ASH-E RESHTEH (PERSIAN LEGUME SOUP)
Wonderful Persian soup.
Provided by AlliePeacock
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 12h
Yield 6
Number Of Ingredients 19
Steps:
- Place the chickpeas and kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Heat 1 tablespoon olive oil in a skillet over medium heat; stir in red onion. Cook and stir until onion has turned translucent, about 5 minutes. Reduce heat to low; continue cooking and stirring until onion is tender and golden brown, about 40 minutes more. Stir in dried mint; cook until onions become dark brown and crisp, about 15 minutes. Set aside for garnish.
- Heat remaining olive oil in a stock pot; stir in yellow onions. Cook and stir until onion has turned translucent, about 5 minutes. Add garlic and stir until fragrant, about 1 minute. Stir in chickpeas, kidney beans, and turmeric; toss to combine. Stir in vegetable stock; simmer soup for 1 hour.
- Stir parsley, cilantro, mint, scallions, and lentils into soup; simmer 30 minutes more. Break linguine into 3 sections, stir into soup, and cook at a low boil until noodles are soft, 8 to 10 minutes.
- Stir 1/2 of the spinach to the soup until wilted, about 1 minute. Stir in remaining spinach and simmer for 30 minutes, stirring occasionally.
- Stir flour with 3 tablespoons of the soup liquid together in a small bowl until smooth. Stir flour mixture back into soup. Continue to simmer soup over low heat, stirring frequently, until thickened, about 30 minutes.
- Serve soup with yogurt and fried red onions.
Nutrition Facts : Calories 474.7 calories, Carbohydrate 76.3 g, Cholesterol 7.5 mg, Fat 11.3 g, Fiber 17.4 g, Protein 22.9 g, SaturatedFat 2.9 g, Sodium 434.3 mg, Sugar 11 g
PERSIAN NEW YEAR'S SOUP WITH BEANS, NOODLES, AND HERBS (ASH-E-RESHTEH)
This countrified soup is often served in late March for Nowruz, the Persian new year. With beans, vegetables, noodles, and yogurt, it is a meal in itself.
Provided by Louisa Shafia
Categories Soup/Stew Bean Garlic Leafy Green Herb Pasta Yogurt High Fiber Dinner Lunch Mint Legume Chickpea Lentil Healthy Persian New Year Dill Cilantro Parsley Simmer Advance Prep Required Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield serves 6 to 8
Number Of Ingredients 17
Steps:
- Dice 1 of the onions. Heat a large pot over medium-high heat and add 4 tablespoons of the olive oil. Add the onion and sauté until lightly browned, about 5 minutes. Drain and rinse the chickpeas, kidney beans, and fava beans, and add them to the onion along with 4 of the minced cloves of garlic, the turmeric, and lentils. Sauté for 1 minute, then add the stock and bring to a boil. Boil the beans, covered, for 1 hour. Tilt the lid so the pot is partially covered and simmer, stirring occasionally, for 1 1/2 hours. Season with salt. Slice the remaining 2 onions into thin half moons. Heat a sauté pan over high heat and add the remaining 3 tablespoons olive oil. Add the onions and fry, stirring frequently, until the onions are brown and caramelized. Add the remaining garlic and the mint and sauté for 1 minute. Season with salt and set aside.
- Add the noodles to the soup and cook until tender, 6 to 8 minutes. When the noodles are almost done, add the leafy greens and the fresh herbs and cook for 2 minutes. Serve with a large dollop of yogurt and a few tablespoons of the sautéed onion mixture.
PERSIAN NEW YEAR NOODLE SOUP
Provided by Joan Nathan
Categories dinner, one pot, soups and stews, appetizer
Time 3h10m
Yield 8 servings
Number Of Ingredients 25
Steps:
- Soak chickpeas, navy beans and kidney beans in 2 cups of water for 2 hours. Drain.
- In a large pot, brown the onions and garlic in the oil over medium heat. Add the salt, pepper, and turmeric, and saute for 1 minute more. Add the soaked beans and saute for 3 minutes, coating the beans with the oil and spices. Add the remaining 12 cups of water, and bring to a boil, skimming off the foam as it forms. Reduce heat, cover and simmer for 45 minutes.
- Add lentils and beef broth, and simmer 50 minutes more.
- Add chopped chives or scallions, dill, parsley, spinach and the beet. Continue cooking, stirring occasionally, for 1 hour, or until beans are tender. Correct seasonings, and add more water if soup is too thick.
- Add noodles, and cook for 10 minutes, stirring occasionally.
- Stir in the vinegar, and mix well.
- To prepare the mint garnish, brown the onions and the garlic in the oil in a small skillet. Remove from heat; add turmeric, salt and mint, and mix well.
- Ladle soup into the bowls, and top with the mint garnish.
More about "persian new year noodle soup recipes"
ASH RESHTEH (PERSIAN NOODLE SOUP) - UNICORNS IN THE …
From unicornsinthekitchen.com
- Add in lentils and turmeric, salt and water, bring to boil and simmer over medium heat for about fifteen minutes, covered.
- Once the lentils and herbs are cooked, add in beans and chickpeas. Stir and cook over medium heat for five to ten minutes.
15 NOWRUZ RECIPES TO CELEBRATE PERSIAN NEW YEAR
From allrecipes.com
PERSIAN NOODLE SOUP RECIPE - TASTING TABLE
From tastingtable.com
ASH RESHTEH (PERSIAN NOODLE SOUP WITH GREENS AND …
From foodrevolution.org
PERSIAN NEW YEAR NOODLE SOUP | RECIPES | COOK FOR …
From cookforyourlife.org
ASH RESHTEH (PERSIAN NOODLE SOUP) - COOKING WITH AYEH
From cookingwithayeh.com
20 HEARTY SOUP RECIPES FOR BUSY NIGHTS - MYEVERYDAYTABLE.COM
From myeverydaytable.com
THIS PERSIAN NOODLE SOUP RECIPE IS THE ONE-POT WONDER YOU …
From huffpost.com
ASH RESHTEH RECIPE (PERSIAN STEW WITH NOODLES, BEANS, …
From thekitchn.com
ASHE RESHTEH - IRANIAN SOUP : TRADITIONNAL RECIPE WITH …
From iran-cuisine.com
ASH RESHTEH (PERSIAN NOODLE SOUP WITH HERBS
From saffronandherbs.com
PERSIAN NEW YEAR'S NOODLE SOUP - FOOD52
From food52.com
ASH RESHTEH: FESTIVE PERSIAN SOUP RECIPE - EDINA MAGAZINE
From edinamag.com
PERSIAN NEW YEAR AND ASH RESHTEH - FAMILY SPICE
From familyspice.com
PERSIAN NOODLE SOUP WITH BEANS AND HERBS - FAMILY …
From familyspice.com
AASH RESHTEH RECIPE: PERSIAN HERB, BEAN, AND NOODLE SOUP - THE …
From thespruceeats.com
CAN OF SOUP + A FEW INGREDIENTS = THESE 16 CASSEROLES
From thehungrygourmet.com
PERSIAN NEW YEAR NOODLE SOUP (ASH RESHTEH) - 101 …
From 101cookbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love