Pescespadainpadellaallasenape Recipes

PESCE SPADA

Steps:

• Preheat oven to 350 degrees.
• In a bowl whisk together the oil, lemon juice, oregano, garlic and salt and pepper. In a shallow dish coat the fish steaks with the mixture and let marinate, covered and chilled, for 15 minutes. Arrange the fish in a foil lined baking pan and bake for 12 to 15 minutes or until fish is just cooked. In a bowl toss the tomatoes with the basil and salt and pepper to taste. Transfer the fish to serving plates and top each with some of the tomato/basil salad. Sprinkle with lemon juice and garnish with lemon wedges.

PESCE SPADA IN PADELLA ALLA SENAPE

Steps:

• 1. Rinse the fish under cold running water and pat dry with paper towels.
• 2. Season the swordfish with salt and pepper, then sprinkle with lemon juice, rub with the mustard and then dust with the flour.
• 3. Fry the swordfish in oil for 6 - 7 minutes per side, (as per your preference) do not overcook.
• 4. Remove fish from the pan, set aside and keep warm.
• 5. Drain oil from the pan, add the white wine and chicken stock, mix together bring to a boil, then reduce heat.
• 6. Next add the mustard, blend and simmer for 2 minutes.
• 7. Add the cream and butter, blend and simmer for 1 minute.
• 8. Spoon the sauce over the fish, sprinkle with parsley and serve immediately.