.
- To assemble the wraps, place 2 lettuce leaves on each tortilla and top with chicken salad (about 1 cup each). Roll up like a burrito. Serve cut in half, if desired.
Nutrition Facts : Calories 526.1 calories, Carbohydrate 39 g, Cholesterol 69.8 mg, Fat 25.6 g, Fiber 11 g, Protein 33.6 g, SaturatedFat 5.2 g, Sodium 901.3 mg, Sugar 3.9 g
PESTO-CHICKEN CLUB WRAP
Cream cheese and pesto add a unique flair to traditional chicken salad. And did we mention there's bacon tucked in there, too?
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Mix cream cheese spread, milk, pesto and lemon juice until blended. Add to chicken in medium bowl; mix lightly.
- Spoon down centers of tortillas.
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 440, Fat 20 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 100 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 33 g
CHICKEN PESTO WRAP
Swap soggy sandwiches for tortilla wraps filled with chicken, cheese and veggies in this tasty packed lunch recipe that kids will love
Provided by Barney Desmazery
Categories Lunch
Time 10m
Number Of Ingredients 7
Steps:
- Mix together the shredded chicken, soured cream, yogurt or mayonnaise with the pesto. Season.
- Lay a slice of cheese on each wrap, then divide the chicken mixture between them. Sprinkle with red pepper or sweetcorn, then top with the lettuce leaves. Be careful not to overfill or it will be tricky to contain all the filling. Wrap and roll each one, then pack in a lunchbox or tightly wrap in foil.
Nutrition Facts : Calories 356 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.3 milligram of sodium
CHICKEN CLUB WRAP
Try my chicken club wrap, which is a classic chicken club sandwich that gets transformed into a delicious chicken wrap. Salty bacon, tender chicken, lettuce, tomatoes, and a mexi-ranch that is to die for.
Provided by Kelsey Apley
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Start by cooking your chicken and bacon. I did my bacon in the oven and chicken on the stove. For the bacon, I did 400 degrees and laid it out on a baking sheet wrapped in aluminum foil, cooked till bacon was done.
- For the chicken I diced it up and placed 1 teaspoon oil in a skillet and tossed in my raw chicken, and the Kansas City Seasoning. Cook until the chicken is fully cooked.
- For the mexi ranch I made the ranch dressing as to what followed on the back of the package. Once done I stirred in 1 cup salsa.
- To assemble the wraps, layout lettuce leaf, tomatoes, chicken, a slice or two of bacon, shredded cheese, and a drizzle of mexi ranch.
- Roll up the wrap tightly like a burrito, slice, and serve with more mexi-ranch on the side for dipping.
- These chicken club wraps are so easy to make and are bursting with flavor.
Nutrition Facts : ServingSize 1 g, Calories 518 kcal, Carbohydrate 36 g, Protein 37 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 101 mg, Sodium 1625 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 13 g
CHICKEN PESTO CLUBS
This colorful sandwich is a crisp golden-brown on the outside, with a fresh-tasting, full-flavored filling the whole family will love. It's supper in 10 minutes flat! Terri Crandall - Gardnerville, Nevada
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Heat bacon according to package directions. Meanwhile, spread bread slices with pesto. Layer two slices with chicken, cheese, tomato, arugula and bacon; top with remaining bread. , Brush outsides of sandwiches with oil. Cook on an indoor grill for 3-4 minutes or until bread is browned and cheese is melted.
Nutrition Facts : Calories 583 calories, Fat 30g fat (11g saturated fat), Cholesterol 77mg cholesterol, Sodium 1455mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.
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- Pound and trim the chicken breasts if the pieces are uneven. I like to marinate my chicken in a marinade of lemon juice, olive oil and garlic. I allowed mine to marinate overnight, but 30 minutes should suffice. You can also just season your chicken with salt and pepper before grilling. Grill the chicken as you normally would. I used a grill pan. Depending on the size of your chicken breasts and your grilling method, it'll take about 5-8 minutes per side or until the internal temperature reaches 160°F (71°C). Cut chicken into 1-inch pieces.
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