Peruvian Sweet Potato And Kale Tortilla Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERUVIAN SWEET POTATO AND KALE TORTILLA



Peruvian Sweet Potato and Kale Tortilla image

Tortillas in Peru, as in much of the Spanish speaking world, are dishes similar to frittatas and omelets. This version uses ingredients are are locally available this time of year in central Texas. This and other recipes can be found on our website at www.coseppikitchen.com

Provided by taylor.cook

Categories     Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 teaspoon vegetable oil
1/2 large onion, diced
2 garlic cloves, minced
1 lb sweet potato, peeled and grated
1/2 bunch kale, washed and finely chopped
6 whole eggs
1/2 cup whole milk
1 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Heat the vegetable oil in a large 100% oven proof skillet over medium heat.
  • Add onion to the skillet and saute until translucent, 2 to 3 minutes.
  • Add garlic and sweet potato to the skillet and cook until the potatoes are slightly crispy, about 5 minutes.
  • Add chopped kale to the skillet and continue to saute until the kale is bright green and slightly wilted.
  • While the vegetables are cooking combine the eggs, milk, salt, and pepper in a medium bowl and whisk until thoroughly blended.
  • Pour the egg mixture over the cooked vegetables and, without stirring, allow to cook on medium-low heat until the eggs have almost set, about 5 minutes.
  • To finish cooking the tortilla transfer the skillet to a preheated oven and broil on high (500 degrees Fahrenheit) until the top is golden brown.
  • Remove the skillet from the oven and run a silicone spatula around the edge of the pan to remove the tortilla from the pan.
  • Serve warm with your favorite aji or hot sauce.

Nutrition Facts : Calories 170.9, Fat 6.3, SaturatedFat 2.1, Cholesterol 188, Sodium 516.9, Carbohydrate 19.9, Fiber 2.9, Sugar 4.9, Protein 8.9

More about "peruvian sweet potato and kale tortilla recipes"

SWEET POTATO AND KALE TORTILLA SOUP RECIPE - REAL SIMPLE
May 4, 2018 Stir kale into soup, and cook, covered, until wilted, 3 to 5 minutes. Stir 2 handfuls of tortilla strips into soup, and, if desired, chicken; cook until …
From realsimple.com
  • Heat 2 tablespoons of the oil in a large pot over medium-high. Add onion, and season with ¼ teaspoon of the salt; cook, stirring occasionally, until softened, about 3 minutes. Add chili powder, cumin, coriander, and garlic, and cook, stirring often, until fragrant, about 1 minute. Add tomatoes with juices, and cook, stirring often and breaking up with a spoon, until slightly reduced, 2 to 4 minutes.
  • Add sweet potato, broth, and water, and bring to a boil. Reduce heat to medium-low, and simmer, partially covered, until potatoes are fork tender, 12 to 15 minutes.
  • Meanwhile, brush remaining 1 tablespoon oil on both sides of tortillas; season with ¼ teaspoon of the salt. Stack tortillas, and cut into ½-inch strips; place in a single layer on a rimmed baking sheet. Bake in preheated oven on top rack until golden brown, 12 to 15 minutes, tossing halfway through.


SWEET POTATO TACOS RECIPE - TASTE OF HOME
4 days ago Directions Step 1: Roast the vegetables. Preheat the oven to 400°F. In a large bowl, combine the sweet potatoes, onions, chili powder, ground cumin, smoked paprika, garlic …
From tasteofhome.com


SWEET POTATO TORTILLA RECIPE ON FOOD52
May 3, 2016 Directions. Bring 2 cups of water to boil with 3/4 teaspoon of kosher salt. Add the lentils and cook for 15 minutes. Drain and set aside. While the lentils cook sauté the kale over medium heat in a 10" non-stick salute pan with a few …
From food52.com


SWEET POTATO AND KALE WRAPS - OH MY VEGGIES
Feb 28, 2020 Preheat oven to 400°F. Place sweet potato on a baking sheet or sheet of aluminum foil and roast for 40–60 minutes, or until tender and beginning to caramelize.
From ohmyveggies.com


PERUVIAN SWEET POTATO AND KALE TORTILLA RECIPES
Add the kale and season with 1/2 teaspoon salt. Cook, stirring often, until the kale is wilted and tender, about 3 minutes. Season the eggs with the remaining 1/4 teaspoon salt and stir in 1 …
From tfrecipes.com


PERUVIAN TAMALES • BEYOND MERE SUSTENANCE
Dec 7, 2024 Clean the banana leaves with a damp cloth to remove any dirt.; Submerge the leaves in boiling water for 30 seconds to 1 minute. Remove carefully and pat dry with a clean …
From beyondmeresustenance.com


SPICY SWEET POTATO CHIPOTLE SOUP | PACIFIC FOODS® RECIPES
Step 1 Heat oil in a large Dutch oven or saucepan over medium; add onion and poblano and cook, stirring occasionally, until softened, about 5 minutes.
From pacificfoods.com


PERUVIAN SWEET POTATO & QUINOA BURRITO - BASIC
PERUVIAN SWEET POTATO & QUINOA BURRITO Some of Peru's finest superfoods (quinoa, sweet potatoes, and an aji amarillo sauce) and kale, all wrapped up for a flavorful lunch on the …
From basiclivingbr.com


EASY 2 INGREDIENT SWEET POTATO TORTILLAS - THAT VEGAN …
Nov 2, 2021 If you don’t want to use a microwave you can also bake your sweet potato at 425f for 50-60 minutes! Let the sweet potato cool slightly then peel off the skin. Use the tips of your nails and a fork to carefully peel away the skin, …
From thatveganbabe.com


SWEET POTATO KALE BREAKFAST TORTILLA
Oct 2, 2020 Layered with creamy sweet potato, caramelized onions, kale, and Parmesan cheese, this spin on a Spanish tortilla is perfect for breakfast, lunch, or snacking on anytime of …
From projectcookbook.org


KALE AND POTATO SPANISH TORTILLA RECIPES
Place the skillet over medium heat; add the egg mixture and spread out the potatoes with a rubber spatula. Cook until starting to set around the edges, 1 to 2 minutes. Transfer the skillet to the …
From tfrecipes.com


10 BEST PERUVIAN SWEET POTATOES RECIPES - YUMMLY
The Best Peruvian Sweet Potatoes Recipes on Yummly | Roasted Parmesan Herb Sweet Potatoes, Easy Sweet Potatoes Au Gratin, Loaded Bourbon Maple Bacon Sweet Potatoes
From yummly.com


3-INGREDIENT SWEET POTATO TORTILLAS - BEAUTIFUL EATS & THINGS
Feb 21, 2024 Step 1: Baking Sweet Potatoes to Perfection. Start by baking your sweet potatoes until they are tender and easily pierced with a fork. This step unlocks the natural sweetness of …
From beautifuleatsandthings.com


SWEET POTATO AND KALE TORTILLA | COSEPPI KITCHEN
Mar 14, 2012 We suggest serving this tortilla with a spicy Peruian style Aji. Ingredients. 1 teaspoon vegetable oil; 1/2 large onion, diced; 2 cloves garlic, minced; 1 pound sweet potato, peeled and grated; 1/2 bunch of kale, washed …
From kitchen.coseppi.com


SWEET POTATO TORTILLAS - FEEDING TINY BELLIES
Apr 24, 2024 STEP 3: Use a fork to mix together the mashed sweet potato, flour, and salt until it becomes dry and crumbly in texture (Image 5).Once the dough becomes crumbly, use your …
From feedingtinybellies.com


KALE AND SWEET POTATO SAUTé - THE REAL FOOD DIETITIANS
Dec 17, 2018 Heat oil in a large skillet placed over medium-high heat. Add sweet potato and onion. Sauté, stirring occasionally, for 5-8 minutes or until onions and potatoes start to soften a bit.
From therealfooddietitians.com


SWEET POTATO AND KALE TORTILLA SOUP RECIPE - YUMMLY
Sweet Potato And Kale Tortilla Soup With Avocado Oil, Small Yellow Onion, Garlic, Jalapeno, Chili Powder, Sweet Potatoes, Vegetable Stock, Water, Diced Tomatoes, Salt ...
From yummly.com


NO-REHEAT SWEET POTATO AND TOFU WRAPS WITH SPICY BROWN …
for the roasted sweet potatoes: 2 medium sweet potatoes, peeled and diced 1 tbsp avocado oil 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp sea salt for the roasted tofu: 1 block (14 …
From upbeetandkaleingitblog.com


SWEET POTATO TORTILLAS - ALL VEG CONSIDERED
Nov 22, 2023 250 g mashed sweet potato instructions on how to cook sweet potatoes listed in method below 115 g oat flour plus more for dusting. Or sub for cassava flour or buckwheat flour.
From allvegconsidered.com


SWEET POTATO, PINTO BEAN AND KALE QUESADILLAS
May 14, 2013 Place one flour tortilla in the skillet. Add about 1/2 cup of cheese and then spread about 1/4 - 1/2 cup of the sweet potato filling on top. Place a second flour tortilla on top. Let the quesadilla cook about 2-3 minutes, or until …
From floatingkitchen.net


SWEET POTATO AND KALE TORTILLA SOUP - THE IN FINE …
Dec 8, 2015 Cut the sweet potatoes in a small dice so they cook faster in the broth and throw them in while you are bringing the stock and tomatoes to a boil. I used a combination of store bought stock and water to make up the 6 cups of …
From infinebalance.com


SWEET POTATO AND LENTIL TACOS | PACIFIC FOODS® RECIPES
While lentils cook, toss sweet potato, cumin, 1 tablespoon of the oil, and remaining 1 teaspoon each of the chili powder and smoked paprika on prepared baking sheet until evenly coated; …
From pacificfoods.com


SWEET POTATO AND KALE SKILLET - GREENLITEBITES
Jun 11, 2023 1 sweet onion, chopped; 3 cloves garlic, minced; 1 sweet potato, cut into ¼-inch cubes; 1 bunch kale (about 10 stalks), stems removed and chopped; 8 oz mushrooms; Instructions. Heat the oil in a large skillet over …
From greenlitebites.com


Related Search