Persian Cucumber Yogurt Maast O Khiar Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAST-O-KHIAR (YOGURT CUCUMBER SALAD BITES)



Mast-O-Khiar (Yogurt Cucumber Salad Bites) image

Mast-o-khiar is a scrumptious classic Persian salad of cool cucumbers with creamy yogurt, and infused with fragrant herbs. Presented here in two ways - as a traditional salad and in a modern appetizer style. It makes a great Persian style appetizer that is quick, easy, vegetarian, low carb and gluten free.

Provided by Roxana Begum

Categories     Salad

Time 10m

Number Of Ingredients 13

1 English cucumber (long, seedless, organic)
3 ½ cups yogurt (Greek style, whole milk)
1 to 2 cloves garlic (grated)
1/4 cup dill (fresh, chopped or frozen)
3 tablespoons green onions (chopped or shallots)
2 tablespoons mint (chopped or 1 tablespoon dried)
2 teaspoons rose petals (dried, ground)
2 pinches ground black pepper
Salt (to taste)
2 tablespoons raisins (soaked, optional)
2 tablespoons walnuts (chopped, optional)
Rose petals, mint, olive oil, barberries, walnuts, raisins, red pepper flakes
1 English cucumber (long, seedless, organic (optional))

Steps:

  • Scrub the surface of one cucumber using a vegetable brush and rinse well. Chop into small pieces. Alternatively you may grate the cucumber, especially for making the appetizer style cucumber yogurt salad bites.
  • Drain any juices very well. It should yield about 2 cups grated cucumber.
  • In a mixing bowl, combine cucumber, yogurt, garlic, dill, green onions, mint, and ground rose petals. Season it with pepper and salt as per taste.
  • Add raisins and walnuts if you prefer. The addition of these ingredients is most suitable if preparing it for the appetizer style cucumber salad bites. Chill the mixture for one to two hours.
  • If serving it as a traditional salad, then transfer the mixture to a serving bowl. Garnish with rose petals and mint to finish off the Mast-o-khiar.
  • If serving it as cucumber salad bites, then take the other cucumber, scrub and rinse the surface very well with a vegetable brush.
  • Cut off the ends of the cucumber. Then using a sharp knife cut it lengthwise through the center into two long halves.
  • Using a melon baller scoop out the center portion of the cucumber to create a hollow cavity along the length of the halves. Then cut the hollowed out cucumber halves into smaller pieces. Using a small spoon fill these with the cucumber yogurt mixture.
  • Garnish the yogurt cucumber salad bites with rose petals, mint, red pepper flakes, walnuts, raisins, barberries etc.
  • Place the cucumber salad bites on a serving platter and insert toothpicks to make it easy to serve.

Nutrition Facts : ServingSize 1 Cup, Calories 107 kcal, Carbohydrate 11 g, Protein 6 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 70 mg, Fiber 1 g, Sugar 9 g

PERSIAN CUCUMBER YOGURT (MAAST-O KHIYAAR)



Persian Cucumber Yogurt (Maast-O Khiyaar) image

Traditionally used as a side dish, this recipe goes well along side persian stews and different types of Persian rice. It's similair to the Greek Tzatziki sauce. I learned this Persian recipe from my parents, and mastered it with my own twists.

Provided by een3338

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 11

32 fluid ounces plain yogurt (Preferrably Caravan or Abali brands, found at Middle Eastern specialty stores)
1/2 cup kefir cheese
1 large cucumber
2 tablespoons mint (dried and crushed)
2 tablespoons basil (fresh finely chopped)
1 teaspoon onion powder (optional)
2 tablespoons dried rose petals (gol-mohammadi) (optional)
1/2 cup walnuts (crushed) (optional)
1/2 cup raisins (optional)
salt (be generous)
1 tablespoon black pepper, to taste

Steps:

  • In a large bowl, mix the yougurt and kefir cheese.
  • Finely chop the cucumbers and add to yogurt mixture.
  • Add basil, mint, salt, pepper, onion powder, raisins, walnuts, and dried rose petals to the mixture.
  • Mix well.
  • Refrigerate for an hour and serve.

Nutrition Facts : Calories 111, Fat 5.4, SaturatedFat 3.5, Cholesterol 21.2, Sodium 77.2, Carbohydrate 10.3, Fiber 0.7, Sugar 8.5, Protein 6.2

MAST-O KHIAR (PERSIAN CUCUMBER AND HERB YOGURT)



Mast-o Khiar (Persian Cucumber and Herb Yogurt) image

Yogurt, both plain and with cucumbers, is everywhere on Iranian tables - the thicker and sourer, the better. Mast-o khiar is an everyday side similar to Indian raita or Greek tzatziki, but raisins, walnuts and rose petals elevate this version of the dish, adding a host of different flavors and textures. Dice, rather than grate, the cucumbers to keep them from getting watery, and don't skip the dried mint and dried dill, which add dimension to the fresh herbs.

Provided by Samin Nosrat

Categories     easy, quick, condiments, salads and dressings, side dish

Time 20m

Yield About 4 cups

Number Of Ingredients 10

1/4 cup black or golden raisins
3 Persian cucumbers (about 1/2 pound)
24 ounces Greek yogurt or labneh (3 cups)
2 tablespoons any combination of finely chopped fresh parsley, cilantro, basil, tarragon or dill
1 garlic clove, finely grated or pounded into a smooth paste with a pinch of salt
Fine sea salt and freshly ground black pepper
3/4 teaspoon ground or crumbled dried rose petals (optional)
1 teaspoon dried mint
1 teaspoon dried dill
3 tablespoons roughly chopped toasted walnut pieces

Steps:

  • In a small bowl, submerge the raisins in boiling water to plump for 10 minutes, then drain well.
  • Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with raisins, yogurt, fresh herbs, garlic, 3/4 teaspoon salt, 1/2 teaspoon pepper and, if using, half the rose petals. Using your fingers to break up any large pieces, gently grind the dried mint and dried dill into the bowl. Stir to combine and adjust seasoning with salt as needed.
  • Just before serving, stir in the walnuts and transfer to serving bowl. Garnish with remaining rose petals, if using. Cover and refrigerate leftovers for up to 3 days.

MAST-O KHIAR (PERSIAN YOGURT AND CUCUMBER DIP)



Mast-O Khiar (Persian Yogurt and Cucumber Dip) image

From our local newspaper. Low fat yogurt can be substituted for whole milk yogurt. (This recipe can be also transformed with a snap of your fingers into a soup by adding 1 cup of cold water or broth, to desired consistency. Serve with an ice cube to keep soup chilled.)

Provided by COOKGIRl

Categories     Vegetable

Time 1h15m

Yield 5 cups

Number Of Ingredients 14

1 English cucumber, peeled and diced
1/2 cup raisins
3 cups whole milk yogurt, drained (read intro)
1/2 cup sour cream
1/4 cup green onion, chopped
1 tablespoon of fresh mint, chopped (NOT dried)
2 tablespoons fresh dill weed, chopped
2 garlic cloves, peeled and finely minced
3 tablespoons walnuts, finely chopped
1/2 teaspoon salt, to taste
1/4 teaspoon black pepper
1/2 teaspoon of fresh mint
2 tablespoons fresh rose petals, cut into ribbons
1 dried rose bud (optional)

Steps:

  • In a serving bowl combine the cucumber, raisins, yogurt, sour cream, scallions, mint, dill, garlic and walnuts.
  • Stir mixture thoroughly and season with salt and pepper to taste.
  • Cover and refrigerate dip for at least 1 hour before serving.
  • When ready to serve, garnish with the mint, rose petals and the rose bud, if using.
  • Serve with pita bread triangles, Arabic bread, crostini, etc.
  • Yield is estimated.

Nutrition Facts : Calories 219.1, Fat 12.3, SaturatedFat 6, Cholesterol 31.1, Sodium 323, Carbohydrate 22.7, Fiber 1.4, Sugar 17.5, Protein 7.3

More about "persian cucumber yogurt maast o khiar recipes"

MAST-O-KHIAR ~ PERSIAN YOGURT & CUCUMBER DIP
Mar 30, 2010 Mast-o-Khiar ~ Persian Yogurt & Cucumber Dip By My Persian Kitchen • 15 years ago 30 Mar 2010 18. Share. 29 Comment 15. Love ... It is the most delicious cuisine in the …
From mypersiankitchen.com


MAST O KHIAR – PERSIAN YOGURT AND CUCUMBER DIP - AHU …
Jul 7, 2012 This mast o khiar recipe originally appeared July 2012 and was updated in May 2016. Nooshejan (enjoy)! ... Mast o Khiar, or Persian yogurt and cucumber dip, is so super simple. Yogurt, cucumbers and mint come together …
From ahueats.com


MAAST O’KHIAR (PERSIAN YOGHURT & CUCUMBER DIP)
Jan 12, 2022 Maast O’Khiar is the Persian name for our version of the yoghurt and cucumber dip, but you may know it as Tzatziki (Greek version), Cacik (Turkish version), Talattouri …
From saffronandherbs.com


BEST PERSIAN YOGURT CUCUMBER RECIPE - HOW TO MAKE MAAST O …
Nov 5, 2014 Directions. Place cucumbers in a clean dish towel or paper towel and gently squeeze out any liquid. Add yogurt to a small-medium mixing bowl and mix in cucumbers and …
From food52.com


MāST-O-KHIāR (PERSIAN YOGURT WITH CUCUMBER) - SERIOUS EATS
Jan 9, 2024 This popular Persian yogurt and cucumber dish is versatile, serving many roles on the table, from a starter to an accompaniment for rice and grilled meats, or even as a dip. ...
From seriouseats.com


PERSIAN CUCUMBER YOGURT MAAST O KHIYAAR RECIPES
Dice cucumbers into 1/4-inch pieces and place in a large bowl with raisins, yogurt, fresh herbs, garlic, 3/4 teaspoon salt, 1/2 teaspoon pepper and, if using, half the rose petals. Using your …
From tfrecipes.com


MAST-O-KHIAR RECIPE (PERSIAN YOGHURT AND CUCUMBER …
Jul 1, 2022 Mast-o-Khiar or Persian Yoghurt and Cucumber Dip, is a traditional Persian recipe that goes with just about anything! It is commonly eaten as an accompaniment to rice, stews and grilled meat, much like raita is eaten with …
From linsfood.com


MAST-O KHIAR (PERSIAN CUCUMBER YOGURT DIP RECIPE)
Feb 3, 2024 Mast-o Khiar is a traditional and delicious Persian cucumber, walnut, raisin and yogurt dip. It is fresh, sweet, salty and perfectly balanced.This recipe can be enjoyed as a dip with Barbari or pita bread, or as a side dish to …
From urbanfarmandkitchen.com


MAST O KHIAR (PERSIAN YOGURT WITH CUCUMBER) - FAMILY …
May 3, 2023 Mast o khiar translates to “yogurt with cucumber.” It sounds so simple and yet it is one of the most delicious treats out there, in my opinion. Persian yogurt is mixed with either dill or mint, in my case both, as well as …
From familyspice.com


MAST O KHIAR (PERSIAN CUCUMBER YOGURT DIP) - COOKING …
Oct 1, 2023 The refreshing cucumber yogurt dip tastes so good with many various recipes and Persian rice dishes. ... comment and share your Mast o Khiar (Persian Cucumber Yogurt Dip) photo on Instagram so I can share the love! …
From cookingwithayeh.com


MAST O KHIAR PERSIAN YOGURT AND CUCUMBER DIP
Apr 30, 2018 Persian cuisine is full of tasty recipes that are so diverse and seasonal. Every item in our dishes and on the table is there for a reason. One key item in Persian cuisine is yogurt and it’s used in many ways such as Persian …
From unicornsinthekitchen.com


PERSIAN CUCUMBER YOGURT (MAAST-O KHIAR) RECIPE - CHEF'S RESOURCE
Dec 8, 2024 To make Maast-o Khiar, you’ll need the following ingredients: 1 (32 ounce) container plain yogurt; 3 Persian cucumbers – peeled, trimmed, and cut into 1/4-inch cubes; 1 …
From chefsresource.com


MAST-O-KHIAR ~ PERSIAN YOGURT & CUCUMBER SOUP
Jul 30, 2009 Mast-o-khiar is referred to both the soup and dip version of this dish. While they are both made with yogurt and cucumbers, I personally use different ingredients when making …
From mypersiankitchen.com


MAST-O KHIAR RECIPE: HOW TO MAKE PERSIAN CUCUMBER …
Dec 8, 2021 1. Roughly chop walnuts, then set aside. Use a peeler to remove the skin from all of the cucumbers. Use a paring knife to dice the cucumbers into quarter-inch pieces.
From masterclass.com


SUMAC POLO (PERSIAN SUMAC RICE WITH MEATBALLS)
6 days ago Cook The Rice. Wash the rice thoroughly to remove the excess starch. Place the rice in the pot and add the olive oil and salt. Pour enough water into the pot so it covers the rice by …
From unicornsinthekitchen.com


PERSIAN CUCUMBER YOGURT – MAST-O KHIAR DRESSED FOR THE HOLIDAYS
Dec 13, 2023 While looking through a magazine last week, a colorful dish of Persian Cucumber Yogurt known as Mast-O Khiar caught my eye. After a bit of research, I adjusted and …
From everydayhealthyeverydaydelicious.com


Related Search