PERSIAN EGGPLANT STEW RECIPE (KHORESHT BADEMJAN)
Persian Eggplant Stew or Khoresh Bademjan is a very popular Parsi cuisine recipe. Khoresht means stew in Parsi. This stew is made with main ingredients being eggplant, tomatoes and spices. Some people add meat to this stew, but some make this classic vegetarian version. Make this Persian Eggplant Stew Recipe for lunch along with hot steamed rice. Other stew recipes that you can try are: Kerala Style Vegetable Stew Recipe with Coconut Milk Beetroot Stew with Coconut Milk Recipe Spicy Seafood Stew Casserole With Tomatoes And Lime Recipe
Provided by Raksha Kamat
Time 55m
Yield Makes: 4 Servings
Number Of Ingredients 12
Steps:
- To begin the preparation of Persian Eggplant Stew Recipe, first peel and cube the eggplant and place in a colander.
- Sprinkle 1/2 tablespoon salt over it and keep it aside for 30 minutes. This will remove any sort of bitterness in the eggplants.
- After sprinkling salt, it will release water. Pat it dry with paper towel.
- Heat a kadai and add oil. After the oil gets heated, add onions and fry till onions turn pinkish.
- Add garlic and saute till aroma of garlic gets released.
- Now add the chopped eggplant and cook till eggplant softens and releases water.
- Now add tomatoes and mix.
- Cover the pan and cook for 10 minutes.
- Now add the spice powders namely turmeric powder, cumin, red chili powder, cinnamon powder and pepper powder and mix well.
- Add 1/2 cup water and stir.
- Now cover the kadai and simmer for 20 minutes or till the eggplant gets cooked.
- Check the taste, adjust salt and mix. Serve the Persian Eggplant Stew with hot basmati rice for a weekday lunch.
PERSIAN EGGPLANT STEW
This is a traditional eggplant dish made to be served alongside some plain basmati rice.
Provided by Ms Parinaz
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h1m
Yield 4
Number Of Ingredients 13
Steps:
- Sprinkle 2 teaspoons salt over eggplant.
- Heat oil in a large saucepan over medium-high heat. Cook eggplants until soft and browned, about 3 minutes per side. Drain on paper towels.
- Heat 1 tablespoon oil in a large saucepan over medium heat. Cook and stir onion and garlic until softened, about 5 minutes. Stir in stew meat, beef bouillon, cumin, and saffron; cook meat until browned, about 5 minutes. Stir in tomato paste until well mixed.
- Pour water and tomato sauce into the saucepan. Reduce heat to low and cover; cook, stirring occasionally, until sauce is reduced by half, about 2 hours 20 minutes. Stir in eggplants. Cook until heated through, about 10 minutes.
Nutrition Facts : Calories 522.9 calories, Carbohydrate 53.1 g, Cholesterol 62.5 mg, Fat 26 g, Fiber 26.2 g, Protein 28.4 g, SaturatedFat 7.6 g, Sodium 2742.3 mg, Sugar 24.5 g
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