TILAPIA PARCHMENT PACKETS
Steps:
- Mix butter and basil together until evenly combined. Spoon onto a piece of parchment paper and roll up tightly into a log. Refrigerate until firm, at least 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix potatoes, squash, and onion together.
- Cut each parchment paper sheet into a 15-inch square. Fold in half and trim edges to make a semi-circle. Unfold and place a handful of mixed vegetables on one half of each circle.
- Drizzle 1 teaspoon olive oil over each tilapia fillet; season with salt and pepper. Position fillets over the vegetables and season with more salt and pepper. Place a couple slices of pesto butter and 1 tablespoon white wine over each fillet.
- Fold empty half of parchment paper over the tilapia and vegetables, like a quesadilla. Twist the edges of the semi-circle to seal. Transfer to a baking sheet.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 20 minutes. Open parchment paper carefully and serve.
Nutrition Facts : Calories 376 calories, Carbohydrate 14.9 g, Cholesterol 82.5 mg, Fat 22.7 g, Fiber 2.2 g, Protein 25.5 g, SaturatedFat 11 g, Sodium 131.5 mg, Sugar 1.6 g
CHICKEN AND POTATOES WITH PESTO
I wanted to use up the rest of a bottle of pesto sauce and this is how I did it. Me and my family think it's pretty good. Easy to make too.
Provided by HelenG
Categories Chicken
Time 55m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix 3 Tbsp pesto with potatoes and onions.
- Place into casserole dish.
- Top with chicken.
- Evenly rub 1 Tbsp pesto on top of the chicken breasts.
- Season with salt, pepper, garlic and Italian seasonings.
- Top with cheese.
- Bake at 400°F for 40 minutes. If the cheese begins to brown too fast, loosely cover w/foil then remove foil during the last 5-10 minutes.
- Serve with garlic bread and a salad.
- Enjoy!
Nutrition Facts : Calories 310.9, Fat 7.8, SaturatedFat 4.1, Cholesterol 90.6, Sodium 259.8, Carbohydrate 22.7, Fiber 2.8, Sugar 2.1, Protein 36
PESTO CHICKEN AND POTATOES IN PARCHMENT PACKETS
Cooking in parchment paper makes for a beautiful presentation as well as easy clean-up.
Provided by Elena Alba
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 1h35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Slice potato very thinly, about 1/8-inch thick. Place slices in a bowl of water to prevent browning.
- Fold parchment paper in half to create two 15x12-inch rectangles. Drain potatoes and arrange 1/2 of the slices on the inside fold of the parchment paper in an overlapping semicircle. Season with salt and pepper. Top with 5 basil leaves and 1/2 of the onion slices. Repeat with the second piece of parchment paper.
- Place chicken legs over the onion slices, sprinkle with salt and pepper, and top with pesto. Carefully fold the parchment paper around the chicken, starting from one end, to create sealed packets. Transfer packets to a baking sheet.
- Bake in the preheated oven until juices run clear, about 1 hour 10 minutes. Transfer packets to plates and let rest for 5 to 10 minutes before opening and serving.
Nutrition Facts : Calories 620 calories, Carbohydrate 36.7 g, Cholesterol 101.8 mg, Fat 36 g, Fiber 5.5 g, Protein 38.7 g, SaturatedFat 9.7 g, Sodium 645.3 mg, Sugar 3.3 g
PESTO SHRIMP PACKETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Cut four 12x15-inch sheets of parchment paper. Fold each in half widthwise and reopen.
- Mix rice, green olives, chicken broth, orange juice, pesto, orange zest, salt, and pepper together in a bowl.
- Spoon 3/4 cup of the rice mixture onto 1 side of each parchment rectangle, near the crease. Pile shrimp evenly over rice mixture. Drizzle 1 teaspoon olive oil over each pile of shrimp; lay 1 tomato slice on top.
- Fold empty half of parchment over shrimp filling and crimp edges together with overlapping folds to seal. Arrange packets close together on a sheet pan.
- Roast on the center rack of the preheated oven until shrimp are tender and opaque, 15 to 17 minutes. Unfold 1 edge of the parchment, being careful to avoid steam, and look inside to check doneness.
- Open packets carefully, being careful to avoid steam. Slide shrimp and rice mixture into bowls. Garnish with almonds and parsley.
Nutrition Facts : Calories 334.7 calories, Carbohydrate 31.1 g, Cholesterol 177.1 mg, Fat 12 g, Fiber 1.7 g, Protein 25.1 g, SaturatedFat 2.3 g, Sodium 1112.9 mg, Sugar 5.7 g
ITALIAN CHICKEN WITH PESTO POTATOES
Filling the pockets of each chicken breast with mozzarella guarantees that the chicken itself is beautifully tender. The chicken can be prepared in advance and then baked at the last minute.
Provided by Paula Fitzgerald
Categories World Cuisine Recipes European Italian
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a saucepan, bring the vinegar to a boil. Reduce heat, and simmer 15 minutes, stirring frequently, until thickened.
- Cut a pocket in each chicken breast. Fill each pocket with an equal amount of mozzarella cheese, and season with salt and pepper. Wrap each chicken breast with a slice of ham. Arrange the wrapped chicken breasts in a baking dish. Place the tomatoes around the chicken, sprinkle all with olive oil, and season with salt and pepper.
- Bake 25 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
- In a saucepan with enough lightly salted water to cover, boil the potatoes 15 minutes, or until tender. Drain, return to the pan, and coat with the pesto.
- Place chicken breasts, tomatoes, and potatoes on serving plates, and drizzle with the reduced balsamic vinegar to serve.
Nutrition Facts : Calories 472.9 calories, Carbohydrate 31.6 g, Cholesterol 115.4 mg, Fat 18.8 g, Fiber 3.5 g, Protein 44.3 g, SaturatedFat 6.8 g, Sodium 1176.7 mg, Sugar 7.9 g
PESTO PACKET CHICKEN
Very easy, VERY flavorful chicken, pasta, veggie dish. Any veggies can be substituted for the ones listed. This reminds me of something you would order at a fine Italian restaurant..very distinct taste
Provided by Manda
Categories Chicken
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In saucepan, combine dry pesto mix with water and olive oil.
- Cook 5 minutes.
- In individual pieces of aluminum foil, place one chicken breast half and equal amounts of veggies.
- Sprinkle with garlic salt and pepper.
- Spoon 4 Tbsp.
- of pesto mixture over each packet and fold up.
- Place in 350 degree oven for 30-35 minutes.
- Meanwhile, prepare pasta according to pkg.
- and drain.
- Add about 3/4 of remaining pesto mixture to pasta and toss well.
- To serve, place serving of pasta on each dish and dump the packet of chicken and veggies over top.
- Serve with leftover pesto mixture (opt.), and grated parmesan cheese, if desired.
Nutrition Facts : Calories 724.5, Fat 29.9, SaturatedFat 4.4, Cholesterol 68.4, Sodium 127, Carbohydrate 72.7, Fiber 5.1, Sugar 5.9, Protein 40
ROAST CHICKEN WITH PESTO AND POTATOES
Steps:
- Preheat oven to 400°F. Stir pesto and garlic in medium bowl to blend. Transfer 1 tablespoon pesto mixture to small bowl and reserve for sauce.
- Spread 1/4 cup pesto mixture over outside and 1 tablespoon inside main cavity of chicken. Place potatoes in large roasting pan and toss with remaining pesto mixture. Push potatoes to sides of pan; place chicken in center. Sprinkle chicken and potatoes with salt and pepper. Roast until thermometer inserted into thickest part of chicken thigh registers 180°F and potatoes are brown and tender, about 1 hour 20 minutes.
- Transfer chicken and potatoes to platter. Add broth and reserved 1 tablespoon pesto to roasting pan. Place pan over heat; bring broth to boil, scraping up browned bits. Season sauce with salt and pepper. Serve chicken and potatoes with sauce.
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PESTO CHICKEN PACKETS | BETTER HOMES & GARDENS
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4/5 (8)Calories 241 per serving
- Tear off four 15x12-inch pieces of parchment paper. Halve or quarter any large mushrooms. Cut each chicken breast portion in half horizontally.
- Place a chicken portion on half of each sheet of parchment paper. Top with mushrooms, sweet pepper, spinach, dried tomatoes, and pesto. Sprinkle with salt and black pepper. For each packet, fold parchment paper crosswise over filling. Fold and crimp edges to tightly seal in a half-moon shape.
- Arrange packets, two at a time, on a microwave-safe plate. Microwave on 100% power (high) for 6 to 8 minutes or until chicken is no longer pink (165°F). Repeat with the remaining packets. Let stand for 3 minutes before carefully opening packets. If desired, garnish with fresh basil.
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- Line a Jelly Roll Pan (10x15) with foil and lightly spray with cooking spray. Add potatoes and 2 tablespoons Pesto Mix. Toss until evenly combined then spread in a single layer. Roast potatoes for 15-20 minutes depending on size.
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- Preheat oven to 400 F and place 4 chicken fillets in a baking dish (you can also use baking sheet lined with parchment paper)
- Season each side of the chicken breasts with salt and pepper. Brush the top of the chicken fillets with pesto sauce (about 1 Tbsp for each chicken breast). Add cherry tomatoes to the baking dish.
- Bake pesto chicken & tomatoes at 400 F for about 20-25 minutes, or until the meat thermometer reads 165 F.
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3/5 (76)Total Time 35 minsServings 4Calories 841 per serving
- Place the potatoes and 1 tablespoon salt in a large pot. Add cold water to cover by 2 inches. Bring to a boil, reduce heat to a simmer, and cook until tender, about 20 minutes. Drain and set aside until cool enough to handle.
- Heat oven to 400° F. Rinse the chicken, pat dry with paper towels, and place in a foil-lined baking dish.
- Whisk the mayonnaise and 2 tablespoons of the pesto in a small bowl. Spread evenly over the top of each chicken breast.
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- Preheat the oven to 400°F. Place the chicken in a bowl and toss with ¼ cup of the pesto and salt and pepper to taste.
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