Persian New Year Noodle Soup Recipes

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ASH-E RESHTEH (PERSIAN LEGUME SOUP)



Ash-e Reshteh (Persian Legume Soup) image

Wonderful Persian soup.

Provided by AlliePeacock

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 12h

Yield 6

Number Of Ingredients 19

⅓ cup dry chickpeas (garbanzo beans)
⅓ cup dry kidney beans
2 tablespoons olive oil, divided, or as needed
1 large red onion, thinly sliced
1 tablespoon dried mint
2 large yellow onions, thinly sliced
6 cloves garlic, or to taste, minced
2 teaspoons ground turmeric
6 cups vegetable stock
3 cups packed chopped fresh parsley
2 cups packed chopped fresh cilantro
2 cups packed chopped fresh mint
3 bunches scallions, chopped (green parts only)
½ cup dry lentils
½ pound linguine pasta
1 pound fresh spinach, chopped
1 tablespoon all-purpose flour
salt and fresh ground pepper to taste
1 cup Greek yogurt

Steps:

  • Place the chickpeas and kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; stir in red onion. Cook and stir until onion has turned translucent, about 5 minutes. Reduce heat to low; continue cooking and stirring until onion is tender and golden brown, about 40 minutes more. Stir in dried mint; cook until onions become dark brown and crisp, about 15 minutes. Set aside for garnish.
  • Heat remaining olive oil in a stock pot; stir in yellow onions. Cook and stir until onion has turned translucent, about 5 minutes. Add garlic and stir until fragrant, about 1 minute. Stir in chickpeas, kidney beans, and turmeric; toss to combine. Stir in vegetable stock; simmer soup for 1 hour.
  • Stir parsley, cilantro, mint, scallions, and lentils into soup; simmer 30 minutes more. Break linguine into 3 sections, stir into soup, and cook at a low boil until noodles are soft, 8 to 10 minutes.
  • Stir 1/2 of the spinach to the soup until wilted, about 1 minute. Stir in remaining spinach and simmer for 30 minutes, stirring occasionally.
  • Stir flour with 3 tablespoons of the soup liquid together in a small bowl until smooth. Stir flour mixture back into soup. Continue to simmer soup over low heat, stirring frequently, until thickened, about 30 minutes.
  • Serve soup with yogurt and fried red onions.

Nutrition Facts : Calories 474.7 calories, Carbohydrate 76.3 g, Cholesterol 7.5 mg, Fat 11.3 g, Fiber 17.4 g, Protein 22.9 g, SaturatedFat 2.9 g, Sodium 434.3 mg, Sugar 11 g

PERSIAN NEW YEAR'S SOUP WITH BEANS, NOODLES, AND HERBS (ASH-E-RESHTEH)



Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh) image

This countrified soup is often served in late March for Nowruz, the Persian new year. With beans, vegetables, noodles, and yogurt, it is a meal in itself.

Provided by Louisa Shafia

Categories     Soup/Stew     Bean     Garlic     Leafy Green     Herb     Pasta     Yogurt     High Fiber     Dinner     Lunch     Mint     Legume     Chickpea     Lentil     Healthy     Persian New Year     Dill     Cilantro     Parsley     Simmer     Advance Prep Required     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield serves 6 to 8

Number Of Ingredients 17

1/2 cup chickpeas, soaked overnight in water to cover
1/4 cup kidney beans, soaked overnight in water to cover
1/2 cup dried fava beans, soaked overnight in water to cover, or 1 1/2 cups frozen lima beans
3 yellow onions
7 tablespoons olive oil
5 cloves garlic, minced
1 teaspoon ground turmeric
1/4 cup dried lentils
14 cups vegetable or chicken stock
Salt
1 large handful fresh mint leaves, torn into pieces
6 ounces thin egg noodles or linguine, broken into thirds
1 bunch leafy greens, stemmed, and coarsely chopped
1/4 cup fresh dill leaves, minced
1/2 cup fresh cilantro, minced
1/2 cup fresh flat-leaf parsley, minced
2 cups plain yogurt

Steps:

  • Dice 1 of the onions. Heat a large pot over medium-high heat and add 4 tablespoons of the olive oil. Add the onion and sauté until lightly browned, about 5 minutes. Drain and rinse the chickpeas, kidney beans, and fava beans, and add them to the onion along with 4 of the minced cloves of garlic, the turmeric, and lentils. Sauté for 1 minute, then add the stock and bring to a boil. Boil the beans, covered, for 1 hour. Tilt the lid so the pot is partially covered and simmer, stirring occasionally, for 1 1/2 hours. Season with salt. Slice the remaining 2 onions into thin half moons. Heat a sauté pan over high heat and add the remaining 3 tablespoons olive oil. Add the onions and fry, stirring frequently, until the onions are brown and caramelized. Add the remaining garlic and the mint and sauté for 1 minute. Season with salt and set aside.
  • Add the noodles to the soup and cook until tender, 6 to 8 minutes. When the noodles are almost done, add the leafy greens and the fresh herbs and cook for 2 minutes. Serve with a large dollop of yogurt and a few tablespoons of the sautéed onion mixture.

PERSIAN NEW YEAR NOODLE SOUP



Persian New Year Noodle Soup image

Provided by Joan Nathan

Categories     dinner, one pot, soups and stews, appetizer

Time 3h10m

Yield 8 servings

Number Of Ingredients 25

1/4 cup dried chickpeas
1/4 cup dried navy beans
1/4 cup dried red kidney beans
14 cups cold water
3 large onions, peeled and thinly sliced
5 cloves garlic, peeled and crushed
3 tablespoons vegetable oil
2 teaspoons salt
1/2 teaspoon freshly ground pepper
1 teaspoon turmeric
1/2 cup lentils
2 cups beef broth
1/2 cup coarsely chopped chives or scallions
1/2 cup chopped fresh dill
1 cup coarsely chopped parsley
6 cups fresh spinach, washed and chopped, or 3 cups frozen spinach, chopped
1 fresh beet, peeled and diced in 1/2-inch pieces
1/2 pound Persian noodles, available in Middle Eastern specialty food stores, or linguine, broken in half
2 tablespoons wine vinegar or to taste
1 onion, peeled and thinly sliced
6 cloves garlic, peeled and crushed
2 tablespoons vegetable oil
1 teaspoon turmeric
1/4 teaspoon salt
1/2 cup fresh mint, chopped

Steps:

  • Soak chickpeas, navy beans and kidney beans in 2 cups of water for 2 hours. Drain.
  • In a large pot, brown the onions and garlic in the oil over medium heat. Add the salt, pepper, and turmeric, and saute for 1 minute more. Add the soaked beans and saute for 3 minutes, coating the beans with the oil and spices. Add the remaining 12 cups of water, and bring to a boil, skimming off the foam as it forms. Reduce heat, cover and simmer for 45 minutes.
  • Add lentils and beef broth, and simmer 50 minutes more.
  • Add chopped chives or scallions, dill, parsley, spinach and the beet. Continue cooking, stirring occasionally, for 1 hour, or until beans are tender. Correct seasonings, and add more water if soup is too thick.
  • Add noodles, and cook for 10 minutes, stirring occasionally.
  • Stir in the vinegar, and mix well.
  • To prepare the mint garnish, brown the onions and the garlic in the oil in a small skillet. Remove from heat; add turmeric, salt and mint, and mix well.
  • Ladle soup into the bowls, and top with the mint garnish.

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