Peruvian Lamb Soup Recipes

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PERUVIAN LAMB STEW



Peruvian Lamb Stew image

Provided by Lorena Grater

Time 1h10m

Number Of Ingredients 12

800 g cubed lamb ((good quality, don't go cheap on this or it'll be full of cartilage))
1 large onion
2 cloves garlic
1-2 tsp ají
1/2 tsp cumin
Salt
Pepper
1 cup beer
1/2 cup white wine
1/2 bunch largecoriander ((about 1 packed cup))
1 large white potato
1/2 cup green peas

Steps:

  • Peel and chop onion, peel and crush garlic.
  • Wash coriander and add stalks and all into blender. Add 1/2 cup white wine and blend until smooth.
  • Heat a large heavy bottomed lidded pan over medium heat. Once hot, add a little flavorless oil (such as avocado oil or sunflower seed oil).
  • Add chopped onion and garlic to hot oil and stir until onions are translucent.
  • Add ají, coriander wine, beer, cumin, salt and pepper and bring to the boil.
  • While bringing to the boil, peel potato and cut into 1/2" (1 cm) cubes.
  • Add cubed lamb and potato cubes to boiling broth and turn heat to high to get back to boiling again quickly.
  • Once boiling, reduce heat to low, cover and let cook for at least 45-60 minutes.
  • Add peas, season with more salt/pepper/ají to taste and stir well.
  • Serve over white rice.

PERUVIAN QUINOA STEW



Peruvian Quinoa Stew image

This recipe for Peruvian quinoa stew is one version of the hearty soups that are served throughout the Andes. It is a filling and easy-to-make stew that's full of fiber, protein, and colorful vegetable goodness.

Provided by Cook for Your Life Staff

Categories     Mains

Number Of Ingredients 1

½ cup quinoa 1 cup water 2 cups chopped onions 2 garlic cloves, minced or pressed 1 tablespoons vegetable oil 1 celery stalk, chopped 1 carrot, cut on the diagonal into ¼-inch thick slices 1 bell pepper, cut into 1-inch pieces 1 cup cubed zucchini 2 cups undrained chopped fresh or canned tomatoes 1 cup water or vegetable stock 2 teaspoons ground cumin ½ teaspoon chili powder, or more to taste 1 teaspoon ground coriander Pinch of cayenne, or more to taste 2 teaspoons fresh oregano or 1 teaspoon dried oregano Salt, to taste Chopped fresh cilantro or mint (optional) Grated Cheddar or Monterey Jack cheese (optional, see Chef Tips)

Steps:

  • Rinse the quinoa well with cold water. Place the rinsed quinoa and water a in small pot, bring to a boil, then cover and cook medium-low heat for about 15 minutes until soft.
  • While the quinoa is cooking, place the onions, garlic and vegetable oil in a soup pot and saute on medium heat for 5 to 8 minutes, or until slightly caramelized.
  • Add celery and carrots to the soup pot and cook for an additional 5 minutes, stirring often.
  • Add the bell pepper, zucchini, tomatoes, and one cup water or vegetable stock to soup pot. Stir in cumin, chili powder, coriander, cayenne, and oregano to the soup pot. Simmer covered for 10 to 15 minutes or until vegetables are tender.
  • Stir in cooked quinoa and salt to taste. Top with cilantro and grated cheese, if desired, and serve immediately.

Nutrition Facts : Calories 776

SECO DE CORDERO - PERUVIAN LAMB STEW WITH POTATOES



Seco de Cordero - Peruvian Lamb Stew With Potatoes image

Seco de Cordero: a delicious Peruvian lamb stew featuring aji peppers, cumin, and lots of cilantro, then braised in beer until tender and flavorful.

Provided by Marian Blazes

Categories     Entree     Dinner

Time 2h15m

Yield 4

Number Of Ingredients 12

2 pounds lamb meat (shoulder or leg)
1/2 cup vinegar
1 teaspoon cumin
3 cloves garlic (minced)
1/4 cup vegetable oil
1 large red onion (chopped fine)
1 aji pepper or other hot chile pepper (chopped fine)
4 tablespoons vegetable oil
1 bunch of cilantro
1 bottle of beer
1 to 2 cups chicken or beef stock
5 to 6 medium yellow potatoes

Steps:

  • Cut the meat into approximately 2-inch cubes.
  • Mix the vinegar with the garlic, cumin, 1/4 cup vegetable oil, and some salt and black pepper, and pour over the meat. Let meat marinate at room temperature for 30 minutes to an hour.
  • Puree the cilantro (stems removed) with some water in a blender or food processor until you get a smooth paste.
  • Heat 3 to 4 tablespoons oil in a large pot or skillet on high heat. Working in 2 batches, brown the meat on all sides. Remove meat to a plate.
  • Lower the heat and add the onion and aji pepper to the same skillet with the leftover marinade. Cook until soft and fragrant, about 5 minutes.
  • Add the meat back to the skillet, along with the beer, the cilantro, and 1 cup of the chicken stock. Cover and cook over low heat until the meat is tender, about an hour.
  • Peel and quarter the potatoes, and add them to the stew. Continue to cook over low heat until potatoes are tender, about 30 minutes more, adding more chicken broth if necessary.
  • Serve warm over rice.

Nutrition Facts : Calories 895 kcal, Carbohydrate 68 g, Cholesterol 149 mg, Fiber 7 g, Protein 56 g, SaturatedFat 7 g, Sodium 365 mg, Sugar 7 g, Fat 41 g, ServingSize Serves 4, UnsaturatedFat 0 g

SLOW COOKER PERUVIAN LAMB STEW



Slow Cooker Peruvian Lamb Stew image

Seco de Cordero or Peruvian Lamb Stew is a tender lamb stew slow cooked to perfection with traditional Peruvian ingredients widely available to the home cook. After about 30 minutes initial preparation, your slow cooker finishes this tasty one-pot dish...

Provided by Tamara

Categories     Main Dishes

Time 4h15m

Number Of Ingredients 13

1 bunch cilantro
A drizzle of olive, coconut, or vegetable oil
1 pound boneless lamb - stew meat is perfect!
1 medium red onion, diced
1 teaspoon garlic, minced
1 teaspoon ground cumin
2 teaspoons ají amarillo paste (see notes)
7-8 ounces beer (see notes)
1 cup beef, lamb, chicken broth or stock
1 teaspoon dried oregano leaves
1 cup diced carrot
1 cup frozen and thawed peas (see notes)
sea salt and fresh ground pepper

Steps:

  • Combine cilantro leaves (thin stems are fine) with about 1/2 cup broth or water in a blender or food processor. Purée until smooth.
  • Season cubed lamb with salt and pepper. Sear in the hot oil.
  • Add the onion, garlic, cumin and ají amarillo paste. Cook an additional 4-5 minutes until fragrant and onion softens.
  • Scoop into the slow cooker. Add cilantro purée, beer, broth or stock, oregano leaves, and diced carrots.
  • Cover and cook on "high" 3-4 hours or "low" 6-8 hours.
  • Add peas, season, and taste. Add additional broth or stock as needed. Return to "high" to heat peas through.
  • Garnish with chopped cilantro. Serve with salsa criolla, rice, boiled potatoes, and/or white beans.
  • Enjoy!
  • Combine cilantro leaves (thin stems are fine) with about 1/2 cup broth or water in a blender or food processor. Purée until smooth.
  • To a heavy dutch oven with a cover, add the oil and sear lamb cubes.
  • Add the onion, garlic, cumin and ají amarillo paste. Cook an additional 4-5 minutes until fragrant and onion softens.
  • Add cilantro purée, beer, broth or stock, oregano leaves, and diced carrots. Bring to a simmer and cover. Stir occasionally. Cook 1 to 1 1/2 hours on a simmer.
  • When lamb is tender, add peas, season, and taste. Add additional broth or stock as needed. Return to simmer to heat peas through.
  • Garnish with chopped cilantro. Serve with salsa criolla, rice, boiled potatoes, and/or white beans.
  • Enjoy!
  • Combine cilantro leaves (thin stems are fine) with about 1/2 cup broth or water in a blender or food processor. Purée until smooth.
  • Season cubed lamb with salt and pepper. With Instant Pot on "sauté," add oil and sear seasoned lamb until edges are browned.
  • Add the onion, garlic, cumin and ají amarillo paste. Cook an additional 4-5 minutes until fragrant and onion softens.
  • Add cilantro purée, beer, broth or stock, oregano leaves, and diced carrots. Lock cover. Set to high pressure for 30 minutes, and follow with a 10 minute pressure release.
  • Add peas, season, and taste. Add additional broth or stock as needed. Return to simmer to heat peas through.
  • Garnish with chopped cilantro. Serve with salsa criolla, rice, boiled potatoes, and/or white beans.
  • Enjoy!
  • My favorite side with Seco de Cordero is a simple mushy white beans. I use canned cannelini, but navy or northern are great too. Cook them in olive oil with some sautéed onion, garlic, cumin or oregano, salt and pepper. Use a potato masher to partially mash them.
  • Peruvians are likely to serve this lamb stew with boiled potatoes and white rice (kinda carb heavy!). Simple white rice is perfect!
  • I've not tried it, but I'm guessing quinoa would be a great side as well!
  • As you can see in the photo above, I topped my lamb stew with salsa criolla (my recipe minus the tomato). This would be fairly authentic!

Nutrition Facts : Calories 279 calories, Carbohydrate 14 grams carbohydrates, Fat 10 grams fat, Protein 28 grams protein

PERUVIAN LAMB STEW/SECO DE CORDERO



Peruvian Lamb Stew/Seco de Cordero image

Lovely tasty sauce complements lamb or even chicken.

Provided by Colette Bowling

Categories     Other Main Dishes

Time 2h15m

Number Of Ingredients 12

2 lb lamb meat(shoulder or leg)
1/2 c vinegar
1 tsp cumin
3 clove garlic, minced
1/4 c vegetable oil
1 large red onion, chopped
1 medium aji pepper/jalapeño, chopped fine
4 Tbsp vegetable oil
1 bunch cilantro
1 bottle beer
1-2 c chicken/beef stock
5-6 medium yellow potatoes

Steps:

  • 1. Cut the meat into approximate 2 inch cubes.
  • 2. Mix the vinegar with the garlic, cumin, 1/4 cup of vegetable oil, and some salt and pepper. Pour over the meat. Let the meat marinate at room temperature for 30 minutes to an hour.
  • 3. Purée the cilantro (stems removed) with some water in a blender until you get a smooth paste.
  • 4. Heat the 3-4 tablespoons of oil in a large pot on high heat. Brown the meat on all sides. Remove the meat to a plate.
  • 5. Lower the heat and add the onion and aji pepper to the pot with the leftover marinade. Cook until soft and fragrant, about 5 minutes.
  • 6. Add the meat back to the pot along with the beer, the cilantro purée and the cup of stock. Cover and cook over low heat until the meat is tender, about an hour.
  • 7. Peel and quarter the potatoes and add them to the stew; continue to cook over low heat until potatoes are tender, about 30 minutes more, adding chicken broth if needed.
  • 8. Serve warm over rice.

PERUVIAN LAMB STEW SECO DE CORDERO



Peruvian Lamb Stew Seco de Cordero image

Provided by Food Network

Yield 6 to 8 servings

Number Of Ingredients 14

8 large cloves garlic
2 teaspoons coarse sea salt
I tablespoons ground cumin
1 teaspoon freshly ground black pepper
1/2 cup red wine vinegar
3 tablespoons olive oil
I (7 to 8 pound) lamb shoulder, bones and fat removed, cut into 2 1/2-inch chunks
3 jalapeno peppers, stemmed, seeded if desired, and finely chopped
4 medium onions, finely chopped
2 teaspoon coarse sea salt
I 1/2 cups beer
8 cups beef or chicken stock preferably homemade
6 large boiling potatoes, peeled and quartered
I bunch cilantro, leaves only, finely chopped

Steps:

  • In a mortar and pestle or food processor, pound the garlic, salt, cumin, and black pepper to a paste. Mix in the vinegar, and then blend in the olive oil. Transfer the mixture to a large shallow earthenware dish, and place the lamb in the marinade, turning to evenly coat all the chunks. Marinate at room temperature for 2 to 3 hours.
  • Remove the lamb from the marinade with a slotted spoon, reserving 1/2 cup of the marinade. In a large heavy casserole, heat the 3 tablespoons olive oil over high heat. Brown the lamb, turning with tongs to sear all sides evenly. This will take about 20 minutes (if the lamb does not fit all in one layer, brown in 2 batches, otherwise the meat will steam rather than sear). Transfer the lamb to a plate with a slotted spoon and set aside. Reduce the heat to medium-high and add the jalapenos, onions, and salt. Saute, stirring frequently, for about 10 minutes, or until the onions are golden. Add the beer and lower the heat so that the liquid is simmering. Cook for about 15 minutes, or until all of the beer has evaporated. Return the browned lamb, along with the accumulated juices from the plate, to the pan. Add the stock and stir to mix. Bring up to a boil, then reduce the heat and simmer the dish, covered, for about I hour and 20 minutes, or until the meat is tender.
  • Add the potatoes, cover the pan again and cook for about 20 minutes more, or until the potatoes are tender (you may need to add a little more stock or water to keep them from scorching). Add the reserved 1/2 cup of the marinade and the cilantro, stir to mix, and cook for 1 minute more. Serve from the casserole.

PERUVIAN LAMB SOUP



Peruvian Lamb Soup image

Complicated but well worth the effort. Peruvian family recipe passed down since days of the Inca.

Provided by Kathleen Volner

Categories     Soups, Stews and Chili Recipes     Stews

Yield 8

Number Of Ingredients 14

2 quarts water
1 pound lean lamb bones, neck or shank
1 bunch fresh cilantro
1 cup red bell pepper
1 onion, quartered
4 cloves garlic
2 tablespoons olive oil
1 cup dark beer
3 carrots, sliced
3 stalks celery, chopped
1 cup shredded banana squash
1 large cubed potatoes
1 cube chicken bouillon
1 tablespoon salt

Steps:

  • Rinse lamb, and put in pot with water. Add squash, carrots, and celery. Bring to a boil, and then simmer for half an hour. Do not cover.
  • Twist stems off cilantro bunch. Put in a blender with 1 cup water. Blend till liquefied. Add garlic cloves, onion, red pepper, bouillon cube; chop in blender. Do not liquefy. Should be fairly chunky.
  • Stir fry cilantro mixture in olive oil till onion is translucent. Add to soup pot with beer, and simmer for 15 minutes.
  • Add potatoes, and simmer for final 15 minutes, or until potatoes are tender. Season to taste with salt.

Nutrition Facts : Calories 112.6 calories, Carbohydrate 16.7 g, Cholesterol 0.1 mg, Fat 3.6 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 1061.9 mg, Sugar 3.8 g

SPICY PERUVIAN POTATO SOUP



Spicy Peruvian Potato Soup image

This robust Peruvian soup (known there as locro de papa) has the comfort of potatoes and the warming spiciness of chiles. Light enough for a simple lunch, it's also satisfying served as a dinner meal.-Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 4h35m

Yield 8 servings (2 quarts).

Number Of Ingredients 15

1 tablespoon olive oil
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
3 garlic cloves, minced
1 carton (32 ounces) chicken stock
2 large Yukon Gold potatoes, peeled and cut into 1-inch cubes
1 can (4 ounces) chopped green chiles
1/2 cup minced fresh cilantro, divided
1/2 to 1 serrano pepper, seeded and finely chopped
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 fully cooked Spanish chorizo link (3 ounces), chopped
Optional toppings: Sour cream and cubed avocado

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion and sweet pepper; cook and stir until crisp-tender, 6-8 minutes. Add garlic; cook 1 minute longer. Transfer to a 4- or 5-qt. slow cooker. Add the chicken stock, potatoes, chiles, 1/4 cup cilantro, serrano pepper and seasonings. Cook, covered, on low 4-6 hours, until potatoes are tender., Remove soup from heat; cool slightly. Process in batches in a blender until smooth. Return to slow cooker. Stir in chorizo and remaining 1/4 cup cilantro; heat through. If desired, serve with sour cream and avocado.

Nutrition Facts : Calories 153 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 472mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

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